View Post

Big Fat Heart Lie Exposed

In All Health Watch, Cholesterol, Diabetes, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Heart Disease, Stroke by Garry Messick0 Comments

We’ve been fighting the wrong enemy.

In the war against America’s biggest killer, heart disease, doctors told us for decades that we needed to cut saturated fat.

This, it turns out, is nonsense spawned by bad science.

One of the worst offenders is the 1969 Los Angeles VA Study.[i]

It looked at 850 elderly veterans who were divided into two groups.

Read More
View Post

Supplement Helps End Sugar Addiction, Study Finds

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Sugar may be the single worst food for your health.

It’s linked to virtually all the biggest killers that plague Americans: heart disease, cancer, diabetes, obesity, Alzheimer’s… The list goes on and on.

But even though we know sugar is bad for us, we keep eating it.

The average American now consumes almost 17 teaspoons of it a day. That’s about 57 pounds a year.

Read More
View Post

It Saves 3.9 Million Lives a Year…and It Can Save Yours

In All Health Watch, Cancer, Cognitive Health, Diabetes, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular by Garry Messick0 Comments

A new Cambridge University study found that there’s an existing health treatment so effective that it saves nearly 4 million lives every year around the world.

In the U.S. alone, it prevents 140,200 fatalities annually.

That’s roughly equivalent to the entire death toll so far from COVID-19.

The study found that this treatment is so effective it may be the single most lifesaving weapon against disease that mankind has.

Read More
View Post

The Full-Fat Dairy Myth Debunked

In All Health Watch, Blood Pressure, Cholesterol, Diabetes, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Heart Disease, Stroke by Garry Messick0 Comments

For decades, mainstream doctors warned us to stay away from fatty dairy products. Butter, whole milk, and cheese would clog our arteries, they said.

So those of us worried about heart disease opted for skim milk, if we drank milk at all. And we chose other low-fat dairy products whenever possible.

In recent years, researchers have started to question this conventional “wisdom.”

Read More
View Post

Sugar Kills…But Not the Way You Think

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Health Warning by Garry Messick2 Comments

Sugar has become perhaps our biggest dietary villain. It’s linked to virtually all the biggest killers that plague Americans: obesity, heart disease, cancer, diabetes… The list goes on and on.

Most of us think we know why sugar is harmful: It is packed with empty calories. It makes us fat while providing no nutrition. But new research shows there’s another way sugar damages our bodies and cuts our lives short.

Read More

The Worst Food for People With High Cholesterol

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, General Health, Health Warning, Heart and Cardiovascular by Garry Messick0 Comments

For decades, doctors had one main message for patients with high cholesterol: Stay away from saturated fat. 

Meat, dairy, and eggs, they told us, were the worst things to eat if you want to avoid a heart attack.

This advice was not based on any solid evidence. But it seemed to make sense. If you ate foods high in cholesterol, wouldn’t that cholesterol end up in your arteries?

Read More