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Omega-3s: ANOTHER Lifesaving Benefit

In All Health Watch, Diet and Nutrition, General Health, Weight Loss by INH Research0 Comments

Omega-3s are one of the single best supplements you can take for your overall health and vitality.

And trust me, I’ve talked about them A LOT.

They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…

Just to name a few!

But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…

Science has thrown us another bone!… Read More

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Is There One Natural Solution for Mental Illness, Cancer, and COVID?

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition by INH Research0 Comments

Mainstream doctors have long been baffled by schizophrenia. They don’t know what causes it. And they don’t have a cure for it.

It’s one of the most common mental illnesses. About 3.5 million Americans have it. And it can be completely debilitating, causing patients to hallucinate and experience delusions.

The first-line treatment is antipsychotic drugs. But studies show that these medications may do more harm than good.… Read More

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Wine with Dinner Cut Diabetes Risk

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research0 Comments

People with blood sugar issues are often advised to stay away from alcohol. But a major new study shows that a glass of wine with dinner actually reduces diabetes risk.[1]

Researchers at Tulane University analyzed 11 years of health data for 312,400 current drinkers. The scientists found that wine—in moderation with meals—cuts your chances of developing diabetes by 14%.[2]

The benefits do not extend to beer or hard liquor.… Read More

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Heavy Metal Contamination in Spices… What You Need to Know

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

Herbs and spices have been used for centuries to flavor food and improve health. Modern research confirms that they are powerful natural health boosters, helping to protect us from a wide range of serious conditions, including heart disease, stroke, cancer, diabetes, dementia, and depression.[1]

That’s why new testing from Consumer Reports is so disturbing. It shows that some commercial herbs and spices may actually damage your health.… Read More

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People Who Skip Breakfast Are 87% More Likely to Die of Heart Disease

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular by INH Research0 Comments

You’ve heard it before…

“Breakfast is the most important meal of the day.”

Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]

But it turns out that an early meal has an even more important benefit.[ii]

A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More

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One Satisfying Snack Fights Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research0 Comments

Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.

Now, research shows that walnuts may provide another, perhaps even more important, health benefit…

They suppress cancer.

The study is out of Marshall University. It is based on previous research that eating walnuts lowers breast cancer risk and slows its growth.… Read More