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Best Ways to Save Money on Organic Food

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

We all know that eating organic foods is an important part of staying healthy.

Chemicals on conventionally grown foods are linked to a long list of serious illnesses. They include cancer, Parkinson’s, birth defects, brain damage, male infertility, asthma, and diabetes. And that’s just the beginning.1 2

But the problem for many of us is that organic foods can double your grocery bill.

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Loneliness Is Deadlier than Obesity, Study Finds

In All Health Watch, Featured Article, General Health, Longevity, Weight Loss by INH Research0 Comments

The biggest health danger is not obesity or smoking…it’s loneliness, a new study finds.

Brigham Young University researchers looked at 218 studies of the health effects of social isolation. They involved more than 4 million people.

The scientists discovered that lonely people have a 50% higher risk of early death. By contrast, obesity raises the chances of dying before age 70 by only 30%.

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One Natural Compound Slows Brain Aging, Study Finds

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

Spinach and kale have been touted for years as superfoods. They are low in calories and loaded with antioxidants, anti-inflammatory compounds, iron, and vitamins K, A, and B6.

All of these are great for your heart and overall health and fitness.

Now, a new study shows that the greatest benefits of these leafy greens might be keeping your brain sharp. Both vegetables are rich in a relatively obscure nutrient called lutein.

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New Study Reveals the Best Kind of Vitamin D

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

At INH, we provide you with the most unbiased, accurate, and cutting-edge health guidance you can get… But it is still gratifying when impeccable research confirms the advice we’ve been giving our readers.

For years, we have been telling you that not all vitamin D is created equal. One type is more readily absorbed and has greater health benefits.

And now a major new study confirms our longstanding recommendation.

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A Drink (or Two) a Day Stops Diabetes, Study Finds

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

A drink or two a day can help you prevent diabetes.

That’s the surprising finding of a major new Danish study that followed more than 70,000 people.

It runs counter to the advice that doctors gave for years. They warned diabetics and prediabetics against drinking. They believed it caused dangerous blood sugar swings.1
But the new research shows the opposite is true—if you choose the right beverage.

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