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The World’s Easiest Cure for Urinary Tract Infections

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning, Sexual Health by INH Research0 Comments

Urinary tract infections plague millions of women. The conventional treatment is antibiotics. But often, the bug quickly returns.

Now, a new study shows that the solution to recurring UTIs is as close as your faucet.

UTIs are caused by bacteria overwhelming the body’s natural defenses in the urinary tract. The most common symptoms are a burning sensation during urination, back or stomach pain, and needing to urinate frequently.

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#1 Natural Fix for Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1

Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.

You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.

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One Hour of Exercise a Week Prevents Depression

In All Health Watch, Big Pharma, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

It’s settled science that exercise eases depression. But a new study shows your workout doesn’t have to be exhausting to get the mood-lifting benefits.

In one of the most extensive studies of depression ever, researchers have found that you need less than 10 minutes of exercise a day to stave off depression.

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