If you are a type 2 diabetic, chances are that your doctor has told you to go on a diet. You were likely told to eat less fat and fewer calories.
The idea is that this diet will help you lose weight. And losing weight can cure type 2 diabetes.
But there’s a problem.
The diet usually doesn’t work.
Only 5% of overweight and obese people are able to lose weight on a conventional low-fat, low-calorie diet.
A new study shows there’s a better solution.