For decades, mainstream doctors told us the formula for weight loss was simple…
Eat fewer calories and you’ll lose weight.
As millions of unsuccessful dieters can attest, it doesn’t always work that way.
Now, a new study shows that when you eat may be as important as what you eat.
The researchers recruited 32 participants. All were overweight or obese.
The subjects were outfitted with devices that monitored their activity and sleep.… Read More