Coronavirus: Stay in the ‘Goldilocks Zone’ for Better Health

In All Health Watch, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Scientists call it the “Goldilocks Zone.”

As you might expect, it originated with the old tale of Goldilocks and the Three Bears.

It’s when a dose of something is effective not when it’s too small or when it’s too large…but when it’s just right.

So it is with exercise.

Researchers have found that during outbreaks of viral diseases such as coronavirus, not exercising is harmful.

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Coronavirus: What You Should Know About These Blood Pressure Drugs

In All Health Watch, Big Pharma, Featured Article, General Health, Health Warning by Garry Messick0 Comments

Two popular classes of blood pressure medications may increase the risk of getting a severe coronavirus infection, according to a new scientific paper.

Millions of Americans take angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs). They’re two of the most prescribed types of medications in the country.[1]

ACE drugs include:

  •  Lotensin (benazepril)
  • Vasotec (enalapril)
  • Prinivil (lisinopril)
  • Altace (ramipril)
  • Aceon (perindopril).
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Coronavirus Stress: 5 Ways to Keep Calm and Carry On

In All Health Watch, Featured Article, General Health, Mental Health by Garry Messick0 Comments

You hear about it everywhere—TV, newspapers, the internet. It’s all your family and friends are talking about.

It’s impossible to get away from.

And you wonder, “What’s going to happen me? What’s in store for my loved ones? What’s happening to our country?”

The constant coronavirus drumbeat of doom in your head can cause overwhelming anxiety.

Not only does it make you feel bad, but studies have found that stress suppresses your immune system.

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9 Coronavirus Symptoms You Should Watch For

In All Health Watch, Featured Article, General Health, Health Warning by Garry Messick0 Comments

If you’re not feeling well, you’ll want to know as soon as possible if you have coronavirus so you can take steps to avoid spreading it to those around you.

The first step is knowing what the symptoms are. Especially if you have the first four below, consult your doctor or get tested.

But keep in mind, just because you have some or all of these symptoms doesn’t mean you necessarily have COVID-19.

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Coronavirus: Early Research Provides Hope That One Supplement Could Help Control It

In All Health Watch, Featured Article, General Health, Health Warning by Garry Messick0 Comments

The race is on…

Medical research labs around the world have one goal: To find a way to prevent and treat COVID-19. 

Hydroxychloroquine has gotten a lot of publicity. It’s an old malaria drug. News media such as CNN report it could be effective in treating coronavirus.[i]

But it has risks. Its side effects include chest pain, severe dizziness, slow heart rate, muscle weakness, and nausea.

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Simple Way to Double Your Calorie Burn Without Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

It seems like the Holy Grail for dieters…

Increase the number of calories you burn without exercising or changing what you eat. 

This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion.

This isn’t just a fantasy.

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