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One Simple Diet Fix Can End Nerve Pain

In All Health Watch, Diet and Nutrition, Featured Article, Pain Relief by INH Research0 Comments

Peripheral neuropathy is often called “the most common disease you’ve never heard of.”[1]

Over 42 million Americans suffer from it. That’s almost double the number of heart disease patients.[2]

Neuropathy can cause excruciating and debilitating nerve pain, especially in the hands and feet.

Diabetes and prediabetes are the root cause of 40 million of the cases. Other causes include traumatic injury and autoimmune diseases like rheumatoid arthritis and lupus.

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Surprising Way Tea Can Give You Cancer

In All Health Watch, Cancer, Diet and Nutrition, Featured Article by INH Research0 Comments

Tea is one of the healthiest things you can put into your body.

Its powerful antioxidants provide tremendous and diverse benefits. They improve bone density and heart health. They help you lose weight, boost your immune system, and even slow brain aging.[1] [2]

But a surprising study discovered a downside to tea.

Researchers led by the National Natural Science Foundation of China followed more than 450,000 adults for nine years.

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The Hidden Reason You’re Putting on Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

You may figure that weight gain is an inevitable part of aging. But a major study has discovered that there may be a hidden culprit behind mid-life body fat.

And it has nothing to do with getting older.

Researchers at Virginia Mason Medical Center in Seattle followed the eating and drinking of habits of more than 49,000 post-menopausal women for five years.

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3 Simple Habits that Trigger Weight Loss

In All Health Watch, Featured Article, Weight Loss by INH Research0 Comments

It not just how much you eat that makes you gain weight. It’s how you eat.

That’s the take-home message of a major study that found three simple eating habits can determine whether you’re fat or thin.

Researchers at Japan’s Kyushu University meticulously tracked the health and eating routines of nearly 60,000 people for six years. The scientists took detailed weight and body measurements.

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One Vitamin Eases Digestion Troubles

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

If you’re one of the 45 million Americans who suffer from irritable bowel syndrome (IBS), you know it can make your life miserable.

The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.[1]

Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.[2]

Now, researchers have found that one natural supplement can safely relieve IBS.

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4 Ways to Stop Nighttime Food Cravings

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

When the sun goes down, so does your dieting willpower.

That’s the finding of a study that shows you’re most likely to overeat at night—especially if you’re feeling stressed.

The research focused on two hormones that affect appetite: ghrelin and peptide YY.

They are the yin and yang of hunger. Ghrelin makes you feel hungry. Peptide YY makes you feel full.

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