Simple Way to Double Your Calorie Burn Without Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

It seems like the Holy Grail for dieters…

Increase the number of calories you burn without exercising or changing what you eat. 

This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion.

This isn’t just a fantasy.

Read More
View Post

1,000 Steps Does This to Your Body

In All Health Watch, Blood Pressure, Diabetes, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Weight Loss by Ambar Jones0 Comments

Professor Neil Alexander of the University of Leeds was a world-renowned pioneer in the study of biomechanics. This is the science of how living things move.

He noted that humans are the only mammals who walk on two legs (some apes do it for short periods of time).[1] [2] [3]

“Walking,” he said, “is the exercise man is naturally meant to do.”

The earliest doctors recognized this.

Read More
View Post

The Diet That Keeps You Young

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Longevity by Garry Messick0 Comments

Few people talk about frailty as a major disease. But it’s what destroys the quality of life for millions of seniors.

Those affected can no longer live independently or be physically active. Simple tasks like opening a jar or walking up stairs become impossible. They may became painfully thin. Their energy evaporates.

And frailty does not just mean losing your quality of life.

Read More

Natural Relief for Artery Disease

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Garry Messick0 Comments

People with peripheral artery disease (PAD) face a life-threatening dilemma. 

PAD causes artery blockages in the legs. This can lead to severe pain while walking. 

But guess what the most effective treatment for PAD is? 

That’s right…walking. 

When PAD patients stop walking because of the pain, their condition gets worse. They already have a high risk for heart disease. But without exercise, their chance of having a heart attack or a stroke becomes even greater.

Read More
View Post

Dying to Be Thin

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning, Weight Loss by Garry Messick0 Comments

No health problem plagues more Americans than obesity. 

Some 73% of adults in the U.S. need to lose weight. 

About 40% are obese. Another 33% are overweight.[1]

This is a serious matter because being too heavy is linked to more than 60 chronic diseases. They include the nation’s top killers such as heart disease, cancer, diabetes, and stroke.

What if you could slim down simply by taking a pill?

Read More
View Post

Coronavirus: One Vitamin May Be the Key to Stopping It

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning, Immune Health by Ambar Jones0 Comments

Here’s the scariest thing about the coronavirus epidemic…

Doctors have no way to prevent it.

And they have nothing that treats it. 

Researchers are working furiously to come up with a vaccine. But it looks like they are at least a year away from developing one. 

They are also trying to come up with antiviral drugs that can treat it. That will also take months, if not years. 

But there may be an effective, natural way to prevent coronavirus that is hiding in plain sight.

Read More