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Constipated? Do This for Fast Relief

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research

For the vast majority of human evolution, humans did not use toilets. When they felt the urge, they left their shelter and simply squatted outside to do their business.

Scientists at Ohio State say the human digestive system is designed to have bowel movements while in a squatting position. But today, when we use toilets, we are more upright, in a sitting position.… Read More

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One Type of Food Prevents America’s Biggest Killers

In All Health Watch, Diet and Nutrition, General Health, Heart Disease by INH Research

Heart disease and cancer are the two biggest killers in America. They cause nearly half of all deaths in the U.S.

But a major study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.

The meta-analysis was published in the journal The Lancet.

The research team looked at over 40 years of research.… Read More

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Feeling Lazy Today? This May Be Your Problem

In All Health Watch, Diet and Nutrition, Fitness and Exercise by INH Research

Did you ever have one of those days when you just didn’t feel like moving?

It’s not that you were sick…or didn’t get enough sleep…or were depressed.

But for some reason you just couldn’t get motivated.

A study found that a common food additive may be to blame for your lack of get-up-and-go.

The research was conducted at the University of Texas Southwestern Medical Center.… Read More

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Eating One Egg Has a Surprising Effect on Your Blood Sugar

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research

For decades, mainstream doctors told us we should avoid eggs. They warned that the cholesterol in eggs would clog our arteries, which could trigger a heart attack.

Researchers have now discovered this is nonsense.

Eggs are a rich source of bioactive compounds that have a wide range of beneficial effects on health. And it turns out that the dietary cholesterol in eggs does not clog arteries.[1]… Read More

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Diets Don’t Work. Here’s What Does.

In All Health Watch, Diet and Nutrition, Fitness and Exercise, General Health by INH Research

After the holidays, many of us make an effort to lose weight. So we choose a diet we’ve read about, or something that worked for somebody we know.

And then we do our best to stick to it.

But most people fail. An oft-cited statistic is that the success rate of dieting is 5%.

Maybe you are one of the many who made a New Year resolution to lose weight.… Read More

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5 Food Ingredients Banned in Europe But Not the U.S.

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research

As Americans, we might be wary about eating certain foods when we travel abroad. We tend to think of our food supply as being safe compared to other countries.

The truth is, the U.S. has less stringent food-safety rules than many other parts of the world—especially Europe. EU countries tend to hold food manufacturers to a higher standard than the U.S.… Read More