View Post

We Know Exercise Cuts Cancer Risk… Here’s How Much

In All Health Watch, Breast Cancer, Cancer, Featured Article, Fitness and Exercise by INH Research0 Comments

Exercise lowers your chances of getting cancer. You’ve likely heard this many times.

But it begs the question: How much does it really help?

Is it enough to make a real difference? And how much do you have to exercise to get significant benefits?

Researchers at the National Cancer Institute recently set out to answer these questions. They looked at dozens of cancer studies worldwide that followed more than 1.4 million people.

Read More
View Post

400,000 Americans a Year Have This Useless Surgery

In All Health Watch, Anti-Aging, Arthritis, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

The most common orthopedic surgery doesn’t work any better than exercise.

That’s the surprising finding of the new study that concludes knee surgery to repair cartilage tears is no more effective than physical therapy1

This procedure is performed on more than 400,000 Americans every year. Meniscal (cartilage) tears are a condition common in older adults. It is due to degeneration of tissues in the knee from aging.

Read More
View Post

This One Piece of Gym Equipment Is Germier Than a Toilet Seat

In All Health Watch, Featured Article, Fitness and Exercise by INH Research0 Comments

Your fitness club is supposed to be a health haven. But a new study shows that it’s teeming with germs.

“Every time you pick up a weight or grab an exercise bike handle, you could be putting yourself at risk for an illness or infection,” warns the report.

The environmental testing lab EmLab P&K took bacterial samples from exercise equipment at three large fitness chains.

Read More
View Post

Researchers Uncover Exercise Secret that Boosts Lifespan

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

When you walk into the gym and you want to improve your heart health, you know where to go. The cardio machines.

If you want a muscular physique, you head to the weights.

But what kind of exercise should you do if you want to live longer? Penn State researchers believe they have the answer.  

Read More
View Post

5 Signs You Should Stop Exercising Immediately

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Exercise is good for your body—especially your heart. Physical activity can ward off heart disease and stroke, the two top causes of death in the U.S.1

But exercising when your body is telling you to stop could kill you.2

When you put a finger on a hot burner, your body tells you to remove it quickly. It also warns you when it feels exercise is threatening your well-being.

Read More
View Post

Researchers Discover How to Lose Weight and Build Muscle Fast

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Many of us would love to lose a few quick pounds. But the problem with most crash diets is that you lose muscle along with the fat.

The problem is having muscle burns calories… So you don’t want less of it. And losing muscle also makes you feel weaker. This makes you less likely to exercise. All of this means your weight loss comes to a screeching halt.

Read More