Water… Sports drinks… Electrolyte drinks… Everybody seems to have a different idea as to what best quenches your body’s thirst.
New research set out to determine what drinks work best to keep you hydrated. And the results were surprising.
The study was published in The American Journal of Clinical Nutrition. Researchers investigated a variety of popular drinks. They had 72 subjects drink one liter (about a quart) of the beverages they were testing over half an hour.