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Loneliness Is Deadlier than Obesity, Study Finds

In All Health Watch, Featured Article, General Health, Longevity, Weight Loss by INH Research0 Comments

The biggest health danger is not obesity or smoking…it’s loneliness, a new study finds.

Brigham Young University researchers looked at 218 studies of the health effects of social isolation. They involved more than 4 million people.

The scientists discovered that lonely people have a 50% higher risk of early death. By contrast, obesity raises the chances of dying before age 70 by only 30%.

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One Natural Compound Slows Brain Aging, Study Finds

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

Spinach and kale have been touted for years as superfoods. They are low in calories and loaded with antioxidants, anti-inflammatory compounds, iron, and vitamins K, A, and B6.

All of these are great for your heart and overall health and fitness.

Now, a new study shows that the greatest benefits of these leafy greens might be keeping your brain sharp. Both vegetables are rich in a relatively obscure nutrient called lutein.

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