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Your Best Weight Loss Strategy Is All in the Family

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

Anybody who’s tried to lose weight knows that it’s not a one-size-fits-all proposition.

A weight-loss strategy that works wonders for one person often fails miserably in others.

Why is this?

A study at Texas A&M University found that it may have to do with genetics.

Researchers discovered that individuals with similar genetics tend to have success with same diet that has worked for a sibling, a parent, or another close blood relative.

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Drink This to Burn 29% More Fat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

Getting rid of fat is high on just about everybody’s fitness wish list. But it’s not easy.

Body fat can be stubbornly resistant to even the strictest diets and most strenuous workouts.

But now, a new study shows that there may be an easy way to unlock the fat-burning power of exercise. Researchers at the University of Granada in Spain discovered that you can burn up to 29% more fat during your workout if you drink a cup of coffee a half-hour before exercising.

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Eating this Nut Increases Good Cholesterol More than Taking a Statin

In All Health Watch, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

A small daily snack of almonds increases your “good” HDL cholesterol more than taking a statin drug.

That’s the surprising finding of a study by researchers at Penn State University.

The study followed 48 people at high risk for heart disease. For six weeks, the participants ate an identical diet, with one exception. Half were given an ounce and a half of almonds as a daily snack.

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5 Foods That Prevent Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research0 Comments

This year more than 280,000 American women will be told by their doctors that they have invasive breast cancer. More than 43,000 will die from it.

One out of every eight women will get breast cancer at some point in their lives. The fact that it is so widespread and so deadly makes breast cancer perhaps the disease women most fear.

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5 Best Foods for People Trying to Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

Ask anybody who has tried to lose weight…

The worst part is the hunger.

No one wants to deal with an empty, growling stomach while trying to stave off temptation.

But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.

Some foods naturally suppress your appetite. A little bit of them goes a long way.

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One Food Fights Arthritis, Harvard Study Shows

In All Health Watch, Arthritis, Diet and Nutrition, Featured Article by INH Research0 Comments

Stopping rheumatoid arthritis pain may be as easy as adding one common food to your diet.

That’s the suggestion of a surprising Harvard study which found that one simple diet fix can treat arthritis. And it might also prevent the debilitating disease from ever developing.[1]

Researchers at Harvard University and the affiliated Brigham and Women’s Hospital in Boston examined the diets of 176 people with rheumatoid arthritis.

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