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They Took Almost 10 Years Off Their Brain Age by Doing This

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Longevity by Garry Messick0 Comments

They were older folks who could feel their mental sharpness slipping away. But they didn’t have dementia…at least not yet.

They had bouts of forgetfulness, but they could still function in everyday life.

Scientists did a unique experiment to find out if their thinking skills could be restored. By the end of the study, one group of seniors took nearly 10 years off their brain age.

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Top 10 Superfoods for People Over 50

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.

Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.

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