We all want to stay mentally sharp – no matter what stage of life you’re in.
But despite our best efforts, we all start to ‘forget’ things – especially as we get older.
Maybe it’s forgetting where you put your car keys… or the day and time of an important appointment.
For millions of Americans, occasional ‘senior moments’ can sometimes lead to life-shattering diseases like dementia.… Read More
Omega-3s are one of the single best supplements you can take for your overall health and vitality.
And trust me, I’ve talked about them A LOT.
They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…
Just to name a few!
But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…
Science has thrown us another bone!… Read More
Mainstream doctors have long been baffled by schizophrenia. They don’t know what causes it. And they don’t have a cure for it.
It’s one of the most common mental illnesses. About 3.5 million Americans have it. And it can be completely debilitating, causing patients to hallucinate and experience delusions.
The first-line treatment is antipsychotic drugs. But studies show that these medications may do more harm than good.… Read More
People with blood sugar issues are often advised to stay away from alcohol. But a major new study shows that a glass of wine with dinner actually reduces diabetes risk.[1]
Researchers at Tulane University analyzed 11 years of health data for 312,400 current drinkers. The scientists found that wine—in moderation with meals—cuts your chances of developing diabetes by 14%.[2]
The benefits do not extend to beer or hard liquor.… Read More
Herbs and spices have been used for centuries to flavor food and improve health. Modern research confirms that they are powerful natural health boosters, helping to protect us from a wide range of serious conditions, including heart disease, stroke, cancer, diabetes, dementia, and depression.[1]
That’s why new testing from Consumer Reports is so disturbing. It shows that some commercial herbs and spices may actually damage your health.… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More