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Are You a Fast Eater? You Need to Read This

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning by INH Research0 Comments

Can the speed at which you eat affect your health?

A new study shows that people who eat fast greatly increase their odds of developing a common health condition that doubles their risk of early death.1

Scientists at Hiroshima University in Japan tracked the eating habits of 1,083 people for five years. During that time, subjects filled out detailed questionnaires about their lifestyle and eating habits, including speed of eating, physical activity, and medical history.

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Stevia Fights Metabolic Syndrome

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

Metabolic syndrome doesn’t summon the same dread as other major killers.

That may be because it isn’t a distinct disease. Instead, it’s a “constellation” of symptoms. They include abdominal obesity, high blood pressure, and high blood sugar. Together, they add up to metabolic syndrome, which doubles your risk of early death.1

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Little-Known Vitamin Stops Heart Problems

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

This vitamin doesn’t get much attention. But a new study shows it may be the single most important nutrient for your heart. It prevents a serious and common condition that often leads to sudden cardiac arrest.1

Researchers from Augusta University in Georgia wanted to find out if this vitamin could stop left ventricular hypertrophy (LVH). It is a gradual enlargement and thickening of the walls of your heart’s left ventricle.

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Do Prewashed Greens Lose Vitamins?

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Longevity by Ambar Jones0 Comments

Are we sacrificing nutrition for convenience when we buy prewashed salad greens?

They’ve become wildly popular in recent years. It’s so easy to open the bag and have greens ready to be tossed into a salad. No more washing. No more drying with paper towels or using “salad spinners.”

They’ve turned healthy food into convenience food.

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