Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control sugar cravings.1
New research finds that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.
Lasik surgery to correct poor eyesight is incredibly popular. More than 700,000 Americans had it last year.1
But chances are, most of them don’t know that it has never been rigorously tested. That’s because, unlike new drugs, medical procedures don’t require large-scale clinical studies before they can be used.
Summer sunburn season is here…and despite our best intentions, sooner or later many of us will end up looking like a tomato.
First comes the pain. Then the itch. And finally the ugly peeling. The misery can last for the better part of a week.
Nutmeg evokes memories of the fall. We associate the pungent spice with pumpkin pie or perhaps hot cider. Maybe we like a dash in our coffee.
Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1
It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.
… Read MoreFor decades, mainstream doctors told people with heart problems to avoid coffee.
It was thought that the caffeine would dangerously raise their blood pressure and heart rate, and cause a heart attack. That advice turned out to be nonsense.