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5 Natural Sleep Aids That Aren’t Melatonin

In All Health Watch, Anti-Aging, Featured Article, Men's Health, Prostate Health, Sleep Health by INH Research1 Comment

Editor’s Note: This week in Health Watch, we’ve been talking about nocturia… How it cuts into your sleep and not only ruins your nights, but your days, too. Yesterday you found out how a urinary tract infection may be the real culprit behind your nocturia symptoms. Today, you’ll discover proven, natural ways to help you finally get a good night’s sleep.

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7 Hidden Signs of Hormone Imbalance

In All Health Watch, Anti-Aging, Featured Article, General Health by INH Research1 Comment

When we think of hormone problems, menopause is often the first thing that comes to mind. Hot flashes, mood swings, insomnia, dry skin, and fatigue are just a few of the symptoms that occur when middle age women experience the natural decline of estrogen and progesterone.

But hormone imbalances can affect men, too. And they can strike at any age.

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