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One Vitamin Eases Digestion Troubles

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

If you’re one of the 45 million Americans who suffer from irritable bowel syndrome (IBS), you know it can make your life miserable.

The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.[1]

Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.[2]

Now, researchers have found that one natural supplement can safely relieve IBS.

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4 Ways to Stop Nighttime Food Cravings

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

When the sun goes down, so does your dieting willpower.

That’s the finding of a study that shows you’re most likely to overeat at night—especially if you’re feeling stressed.

The research focused on two hormones that affect appetite: ghrelin and peptide YY.

They are the yin and yang of hunger. Ghrelin makes you feel hungry. Peptide YY makes you feel full.

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Does Coronavirus Lurk on Grocery Store Produce?

In All Health Watch, Coronavirus, Diet and Nutrition, Featured Article by INH Research0 Comments

You may have wondered as you do your grocery shopping: How safe are those piles of produce laying out in the open?

Do unwrapped apples, bananas, potatoes, onions, and other fruits and vegetables collect coronavirus as people walk past all day?

Early in the pandemic, Professor Vishal Shah wondered the same thing.

He did what many others were doing at the time: He painstakingly cleaned the produce he brought home from the grocery store, washing it with soap and water.

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Under-the-Radar Nutrient Prevents Heart Problems

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

This vitamin doesn’t get much attention. But researchers have found that it may be the single most important nutrient for your heart.

It can prevent a serious and common condition that often leads to sudden cardiac arrest.[1]

Researchers from Augusta University in Georgia wanted to find out if this vitamin could stop left ventricular hypertrophy (LVH). It is a gradual enlargement and thickening of the walls of your heart’s left ventricle.

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7 Vegetables That Are Healthier Cooked

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

The raw food diet has definitely generated a lot of hype in recent years. The idea behind it is that cooking reduces the nutritional value of many foods, especially vegetables.

But the fact is, cooked vegetables are not always nutritionally inferior.[1]

Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients.

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