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Did Too Much Exercise Give ‘Biggest Loser’ Trainer a Heart Attack?

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks, Weight Loss by INH Research0 Comments

If there were a poster child for heart health, it would be Bob Harper.

He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1

And at age 51, he’s relatively young.

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Not Only Can Fast Food Kill You… So Can the Wrapper

In All Health Watch, Blood Pressure, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

We all know that fast foods are loaded with bad fats, chemical preservatives, carbs, sugar, and calories. But now there is another reason to stay away from the stuff.

Researchers from the Silent Spring Institute in Newton, Mass., tested more than 400 fast food wrappers and boxes. They came from 27 chain restaurants across the country.

They found that 46% of the wrappers contained the toxic chemical fluorine.

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90% of Americans Are Deficient in This Vital Nutrient

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Nootropics and Brain Support by INH Research1 Comment

It’s crucially important for a healthy brain and strong memory. It regulates your heartbeat. It prevents fatty liver disease. And it helps you perform at your peak during exercise.

But chances are this vital nutrient isn’t on your radar. Many doctors don’t even know it’s essential to good health.

And most of us don’t get nearly enough of it.

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Depression as Bad for Your Heart as Smoking

In All Health Watch, Anti-Aging, Featured Article, Heart and Cardiovascular by INH Research0 Comments

One of the worst things you can do to your heart is smoke. We all know that.

But now a new study has uncovered a surprising heart risk factor that is just as dangerous as cigarettes.

Researchers in Germany tracked over 3,400 men for 10 years. They found that depression raised their risk of dying from cardiovascular disease about the same amount as smoking and being obese.

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