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Want a Treadmill Desk? Show Your Boss This…

In All Health Watch, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

Study after study shows that our sedentary lifestyle is killing us. The most recent evidence comes from a large research project conducted by Weill Cornell Medical Center.

It followed nearly 8,000 people over 45 for four years. Scientists found that people sit for an average of 12.3 hours out of their 16 waking hours. And the more they sit, the more likely they are to die from any cause.

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One Hour of Exercise a Week Prevents Depression

In All Health Watch, Big Pharma, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

It’s settled science that exercise eases depression. But a new study shows your workout doesn’t have to be exhausting to get the mood-lifting benefits.

In one of the most extensive studies of depression ever, researchers have found that you need less than 10 minutes of exercise a day to stave off depression.

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One Type of Exercise Stops Migraines

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

We’ve been promoting the benefits of high-intensity interval training (HIIT) for years. It gets you in shape faster, is better for your heart, and helps you lose weight more efficiently than other types of workouts.

And it turns out that HIIT has another important benefit: It prevents migraine headaches.

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Will You Have a Heart Attack? Answer This One Question

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

You can go to the best cardiologists…get a myriad of blood tests and cutting-edge diagnostic imaging… But answering one simple question is a surprisingly reliable indicator of whether or not you’re headed for a heart attack.

That’s the finding of major new study that followed more than 420,000 middle-aged people for six years.1

The question is this: How fast do you walk?

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5 Exercise Blunders That Sabotage Your Fitness

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Even if you’re an exercise novice, you’re probably aware of some of the most common workout mistakes.

Widely publicized no-no’s include taking on too much exercise too soon…doing the same workout every day…and neglecting correct form.

But there are many lesser-known mistakes that can sabotage your quest for self-improvement. Here are five workout blunders and how to fix them:

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