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Do Prewashed Greens Lose Vitamins?

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Longevity by Ambar Jones0 Comments

Are we sacrificing nutrition for convenience when we buy prewashed salad greens?

They’ve become wildly popular in recent years. It’s so easy to open the bag and have greens ready to be tossed into a salad. No more washing. No more drying with paper towels or using “salad spinners.”

They’ve turned healthy food into convenience food.

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This Workout Is Better Than All Others for Older Folks

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Seniors have different goals than young people when it comes to exercise.

Instead of packing on muscle to look buff, they are more likely to want a workout that helps them live independently and continue to do the things they love.

A new study shows that one exercise may be better than all others in reaching this objective.

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