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Simple Trick to Get a Mental Edge at Work

In All Health Watch, General Health, Health Warning, Longevity by INH Research

When you have a big day at work ahead of you, perhaps you prepare by getting a good night’s sleep.

The next morning, you might make sure to eat a hearty breakfast.

And you probably will start thinking about the tasks in front of you, anticipating problems and how to overcome them.

A new study shows there’s something else you should do.… Read More

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Multivitamins Help You Live Longer, Study Finds

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity by INH Research

Multivitamins are far and away the number one selling nutritional supplement in the U.S.  

They are well ahead of the number two seller, vitamin D, and number three, vitamin C.i 

With so many people taking multis, maybe you’ve wondered if you should, too.  

If nothing else, they are convenient. You can get a wide range of crucial vitamins and minerals in a single pill. Read More

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The #1 Sport for Longevity

In All Health Watch, General Health, Longevity by INH Research

We all know that exercise improves our health and helps us live longer.  

But which sport adds the most years to your life? 

You might think it is swimming, running, or cycling, since they improve cardiovascular fitness and help fight the number one killer, heart disease. 

But a new study shows they aren’t even close to the best sport for longevity.Read More

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Full-Fat Dairy Is Good for Your Heart 

In All Health Watch, Diet and Nutrition, Longevity by INH Research

 

Go to the dairy aisle of any supermarket and you’ll see the same thing… 

 A selection of low-fat cheese, sour cream, yogurt, and skim milk.  

And it’s there for one reason… 

Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.  

We’ve been telling you for years that this widely held myth is nonsense.Read More

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The Surprising Reason Arthritis Patients Suffer Heart Attacks 

In All Health Watch, Anti-Aging, Arthritis, Heart and Cardiovascular, Longevity by INH Research

For decades, doctors have known that people with arthritis are more likely to suffer heart attacks and heart failure. 

Their risk for heart disease is 23% higher than the general population. Their risk for heart failure is 42% greater. And they face a significantly higher chance of having a stroke, too.i 

But a major study shows that it’s not arthritis that is causing the heightened risk.Read More

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The Natural Weapon Against Leaky Gut 

In All Health Watch, Anti-Aging, Diet and Nutrition, General Health, Gut Health, Heart and Cardiovascular, Longevity, Weight Loss by INH Research

“Leaky gut” sounds bad. And it is. 

It’s an inflammatory condition that weakens the lining of your stomach. This means undigested food particles leak from your intestines into your bloodstream.i 

That causes an immune response. The symptoms can include irritable bowel syndrome, migraines, eczema, chronic fatigue, food allergies, arthritis, and more. Many people suffer from these problems without ever knowing that the root cause of their symptoms is a leaky gut.Read More