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Ancient Indian Herb Ends Sugar Cravings

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article by INH Research0 Comments

You can’t resist that last piece of cake. That bowl of ice cream. That chocolate bar. We’ve all been there.

But too much sugar is far more dangerous than most people realize. It does more than just expand our waistlines. It causes inflammation—the secret culprit behind some of the biggest health threats we face.1

Controlling cravings can be the hardest—but most important—part of maintaining healthy blood sugar levels.

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Cut Diabetes Risk in Half With This Decadent Dessert

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article by INH Research1 Comment

People with diabetes are routinely warned they should avoid sweets. But surprising new research finds chocolate actually helps prevent the blood sugar disease.

A study just published in the journal Appetite found that people who never or rarely ate chocolate are at greater risk for diabetes. In fact, they have almost twice the risk compared to those who eat chocolate at least once a week.

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Why You Should Eat a Handful of Nuts Every Day

In All Health Watch, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease by INH Research0 Comments

An exhaustive medical analysis has revealed the amazing health benefits of nuts. Eating three-quarters of an ounce—about a handful—a day lowers your risk of diabetes, heart and respiratory diseases, and cancer.

The study, published in the journal BMC Medicine, was led by researchers from Imperial College London and the Norwegian University of Science and Technology.

The massive analysis examines health data from 819,000 subjects across 29 international studies.

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One Soda a Day Doubles Diabetes Risk… Even If It’s Diet

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

It’s well established that drinking sugary soda can lead to obesity, diabetes, and many other health problems. But many people think they are protecting themselves by opting for zero-calorie diet soda instead.

We’ve said for years that diet sodas aren’t any healthier for you. And now, a new study confirms what we’ve known all along…

Drinking the equivalent of just over one can of soda a day more than doubles the risk of type 2 diabetes, according to Swedish researchers.

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The Artificial Sweetener Industry Pays Off Scientists, Hides Health Dangers

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

The artificial sweetener industry has conspired to hide the dangers of its products while spreading false information that they are beneficial to health.

That’s the damning conclusion of a new international study. Researchers from four universities did an exhaustive analysis of 31 artificial sweetener studies published between 1978 and 2014.1

They uncovered secret payoffs to scientists doing studies on artificial sweeteners.

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