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What Really Killed Roger Ailes?

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, General Health, Health Warning by INH Research1 Comment

Roger Ailes’ official cause of death was listed as “complication of a subdural hematoma.” This is bleeding inside the skull that compresses brain tissue.1

But it was something else that ultimately took the life of the former Fox News chief. It’s often not recognized as a major killer…even though it is extremely common.

Every 11 seconds, a senior is treated for it in an emergency room.

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Best Thing to Eat Before a Workout? Nothing at All

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Should you have a pre-workout meal? Or is it best to exercise on empty stomach?

Researchers at the University of Bath in England wanted to know if meal timing affects the health benefits of exercise.1

They recruited 10 healthy—but overweight and sedentary—young men ages 21 to 31. They had an average waist measurement of 41 inches.2

The scientists took samples of the subjects’ blood and fat tissues.

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Did Too Much Exercise Give ‘Biggest Loser’ Trainer a Heart Attack?

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks, Weight Loss by INH Research0 Comments

If there were a poster child for heart health, it would be Bob Harper.

He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1

And at age 51, he’s relatively young.

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Study Reveals How to Maximize the Health Benefits of Walking

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Americans know they have a sitting problem. Study after study has shown that our sedentary lifestyle is killing us.

It leads to atherosclerosis, heart attacks, strokes, diabetes, kidney failure, and many other life-threatening illnesses.1,2,3

Since many of us spend our days at desk jobs, we try to compensate by taking long walks in the mornings, evenings, and on weekends.

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How Your Fitness Tracker Sabotages Your Diet

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Popular wearable activity monitors like Fitbits track your steps and count how many calories you’ve burned. But they don’t help you lose weight.

In fact, you may shed more fat without them.

That’s the surprising finding of the first long-term study examining the effects of fitness tracking devices. It was recently published in JAMA.1,2

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‘Spare Tire’ Worse for Heart Than ‘Love Handles,’ Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

If you’re carrying extra weight, it’s better to have “love handles” than a “spare tire.”

That’s the take-home message of a new study that shows belly fat is worse for your heart than flab elsewhere.1 A lot worse.

Researchers collected data on 1,106 men and women whose average age was 45. Scientists measured subcutaneous adipose fat. This is fat just under the skin.

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