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The Worst Gift I Ever Gave My Dad

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Longevity, Nootropics and Brain Support by INH Research0 Comments

Editor’s Note: We are happy to announce that world-renowned brain health expert Dr. Paul Nussbaum is joining our team at The Institute for Natural Healing.

He is an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine. Dr. Nussbaum’s groundbreaking work was recently featured in The New York Times.

Watch your inbox in the coming weeks for Dr.

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Wild Foods: Ancient Secret to Good Health

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity, Weight Loss by INH Research0 Comments

Humans have been on earth for about 200,000 years. For the first 188,000 years of our existence, we ate only “wild” foods. These were animals we could kill or plants we could forage.

Over thousands of generations, our bodies evolved specifically to eat those foods. Foods we could hunt or gather became the perfect fuel for homo sapiens.

About 12,000 years ago, humans started farming and domesticating animals.

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Surprising Diet Secret of the World’s Oldest Person

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity by INH Research0 Comments

The world’s oldest person has lived to 117 by eating one food every day that cardiologists said would wreck her heart.

Emma Morano is the only living person known to have been alive during the 1800s. She was born on Nov. 29, 1899 in Verbania, Italy.

At age 20, Morano was diagnosed with anemia. Her doctor at the time told her to eat more eggs.

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80-Year-Old Male Model’s Secret for Successful Aging

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, General Health, Longevity by INH Research0 Comments

Wang Deshun is widely known as China’s “hottest grandpa.” He burst onto the international fashion scene last year as runway model…at age 80.1

His chiseled body and energetic step seem like those of a teenager. As he struts on stage, women of all ages swoon and shout in adoration at the sight of his thin waist and broad chest.

Off stage, everybody has one question for Wang: How does he defy aging?

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Can’t Get to 10,000 Steps? Don’t Sweat It

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity, Weight Loss by INH Research0 Comments

Fitness gurus have been preaching for years that we should take at least 10,000 steps a day for good health. And with the popularity of Fitbits and other personal trackers, the quest to reach that goal has become an obsession with some people.

But new research shows that if you don’t reach that daily target, you shouldn’t sweat it. There’s an easy way to get the same fitness benefits from far fewer steps: Simply walk faster.

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