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New Study: Red Meat Is NOT Bad for Your Heart

In All Health Watch, Blood Pressure, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by INH Research0 Comments

“Beef—it’s what’s for dinner.”

This famous TV commercial line spoken by Robert Mitchum was launched in 1992 as the beef industry tried to fight off the entrenched medical belief that eating red meat caused disease.

Even today, U.S. nutritional guidelines still advise eating less than 3 ounces of beef or pork per day.1

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Why You Should Eat a Handful of Nuts Every Day

In All Health Watch, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease by INH Research0 Comments

An exhaustive medical analysis has revealed the amazing health benefits of nuts. Eating three-quarters of an ounce—about a handful—a day lowers your risk of diabetes, heart and respiratory diseases, and cancer.

The study, published in the journal BMC Medicine, was led by researchers from Imperial College London and the Norwegian University of Science and Technology.

The massive analysis examines health data from 819,000 subjects across 29 international studies.

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Did Alan Thicke Ignore These Early Heart Warning Signs?

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

Alan Thicke kept himself in great shape.

The 6-foot-2 star of “Growing Pains” was a lifelong athlete. He played college football at Western University in his native Canada. And Thicke loved to play hockey. Throughout his life he played pickup games whenever he could.

For years, he played every Tuesday and Thursday at a rink in Burbank, Calif. That’s where he suffered a fatal heart attack yesterday at age 69.

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‘Spare Tire’ Worse for Heart Than ‘Love Handles,’ Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

If you’re carrying extra weight, it’s better to have “love handles” than a “spare tire.”

That’s the take-home message of a new study that shows belly fat is worse for your heart than flab elsewhere.1 A lot worse.

Researchers collected data on 1,106 men and women whose average age was 45. Scientists measured subcutaneous adipose fat. This is fat just under the skin.

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Tomato Compounds Fight Heart Disease, Study Shows

In All Health Watch, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease by INH Research0 Comments

Natural compounds in tomatoes lower the most dangerous form of cholesterol, a new study shows.

Most of us know that HDL is “good” cholesterol and LDL is “bad.” But there’s a type of cholesterol that is even worse than LDL. It’s oxidized LDL.

Oxidation of LDL cholesterol occurs when regular LDL particles in your body react with free radicals. The resulting oxidized LDL is more reactive to surrounding tissue.

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Surprising Diet Secret of the World’s Oldest Person

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity by INH Research0 Comments

The world’s oldest person has lived to 117 by eating one food every day that cardiologists said would wreck her heart.

Emma Morano is the only living person known to have been alive during the 1800s. She was born on Nov. 29, 1899 in Verbania, Italy.

At age 20, Morano was diagnosed with anemia. Her doctor at the time told her to eat more eggs.

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