Seniors may hesitate to do a short, strenuous workout. They fear they are too frail. Or that their heart might give out.
But a new study shows that high-intensity interval training (HIIT) is the best type of exercise…no matter your age.
And it is safe and well tolerated by seniors.
Most of us figure that after we get sunburned, there’s not much we can do to ease the suffering.
Aloe gel or a cold bath might help a bit. But for the most part, we are doomed to suffer… At least for a day or two.
Now, a new study finds there is an effective, natural remedy. Researchers have discovered that taking a single high dose of vitamin D within an hour of being sunburned eases the sting.
… Read MoreLike so many other things, mainstream medicine was completely wrong about coffee.
Cardiologists traditionally advised heart patients not to drink coffee. They assumed the stimulant effect could lead to an irregular heartbeat. Then a 2014 study found that coffee drinking actually protects against atrial fibrillation.1 2
We were also warned that coffee increases cancer risk. A 1991 World Health Organization report listed coffee as “possibly carcinogenic.” But the WHO recently reversed that stance.
… Read MoreWe’ve warned you for years about the dangers of proton pump inhibitors (like Prilosec, Prevacid, and Nexium) and other popular acid-suppressing medications for treating heartburn.
They expose you to a wide range of serious health problems, such as osteoporosis, heart attacks, kidney and liver problems, and vitamin deficiencies.
Now, a new study shows that the medications may be even more risky than anybody thought.
… Read MoreBillions of dollars have been poured into Alzheimer’s drug research in recent years. So far, the effort has been a total failure.
No medications have been found that prevent or reverse Alzheimer’s.
Meanwhile, the incidence of the disease is exploding. Over the last two decades, there’s been an 89% increase.1
But what if the best Alzheimer’s drug is not a drug at all?
… Read MoreYou see warnings about osteoporosis everywhere. There are ads on TV and in magazines for bone medications.
If you’re a middle-aged or senior woman, your doctor has probably talked to you about osteoporosis prevention.
But there’s another disease of aging that is just as debilitating and even more common. And it’s as prevalent in men as it is in women.
The reason you don’t hear about it is because drug companies don’t have any products to treat it.
… Read More