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The Simplest Way to Live Longer

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, Longevity by INH Research2 Comments

Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1

It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.

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