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7 Surprising Places Germs Hide

In All Health Watch, Featured Article, General Health, Health Warning by INH Research0 Comments

This year’s nasty flu season made us all more worried about germs and the places they hide.

Most of us know the basics… Be wary of surfaces in public bathrooms… Stay out of sneezing range of a sick co-worker… And beware of touching things like shopping cart handles and door handles.

But studies have found that germs can lurk in unlikely spots…places we might never think would hold cold or flu viruses.

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Taking Vitamin D? Take This Too

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research1 Comment

Many of us are trying to get more vitamin D…for good reason.

Studies show vitamin D fights cancer, heart disease, and osteoporosis. It also boosts immunity. And most of us don’t get enough. Nearly three-quarters of Americans are deficient.1

You can get vitamin D in three different ways: exposure to sunlight, food, and supplements.

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The Surprising Health Benefits of Stair Climbing

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research1 Comment

When we go to the gym, we face a choice… Should we do an aerobic workout? Or strength exercises? Maybe a little of both?

Studies show they each have important and specific health benefits. Aerobic exercise is good for your heart and lungs. It lowers blood pressure, improves immunity and blood lipids, and it promotes vascular health.1

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