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Do This When You Walk to Lose More Weight

In All Health Watch, Featured Article, Fitness and Exercise by INH Research0 Comments

If you walk for exercise, a Harvard professor has some simple advice to dramatically increase the health benefits…

Try “interval walking.”

Compared to regular walking, interval walking has been found to greatly improve aerobic fitness, lower blood pressure, reduce weight, increase leg strength, and improve overall health.[1]

Dr. Aaron Baggish is associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital in Boston.… Read More

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Any Exercise Is Good…This Kind Is Better

In All Health Watch, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

You’ve heard it over and over…

Exercise is good for you. Any kind of exercise…running, walking, lifting, stretching, swimming, biking, dancing, rowing…it’s all good.

But something is better.

We’ve been telling you about it for years. And now another major study confirms it may be the most beneficial form of physical activity there is.

The research was published in the journal Nature Medicine.… Read More

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Yoga Is Powerful Medicine for Anxiety

In Featured Article, Fitness and Exercise, General Health, Mental Health by Garry Messick0 Comments

If you tell your doctor that you’re suffering from anxiety, there’s a good chance you’ll walk out with a prescription for a benzodiazepine.

These are drugs such as Xanax (alprazolam), Valium (diazepam), and Ativan (lorazepam). They are highly addictive.

Unlike prescription opioids, addiction issues with benzos, as they are commonly called, get little attention.

Doctors are prescribing fewer opioids. Their use has fallen since 2012.… Read More

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Walk This Way for Better Health

In All Health Watch, Alzheimer's and Memory, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Longevity, Mental Health, Weight Loss by Garry Messick0 Comments

Walking is the nation’s most popular form of exercise. More than a third of us—111 million Americans—routinely go for walks to maintain our health and wellness.[1]

The benefits of walking are both profound and well-proven. Putting one foot in front of the other is linked to longer life, weight loss, stronger bones and muscles, better mood, improved lung function, and lower risk of Alzheimer’s.… Read More

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Natural Diet Pill Really Works, Study Finds

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss by Garry Messick0 Comments

Drug companies know that if they can make an effective, safe diet pill, there will be massive demand and huge profits.

Many of the 73% of Americans who are overweight or obese would flock to a genuine solution to their weight problems.

But history is littered with disastrous diet drugs.

One of the first was dinitrophenol, sold in the 1930s. It boosted metabolism and burned body fat.… Read More

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Why Coffee Is Better Than Energy Drinks

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise by Garry Messick0 Comments

Drinking coffee has gone from a vice to a virtue.

Once seen as harmful to health, nutritional researchers now view coffee as a true superfood. Studies show it helps with weight loss, prevents diabetes, reduces artery calcification that leads to heart attacks, lowers Alzheimer’s risk, and improves cognition and mood.

Most of the research links coffee’s health effects to caffeine.… Read More