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5 Ways to Care for Your Cartilage

In All Health Watch, Anti-Aging, Arthritis, Featured Article, General Health by INH Research2 Comments

Losing your joint cartilage ages you fast. It takes away your independence and leaves you in constant, awful pain. Here are 5 ways to make sure your joints stay supple and pain-free.

1. Elastin: It’s a protein found in connective tissue that works alongside collagen. Like the name suggests, it allows your tissue to stretch. Not having enough causes wrinkles to form on your face.

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This Vitamin Decreases Fracture Risk by 70 Percent

In All Health Watch, Anti-Aging, Featured Article by INH Research4 Comments

He’s arguably the most talented martial artist on the planet. And he was tough as they come… Until his last fight.

He was brought down by a simple kick. It shattered his shin bone. If you saw or heard about UFC fighter Anderson Silva’s horrific injury (or worse yet, saw it!), you’re going to want to read this. And if you didn’t, you still need to know why.

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Add These 5 Nutrients to Your Diet to Save Your Hearing

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article by INH Research2 Comments

As we get older, hearing is one of the first things to go. But it doesn’t just happen overnight. It starts slowly…

You notice you have to turn the TV volume up a little louder at first. Maybe you’ll find yourself asking friends to repeat themselves more often. But hearing loss isn’t just a nuisance. It could compromise your safety if you can’t hear what’s going on around you.

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