View Post

Get Off the Holiday Weight Rollercoaster

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss by INH Research

Many of us repeat the same cycle every year… 

During the holidays we eat, drink, and be merry. 

Then we step on the scale in January to discover how much weight  

we’ve packed on. Much of the rest of the year is spent trying to lose it. 

Of course, it would be easier and healthier if we could enjoy the holidays without ending up the size of Santa. Read More

View Post

Bad Breath Can Be a Symptom of These 7 Serious Illnesses 

In All Health Watch, Cancer, Diabetes, General Health by INH Research

 

Bad breath is embarrassing. 

So we suck on mints. Or we gargle with mouthwash before getting close and personal with someone. 

But persistent foul breath—called halitosis by doctors—can be more than just a social problem. It could be telling you that you have a serious illness. 

Bad breath is often caused by eating pungent foods. Garlic is the most famous culprit.Read More

View Post

Why “Waist Loss” Is More Important Than Weight Loss 

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss by INH Research

Those of us with a bit of belly fat may take comfort in the fact that our excess weight is confined to our gut. 

That can’t be as bad as being fat all over, can it? 

Yes, actually it can. 

 Researchers have found that having the proverbial “pot belly” while being thin elsewhere is worse for your health than being fat everywhere.Read More

View Post

Sugar Is Poison… This May Be the Antidote. 

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, General Health, Gut Health by INH Research

 Sugar Is Poison… This May Be the Antidote. 

Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control their sugar cravings… 

Researchers have found that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.i 

It could be a godsend for people with diabetes. And it may help Americans end their addiction to sugar.Read More

View Post

The Anti-Diabetes Vitamin

In All Health Watch, Diabetes, Diet and Nutrition by INH Research

You can cut your risk of type 2 diabetes by 80% by taking one common vitamin. 

That’s the important finding of a groundbreaking study conducted jointly by the University of California San Diego School of Medicine and Seoul National University in South Korea. 

It showed that your diabetes risk is closely linked to how much vitamin D you have in your body. Read More

View Post

This Is Your Brain on Sugar

In All Health Watch, Cognitive Health, Diabetes by INH Research

It’s long been known that having type 2 diabetes can affect your memory and thinking skills. 

But what about non-diabetics? Can rising blood sugar damage your mental sharpness if your level is not high enough to make you a diabetic? 

That’s the question a major study set out to answer. Researchers analyzed blood sugar levels and cognitive function in 5,189 people over a decade.Read More