One Vitamin Keeps You Strong as You Get Older

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Vitamin D is required for just about all aspects of human health. You need it for bone strength, immunity, insulin regulation, heart health, brain function, and more.[1]

And now a new study shows that the sunshine vitamin may be the key to preserving muscle strength as you get older.

The research was conducted at Trinity College Dublin. The investigators looked at 4,157 people over 60.

Read More
View Post

Study Uncovers the Key to Preventing Cancer and Heart Disease

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity by Garry Messick0 Comments

If you can avoid heart disease and cancer, you can expect to live a long life. That’s because these two conditions kill more Americans than all other illnesses combined.[1]

Now, a major analysis shows that one nutrient may be the key to preventing both.

The study comes from Edith Cowan University in Australia. It followed the diets of more than 53,000 people for 23 years.

Read More
View Post

Think Declining Memory ‘Just Comes With Age’? Think Again.

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article, Fitness and Exercise by Garry Messick0 Comments

It’s natural to start to lose your mental edge as you get older, right? Forgetfulness and memory loss are inevitable as the years pass, aren’t they?

That common belief is false, according to a new report in the Journal of the American Geriatrics Society.

The world’s top geriatrics researchers say mounting evidence shows that the true cause of cognitive decline is disease… Aging is not the culprit.

Read More
View Post

The Surprising Factor That Drives Longevity

In All Health Watch, Cognitive Health, Featured Article, Longevity by Garry Messick0 Comments

Doctors have known for decades that two major factors lead to a long life: genetics and a healthy lifestyle.

But a new study shows there’s something else that strongly influences how long we will live. 

Researchers from Boston University School of Medicine analyzed mental outlook of more than 70,000 people. The scientists followed the subjects for up to 30 years.[1]

The researchers found that optimistic people had 11-15% longer lifespans.

Read More
View Post

The Disturbing Surgery Side Effect They Don’t Tell You About

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Fitness and Exercise by Garry Messick0 Comments

Before surgery, doctors have a standard procedure that they follow with each patient.

They explain the possible side effects. They discuss after-surgery pain care and rehab. They give you a general idea of what to expect. 

And then, just before the operation, you are asked to sign a consent form that says you agree to allow your doctor to perform the operation and you understand the risks. 

But there is one danger that you likely won’t know about.

Read More
View Post

Frailty in Old Age Is Not Inevitable If You Do 2 Things

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise by Garry Messick0 Comments

We’ve all seen it happen to a parent, grandparent, and other loved ones… 

When they were young, they were energetic and full of life.

As they got older, they slowed down. They grew weak.

They started walking with a slow shuffle. Simple tasks like opening a jar or walking up stairs became impossible. They became painfully thin. The energy was gone.

Read More