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Top 10 Superfoods for People Over 50

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.

Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.

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High-Intensity Exercise Benefits Reach the Cellular Level

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by INH Research0 Comments

We’ve told you for years that high-intensity interval training (HIIT) workouts are better for your heart than long hours of traditional cardio exercise like jogging.

Now a new study shows that the benefits of HIIT reach the cellular level. They strengthen a crucial cell structure that provides energy to your entire body.

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The Best Exercise to Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Ambar Jones0 Comments

Just about every person dealing with high blood pressure knows that exercise can help. But a new study shows that one kind of workout is particularly effective in reducing hypertension.

Doing it for just 15 minutes a day can lower your blood pressure nearly twice as much as taking standard medications.

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Weight Loss Drug Breakthrough? Don’t Believe It

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

Maybe you’ve seen the headlines… A new study came out recently showing that the weight-loss drug Belviq is safe for your heart.

This was hailed by the drug company as a breakthrough. That’s because it is the first time a drug has been shown to help people lose weight without triggering heart problems.1

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