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Being a ‘Night Owl’ Has Serious Health Consequences

In All Health Watch, Anti-Aging, Featured Article, General Health, Health Warning, Sleep Health by Ambar Jones0 Comments

There are two types of sleepers… “Morning larks” get up with the sun and are alert and ready to face the day.

“Night owls,” on the other hand, stay up late and get up late. If they have to wake up early, you don’t want to be around them.

But a new study shows that grumpiness may be the least of their problems.

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This Fruit Is Better than a Sports Drink

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research1 Comment

Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.1

But a new study shows there’s a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.

Researchers at Appalachian State University in North Carolina conducted a simple test.

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