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The 16-8 Diet: Easy and Effective 

In All Health Watch, Diet and Nutrition, Weight Loss, Women's Health by INH Research0 Comments

The perfect weight-loss diet does four things… 

  1. It is easy to follow.
  2. It doesn’t make you give up foods you love.
  3. It doesn’t cause you to suffer from hunger. 
  4. And, of course, it helps you lose weight. 

Researchers have found that one eating plan may be all these things and more. 

Is This the Perfect Way to Lose Weight? 

Researchers at the University of Illinois at Chicago gathered 23 obese volunteers.Read More

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 The Natural Combo That Eases Digestive Problems 

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research0 Comments

 The Natural Combo That Eases Digestive Problems 

Inflammatory bowel disease (IBD) is not only miserable, it’s frustrating. 

More than 1.6 million Americans suffer from the condition. Crohn’s disease and ulcerative colitis are the two principal types of IBD.i 

The stomach cramps, pain, diarrhea, vomiting, and other symptoms of IBD can severely limit your quality of life.ii  

The worst part? Read More

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Sugar Is Poison… This May Be the Antidote. 

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, General Health, Gut Health by INH Research0 Comments

 Sugar Is Poison… This May Be the Antidote. 

Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control their sugar cravings… 

Researchers have found that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.i 

It could be a godsend for people with diabetes. And it may help Americans end their addiction to sugar.Read More

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Protein Powder for Muscle Gain: Timing Is Everything

In All Health Watch, Diet and Nutrition, Fitness and Exercise by INH Research0 Comments

Protein powder was once used mainly by bodybuilders. But now it has gone mainstream. 

It’s often used by seniors who want to maintain or add weight to avoid becoming thin and frail.  

Protein supplements are also used by people who don’t necessarily want to get heavier, but want to add muscle. 

Which of these goals you have should determine the time of day you take your protein powder, according to a Purdue University study.Read More

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The Baking Soda Inflammation Solution

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

Regular Health Watch readers know that we always try to bring you the best natural remedies. They often work better than drugs. And they don’t put you at risk for nasty side effects. 

We recently found a natural option for autoimmune diseases that hasn’t been tested in clinical trials. But it still shows so much promise that we think it’s important that you know about it.Read More

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Artificial Sweeteners Damage Blood Vessels

In All Health Watch, Diet and Nutrition, Heart and Cardiovascular by INH Research0 Comments

By now, most health-conscious people know that zero-calorie artificial sweeteners are useless for weight loss. In fact, they actually make you gain weight. 

But researchers also have found that they are dangerous to your health in another way that may surprise you… 

They damage your blood vessels.i 

A study from Marquette University is the most in-depth look ever at the biochemical changes caused by artificial sweeteners.Read More