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Put Menopause on Hold by Eating This 

In All Health Watch, Diet and Nutrition, Women's Health by INH Research0 Comments

 

The hot flashes…  

The mood swings…  

The insomnia…  

Menopause can be miserable. 

But it turns out there is a way to delay the “change of life” for years. And you can do it naturally, without hormone treatments or drugs, a major study finds.  

Researchers at the University of Leeds compiled data on 14,000 women. They were part of a multi-decade ongoing national health study in England.Read More

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This Diet Improves Your Memory While Helping You Lose Weight 

In All Health Watch, Diet and Nutrition, Weight Loss by INH Research0 Comments

Low-carb diets have become wildly popular in recent years—for good reason. 

Studies show that they help people lose weight better than traditional low-fat diets. And low-carb dieters are better able to keep off the weight over the long-term.  

A low-carb diet also helps reduce belly fat, lower blood sugar, and improves cholesterol better than other types of diets.i 

Now, researchers have found that low-carb eating has another benefit you might not expect.Read More

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The Natural Weapon Against Leaky Gut 

In All Health Watch, Anti-Aging, Diet and Nutrition, General Health, Gut Health, Heart and Cardiovascular, Longevity, Weight Loss by INH Research0 Comments

“Leaky gut” sounds bad. And it is. 

It’s an inflammatory condition that weakens the lining of your stomach. This means undigested food particles leak from your intestines into your bloodstream.i 

That causes an immune response. The symptoms can include irritable bowel syndrome, migraines, eczema, chronic fatigue, food allergies, arthritis, and more. Many people suffer from these problems without ever knowing that the root cause of their symptoms is a leaky gut.Read More

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Vitamin Deficiency May Lead to Breast Cancer 

In All Health Watch, Breast Cancer, Diet and Nutrition, Longevity by INH Research0 Comments

The standard treatments for breast cancer have largely remained the same for decades. They are chemotherapy, radiation, and/or surgery.  

The side effects of any of the three can be devastating. Women may lose their hair. They may get so nauseated they can’t eat. They may become painfully thin. That’s just the beginning. And that’s on top of losing a breast to mastectomy.Read More

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Why “Waist Loss” Is More Important Than Weight Loss 

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss by INH Research0 Comments

Those of us with a bit of belly fat may take comfort in the fact that our excess weight is confined to our gut. 

That can’t be as bad as being fat all over, can it? 

Yes, actually it can. 

 Researchers have found that having the proverbial “pot belly” while being thin elsewhere is worse for your health than being fat everywhere.Read More

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The 16-8 Diet: Easy and Effective 

In All Health Watch, Diet and Nutrition, Weight Loss, Women's Health by INH Research0 Comments

The perfect weight-loss diet does four things… 

  1. It is easy to follow.
  2. It doesn’t make you give up foods you love.
  3. It doesn’t cause you to suffer from hunger. 
  4. And, of course, it helps you lose weight. 

Researchers have found that one eating plan may be all these things and more. 

Is This the Perfect Way to Lose Weight? 

Researchers at the University of Illinois at Chicago gathered 23 obese volunteers.Read More