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6 Cooking Mistakes That Can Make Your Food Toxic

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning by Garry Messick0 Comments

This is the number one rule of healthy eating…

Avoid processed foods.

They are often full of dangerous chemicals, sugar, and trans fats. And they’re linked to cancer, heart disease, diabetes, Alzheimer’s, and many other serious conditions.[i] [ii]

Cooking at home using whole foods is a much healthier way to go. But it’s easy to fall into cooking habits that can undermine your efforts, making your homemade food as unhealthy as junk food.

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The Vegetable Extract That Fights Fatty Liver

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning by Garry Messick0 Comments

It’s the biggest killer you’ve never heard of…

Non-alcoholic fatty liver disease (NAFLD) is rarely mentioned as one of America’s worst health threats. Heart disease, cancer, Alzheimer’s, and diabetes get far more publicity.

But NAFLD is more common than any of these. And it can have equally deadly consequences.

More than 30% of Americans have NAFLD. It’s also known simply as fatty liver.

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The Surprising Hidden Cause of Back Pain

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Pain Relief by Garry Messick0 Comments

Back pain is one the most frustrating health problems. It’s often impossible to figure out the cause, much less find a cure. 

Now, surprising new research shows that a simple vitamin deficiency may be the root cause of many back pain cases. 

Researchers from China’s Tongji University School of Medicine collected medical data on 232 postmenopausal women. They found a direct link between vitamin D deficiency and back pain from disc degeneration.

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These 10 Foods Cut Your Alzheimer’s Risk in Half

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Mainstream medicine is clueless when it comes to Alzheimer’s.

Conventional doctors don’t know what causes it and they don’t know how to prevent it. They don’t have any treatments that can stop it, or even slow it down. 

Big Pharma has several Alzheimer’s drugs on the market. All they do is treat some of the symptoms. And they don’t even do that very well. They do nothing to change the course of the illness.

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5 Best Ways to Lower Inflammation

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Garry Messick0 Comments

What’s the biggest health scourge America faces today? 

Heart disease is a good answer. It kills more Americans than anything else. 

Cancer comes in a close second. 

Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down. 

Diabetes is also terrible and has reached epidemic proportions. Nearly half of American adults now have prediabetes or full-blown diabetes. 

The truth is, there’s one health condition that is far worse than any of these.

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Keep Aluminum From Destroying Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Aluminum is almost everywhere.

It’s the third most abundant element on the planet (behind only oxygen and silicon). That’s why aluminum is cheap and used in so many products.

Besides being used to make things like airplanes and window frames, it’s also in products that come in direct contact with your body or the food you eat. Aluminum is widely used in food packaging, cookware, cosmetics, antiperspirants, medications such as antacids, and even toothpaste. 

Why is this a bad thing?

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