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How to Use Your Office to Get in Better Shape

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Weight Loss by Garry Messick0 Comments

When you sit in an office all day, it’s difficult to stay in shape. Spending eight hours or more tethered to a desk is terrible for your health.

But a new study shows there’s a simple way office workers can improve their fitness.

You do it by using your workplace as a piece of gym equipment…

Previous research had found that brief spurts of vigorous exercise can boost heart health.

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The Lifesaving Food 90% of Us Don’t Eat Enough Of

In All Health Watch, Diabetes, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Heart disease and cancer are the two biggest killers in America. They cause more than 46% of all deaths in the U.S.[i]

But a new study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.

The meta-analysis was published in the journal The Lancet.

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Study: This Food Additive Stops You From Exercising

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise by Garry Messick0 Comments

Did you ever have one of those days when you just didn’t feel like moving?

It’s not that you were sick…or didn’t get enough sleep…or were depressed. But for some reason you just couldn’t get motivated.

Going to the gym was out of the question.

A new study shows that a common food additive may be to blame for your lack of get-up-and-go.

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