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Top 10 Superfoods for People Over 50

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.

Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.

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Study Reveals Exactly How Often You Need to Exercise for Optimal Heart Health

In All Health Watch, Diet and Nutrition, Fitness and Exercise, Heart and Cardiovascular, Longevity by INH Research0 Comments

One of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.

For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.

A new study may finally provide an answer.

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The Simplest Way to Live Longer

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, Longevity by INH Research2 Comments

Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1

It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.

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