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The Best Exercise for Lowering Blood Pressure

In All Health Watch, Blood Pressure, Fitness and Exercise, General Health, Heart and Cardiovascular by INH Research

If you walk into your doctor’s office with high blood pressure, chances are you’ll walk out with a prescription for a hypertension drug.

But s major study shows that it might make more sense to try exercise before starting a medication. The research shows that exercise can lower high blood pressure just as much as medications…and without the side effects that drugs often cause.… Read More

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Is a Heart Attack in Your Future? Here’s How to Find Out

In All Health Watch, Heart and Cardiovascular, Heart Attacks, Heart Disease by INH Research

A study presented at the American Heart Association Scientific Session conference found that coronary calcium tests predicts heart risk far more accurately than the cardiac risk equations used by most doctors.[1]

Dr. Jeffrey L. Anderson is a cardiologist and researcher at the Intermountain Medical Center Heart Institute in Salt Lake City. He says that unlike risk equations, coronary calcium is a marker that shows the actual presence of heart disease.… Read More

LDL Cholesterol Myth Debunked

In All Health Watch, Cholesterol, General Health, Health Warning, Heart and Cardiovascular by INH Research

A scathing analysis destroys the long-held mainstream belief that so-called “bad” LDL cholesterol causes heart disease.

In fact, it shows that higher cholesterol levels may actually help you live longer.

The study was conducted by an international panel of 16 prestigious researchers, including Dr. Malcolm Kendrick.

His name may sound familiar. That’s because he’s one of our colleagues here at The Institute for Natural Healing.… Read More

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EXPOSED: Mainstream Medicine’s Big Fat Lie

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular by INH Research

When you eat fat, you get fat. For decades, mainstream doctors told us it was that simple.

All we had to do to lose weight and prevent heart disease was to go on a low-fat diet, they said. Dairy, they warned, was particularly harmful.

Two major studies add to the growing evidence that this advice is complete bunk.

The first found that dairy is actually linked to lower rates of heart disease, stroke, and death from any cause.… Read More

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Top 10 Most Painful Health Conditions

In All Health Watch, General Health, Health Warning, Heart and Cardiovascular by INH Research

When you think about the biggest health problems facing our country, COVID-19, heart disease, cancer, and Alzheimer’s disease probably come to mind.

But another affliction—pain—affects more Americans than all of those conditions combined.[1]

The U.K.’s National Health Service (NHS) has published a list of the most painful health conditions you can get.[2]

If you’ve had any of these, you will probably always remember the suffering you endured.… Read More

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The Crucial Vital Sign Most Doctors Miss

In All Health Watch, Blood Pressure, Featured Article, Fitness and Exercise, Heart and Cardiovascular by INH Research

Americans visit the doctor an average of three times a year. And during each visit, the doctor or a nurse typically takes vital signs. 

There are four standard vital signs: 

  1. Pulse rate 
  2. Respiration rate 
  3. Blood pressure  
  4. Body temperature. 

But new research makes the case that there should be a fifth. 

The Vital Sign Your Doctor Should Check, But Doesn’t 

A review of more than 140 recent studies looked at the relationship between muscle mass and overall health.Read More