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High Blood Sugar? Eating This Can Be Lifesaving

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Diabetes is an epidemic in the U.S.

More than a third of the population now has the blood sugar disease or its precursor, prediabetes. That’s more than 114 million Americans.

Diabetes is now the third leading cause of death in the U.S., behind only heart disease and cancer.[1]

What most people don’t realize is that diabetes itself isn’t what usually kills diabetics.

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This Japanese Plant May Hold the Key to Staying Young

In All Health Watch, Anti-Aging, Featured Article, Longevity by Garry Messick0 Comments

The Japanese have long believed that a plant called ashitaba is important in supporting health and well-being.

Its name in Japanese means “tomorrow’s leaf.”[i]

The idea is that if you take the herb, you’ll have many tomorrows.

Now, researchers have discovered there’s truth to that. They’ve found that a compound in ashitaba boosts cellular health and prolongs youth.

Our bodies go through a beneficial process called autophagy.

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One Exercise Prevents Falls Better Than All Others

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, Longevity by Garry Messick0 Comments

Every 11 seconds an American over 65 is treated in an emergency room for a fall. Every 19 minutes, a senior dies from a fall.

Although cancer, heart disease, and Alzheimer’s get more attention, falling is a major killer of older people. Falls are the number one cause of fatal injury in the U.S.[1]

Broken bones from falls are a primary reason that many seniors lose the ability to live independently.

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The Hormone That Stops Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Featured Article, Fitness and Exercise by Garry Messick0 Comments

Athletes know that a vigorous workout can lead to “runner’s high.” This is a feeling of euphoria you get when exercise-activated brain chemicals boost your mood.

For years, researchers attributed runner’s high to hormones called endorphins.

But new research shows that exercise produces another hormone. It may have more profound effects than endorphins. It improves memory and may protect against Alzheimer’s disease.

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Bad Shoulder? Stay Away From This Mainstream Treatment

In All Health Watch, Anti-Aging, Featured Article by Garry Messick0 Comments

Shoulder pain is one of the biggest health complaints among older Americans. Each year, more than 200,000 people have surgery to treat it.

The most common operation is called shoulder decompression. It involves cutting away ligaments and bone spurs to release pressure. It’s supposed to relieve the pain of shoulder impingement and allow the rotator cuff to function better.[1]

Doctors love this procedure because it’s very lucrative.

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One Little Seed Holds the Key to a Thinner Body

In All Health Watch, Diet and Nutrition, Featured Article, Longevity, Weight Loss by Garry Messick0 Comments

Flaxseeds have been big in the natural health world in recent years. They are high in omega-3 fatty acids, which can prevent heart disease. And they are a great source of fiber and help fight inflammation.[1]

New research shows that flaxseeds may also be a powerful weapon against obesity and diabetes.[2]

The study was published in the American Journal of Physiology – Endocrinology and Metabolism.

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