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Here’s What 2 Weeks of No Exercise Does to Your Body

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research1 Comment

Maybe you need a few days just to relax. So you take time off from your normal exercise routine.

Or perhaps you’re on vacation, and you do little besides eat, drink, and lounge around the pool.

You’re going to get back to working out eventually anyway, so there’s no harm in a little break, right?

Actually, there might be.

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No Pain, No Gain? Don’t Believe It

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

It’s long been conventional wisdom in the world of fitness that you can’t get into good physical shape without some suffering.

Thus, the well-worn expression: “No pain, no gain.”

But the science shows something different, according to physical therapist Heather Henry. She’s with University Hospitals Avon Health Center in Avon, Ohio.1

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