These 10 Foods Cut Your Alzheimer’s Risk in Half

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Mainstream medicine is clueless when it comes to Alzheimer’s.

Conventional doctors don’t know what causes it and they don’t know how to prevent it. They don’t have any treatments that can stop it, or even slow it down. 

Big Pharma has several Alzheimer’s drugs on the market. All they do is treat some of the symptoms. And they don’t even do that very well. They do nothing to change the course of the illness.

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5 Best Ways to Lower Inflammation

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Garry Messick0 Comments

What’s the biggest health scourge America faces today? 

Heart disease is a good answer. It kills more Americans than anything else. 

Cancer comes in a close second. 

Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down. 

Diabetes is also terrible and has reached epidemic proportions. Nearly half of American adults now have prediabetes or full-blown diabetes. 

The truth is, there’s one health condition that is far worse than any of these.

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Keep Aluminum From Destroying Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Aluminum is almost everywhere.

It’s the third most abundant element on the planet (behind only oxygen and silicon). That’s why aluminum is cheap and used in so many products.

Besides being used to make things like airplanes and window frames, it’s also in products that come in direct contact with your body or the food you eat. Aluminum is widely used in food packaging, cookware, cosmetics, antiperspirants, medications such as antacids, and even toothpaste. 

Why is this a bad thing?

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An Egg Every Day Is Perfectly Safe for Your Heart

In All Health Watch, Diet and Nutrition, Featured Article, General Health by Garry Messick0 Comments

Eat eggs without guilt…even if you have heart problems, high cholesterol, or diabetes.

That’s the message from a new study that debunks warnings from mainstream doctors that we shouldn’t eat eggs. 

For decades, conventional physicians have been telling us that eggs are one of the worst foods for your heart. They raise cholesterol, they said. They increase the risk of heart attack, they said. 

This turns out to be complete bunk. 

The research comes from the Population Health Research Institute of McMaster University and Health Sciences.

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One Food Helps You Make Up for a Lifetime of Health Mistakes

In All Health Watch, Breast Cancer, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

Health regrets? Most of us have a few. 

Maybe you were a smoker. Maybe you didn’t exercise enough or eat right. 

And now that you’re older, it’s catching up to you. 

Not only is your body out of shape, your mind is not as sharp as it used to be. 

New research shows that one food can help seniors overcome a lifetime of health sins to delay brain aging.

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Never Eat This Oil

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning by Garry Messick0 Comments

When it comes to food oils, we have a confusing array of choices when we go to the grocery store. 

Olive oil… corn oil… canola oil… peanut oil… soybean oil… sunflower oil… safflower oil…and many others. 

Which ones should you be eating?

A new study shows that the most widely consumed oil may also be the unhealthiest.[i] 

In 2015, researchers from the University of California, Riverside gave mice soybean oil.

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