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The Healthiest Kind of Coffee

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

For years, doctors warned that coffee was bad for your heart.

They didn’t have much evidence to support this advice other than the fact that caffeine slightly raises your blood pressure.

But recent studies show that effect is only temporary. And it’s harmless in just about everybody.

Nutritional researchers have come to view coffee as a true superfood. Studies show it helps with weight loss, prevents diabetes, reduces artery calcification that leads to heart attacks, lowers Alzheimer’s risk, and improves cognition and mood.

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One Food Actually Helps You Burn Fat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

A major scientific review finds that one food is a powerful natural weight loss aid.

Chinese researchers took an in-depth look on studies of ginger and its effect on body weight and overall health. They found that eating even just a small amount speeds your metabolism, helping you burn fat. At the same time, it fights hunger by making you feel fuller.

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If You Take Vitamin D, You Need This, Too

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and may even help protect against coronavirus. And that’s just the beginning.

It has also been shown to prevent heart disease, depression, obesity, and osteoporosis.

But a study found that to use vitamin D efficiently, you need one crucial mineral.

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One Fruit Protects Your Heart

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

It doesn’t get nearly the publicity of other deadly health conditions such as heart disease and diabetes. But it may be even worse.

That’s because metabolic syndrome is the root cause of many of the most lethal illnesses. And more than a third of Americans have it.

Metabolic syndrome increases your risk of heart disease fourfold. And it makes you 30 times more likely to develop diabetes.

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The Drugs in Your Tap Water

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

Think drugstores are the only place you can get prescription medication? An alarming study found that all you need to do is turn on your faucet.

Researchers from the U.S. Geological Survey and the Environmental Protection Agency tested water from 25 drinking water treatment plants across the U.S.

They found 47 different pharmaceuticals in the supposedly clean water being sent to homes.

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Simple Trick to Cut Nighttime Bathroom Trips

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

A new study shows that one easy diet change can end annoying nighttime bathroom trips.

After age 50, most people wake up one or more times a night to urinate. This is a condition called nocturia. It can lead to sleep disruption, daytime tiredness, irritability, and stress.[1]

Most people with this problem are told to reduce the amount of water they drink before bedtime.

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