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Why You Should Eat Dessert First

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

The traditional meal is a well-worn ritual… First, you eat a salad or perhaps soup. Then you move to the main course. After that, you have dessert.

It seems to make sense that this meal structure is ideal if you are on a diet. You could fill up with salad. That would help you eat less of the main course. And since dessert comes at the end of the meal, you might be full enough to resist the usual sweet, calorie-laden treat.

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The Best Exercise for Blood Sugar Control is Not What You Think

In All Health Watch, Diabetes, Featured Article by Garry Messick0 Comments

When patients struggle with high blood sugar, doctors often tell them to exercise more. They typically recommend walking, jogging, biking, or some other kind of aerobic workout.

New research has good news for patients who hate running but still want to get their blood sugar under control.

The study was published in the journal Diabetes/Metabolism Research and Reviews. The research team recruited 172 subjects between the ages of 55 and 75.

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The Statin Danger Your Doctor Won’t Tell You About

In All Health Watch, Big Pharma, Diabetes, Featured Article, Health Warning, Heart and Cardiovascular by Garry Messick0 Comments

It’s a full-on epidemic…

The number of people with diabetes has doubled over the past 30 years.

More than 100 million American adults now have diabetes or its precursor, prediabetes.

Now, a new study has uncovered a surprising hidden cause for diabetes…statin drugs.

It shows that it may be no coincidence that diabetes rates have skyrocketed at exactly the same time doctors began prescribing more statins.

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One Fruit Controls Diabetes

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, General Health by Garry Messick0 Comments

People with blood sugar issues are often told by mainstream doctors not to eat fruit. It’s feared that the sugar content contributes to blood sugar spikes.

But a new study shows that one fruit may actually hold the key to preventing and treating diabetes.

Researchers at the Illinois Institute of Technology recruited 32 subjects who were overweight or obese. All had insulin resistance and were prediabetic.

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High Blood Sugar? Eating This Can Be Lifesaving

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Diabetes is an epidemic in the U.S.

More than a third of the population now has the blood sugar disease or its precursor, prediabetes. That’s more than 114 million Americans.

Diabetes is now the third leading cause of death in the U.S., behind only heart disease and cancer.[1]

What most people don’t realize is that diabetes itself isn’t what usually kills diabetics.

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One Vitamin Stops Diabetes

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, Featured Article, General Health by Garry Messick2 Comments

Diabetes changes your life.

You have to watch what you eat.

You have to take your medication.

And you have to carefully monitor your blood sugar.

More than 30 million Americans are dealing with this. An additional 84.1 million are prediabetic. That means they will likely face full-blown diabetes in the near future.[i]

But what if stopping diabetes were as simple as taking one vitamin?

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