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Researchers Uncover Exercise Secret that Boosts Lifespan

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

When you walk into the gym and you want to improve your heart health, you know where to go. The cardio machines.

If you want a muscular physique, you head to the weights.

But what kind of exercise should you do if you want to live longer? Penn State researchers believe they have the answer.  

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5 Signs You Should Stop Exercising Immediately

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Exercise is good for your body—especially your heart. Physical activity can ward off heart disease and stroke, the two top causes of death in the U.S.1

But exercising when your body is telling you to stop could kill you.2

When you put a finger on a hot burner, your body tells you to remove it quickly. It also warns you when it feels exercise is threatening your well-being.

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Researchers Discover How to Lose Weight and Build Muscle Fast

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Many of us would love to lose a few quick pounds. But the problem with most crash diets is that you lose muscle along with the fat.

The problem is having muscle burns calories… So you don’t want less of it. And losing muscle also makes you feel weaker. This makes you less likely to exercise. All of this means your weight loss comes to a screeching halt.

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Exercise Machines Lie About Burned Calories

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Congratulations. You just finished your workout and have reached your calorie goal. Well, maybe not…

It turns out you can’t trust most exercise machines. They often grossly overestimate how many calories you’ve burned.

A study at the University of California, San Francisco evaluated the accuracy of calorie counters on various cardio machines. Researchers revealed your go-to cardio machine’s calorie counter can go over by almost 50%:1

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Never Do This Exercise Again

In All Health Watch, Featured Article, Fitness and Exercise by INH Research2 Comments

An exercise we were all taught to do since grade school causes more than half the workout injuries in the U.S. Army.1

What’s more, tests reveal it doesn’t provide the fitness benefits claimed for years by exercise gurus.2

As one group of researchers stated: This common exercise is best left in the dustbin of fitness history.

Of course, it’s important that we all stay fit.

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Exercising This One Body Part Boosts Memory

In All Health Watch, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support by INH Research3 Comments

Everybody knows exercise is important to good health. But researchers have found that keeping one particular body part strong is the key to preventing brain aging. And it’s one you’d never think was related.

British researchers spent 10 years studying 324 twin sisters. Why study twins? It’s because they share similar genes. If they are identical twins, they have the same genes.

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