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One Satisfying Snack Fights Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research

Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.

Now, research shows that walnuts may provide another, perhaps even more important, health benefit…

They suppress cancer.

The study is out of Marshall University. It is based on previous research that eating walnuts lowers breast cancer risk and slows its growth.… Read More

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The Key to Weight Loss Is Not How Much You Eat…But When You Eat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research

For decades, mainstream doctors told us the formula for weight loss was simple…

Eat fewer calories and you’ll lose weight.

As millions of unsuccessful dieters can attest, it doesn’t always work that way.

Now, researchers have found that when you eat may be as important as how much you eat.

Scientists tested this idea in 32 overweight or obese subjects.[1]

They were outfitted with devices that monitored their activity.… Read More

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Not All Green Tea Is Created Equal

In All Health Watch, Diet and Nutrition, Featured Article by INH Research

Green tea has long been linked to a wide range of health benefits.

Studies have shown it fights arthritis, prevents cancer, reduces the risk of Alzheimer’s, eases anxiety, and more.

Now a study shows that this ancient Asian health elixir may be a dieter’s best friend.

It was published in the Journal of Nutritional Biochemistry. Scientists examined green tea’s effects on obesity.[i]… Read More

The Single Most Powerful Weight Loss Tool

In All Health Watch, Diet and Nutrition, General Health by INH Research

Scientists have known for years that there is one single best predictor of success among people trying to lose weight.

It’s not type of diet they do…

Or whether they cut carbs or fat…

Or what time of day they eat…

Or what exercise they do or what supplements they take.

It’s this…

Scientists Swear by This Weight Loss Strategy

People who lose the most weight keep track of what they eat.… Read More

The Satisfying Snack that Helps Diabetics Live Longer

In All Health Watch, Diet and Nutrition, General Health by INH Research

The Satisfying Snack that Helps Diabetics Live Longer

Diabetes is an epidemic in the U.S.

More than a third of the population now has the blood sugar disease or its precursor, prediabetes. That’s more than 114 million Americans.

Diabetes is now the third leading cause of death in the U.S., behind only heart disease and cancer.[1]

What most people don’t realize is that diabetes itself isn’t what usually kills diabetics.… Read More

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This Superfood Is a Powerful Weight Loss Weapon

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research

Flaxseeds have been big in the natural health world in recent years. They are high in omega-3 fatty acids, which can prevent heart disease. They also are a great source of fiber. And they help fight inflammation.[1]

Researchers have recently discovered that this superfood may be a powerful weapon against obesity and diabetes.[2]

In a published in the American Journal of Physiology – Endocrinology and Metabolism researchers looked at the health effects of flaxseeds after they are broken down in the gut.… Read More