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One Supplement Gives You the Lifespan Benefit of Calorie Restriction Without the Hunger

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

Scientists have long known about a true “fountain of youth’’… a way to increase lifespan beyond the normal range. 

The problem is, few people want to do it because it’s so difficult.  

Eating drastically fewer calories—about 30% fewer than normal—has been shown to make animals and humans live longer. It also prevents age-related diseases. 

Studies have found that calorie restriction makes animals and humans live longer.Read More

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The Anti-Diabetes Vitamin

In All Health Watch, Diabetes, Diet and Nutrition by INH Research0 Comments

You can cut your risk of type 2 diabetes by 80% by taking one common vitamin. 

That’s the important finding of a groundbreaking study conducted jointly by the University of California San Diego School of Medicine and Seoul National University in South Korea. 

It showed that your diabetes risk is closely linked to how much vitamin D you have in your body. Read More

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Why This Is the Best Time of Year to Eat Fish

In All Health Watch, Cognitive Health, Diet and Nutrition, Nootropics and Brain Support by INH Research0 Comments

For centuries, fish has been known as “brain food.” And now researchers have discovered that it can prevent Parkinson’s disease, one of the most devastating illnesses of the brain.i 

For the study to make sense, you need to know a bit about how proteins work in the brain… 

Proteins are long chains of amino acids. They are absorbed into specific brain structures to carry out their function.Read More

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The “Perfect” Workout Food

In All Health Watch, Diet and Nutrition, Fitness and Exercise by INH Research0 Comments

Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.i 

But a fascinating study shows there may be a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes. 

What’s more, it’s unprocessed and natural.Read More

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The Simple Diet Fix That Relieves Chronic Pain

In All Health Watch, Diet and Nutrition, Pain Relief by INH Research0 Comments

Monosodium glutamate (MSG) is notorious for causing headaches, allergy symptoms, and other unsettling health problems. 

MSG is a so-called “flavor enhancer.” It’s added to some processed and Asian foods. 

For decades, food manufacturers have denied that it causes any problems. But the ill effects are so common that they even have a name:  

Chinese restaurant syndrome. It’s also referred to as MSG symptom complex.Read More

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One Simple Diet Fix Can End Nerve Pain

In All Health Watch, Diet and Nutrition, Featured Article, Pain Relief by INH Research0 Comments

Peripheral neuropathy is often called “the most common disease you’ve never heard of.”[1]

Over 42 million Americans suffer from it. That’s almost double the number of heart disease patients.[2]

Neuropathy can cause excruciating and debilitating nerve pain, especially in the hands and feet.

Diabetes and prediabetes are the root cause of 40 million of the cases. Other causes include traumatic injury and autoimmune diseases like rheumatoid arthritis and lupus.… Read More