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Study Reveals Exactly How Often You Need to Exercise for Optimal Heart Health

In All Health Watch, Diet and Nutrition, Fitness and Exercise, Heart and Cardiovascular, Longevity by INH Research0 Comments

One of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.

For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.

A new study may finally provide an answer.

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The Hidden Danger of Gastric Bypass

In All Health Watch, Featured Article, Health Warning, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

Gastric bypass surgery has become wildly popular. When obese patients can’t lose weight with diet and exercise, doctors don’t hesitate to perform the procedure.

They make it sound wonderful, like your appetite and excess weight will magically disappear.

Over 220,000 Americans have these surgeries each year. That’s up more than 30% from just five years ago.1

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