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Fish Oil Stops Alzheimer’s, Study Finds

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, General Health, Longevity, Nootropics and Brain Support by INH Research0 Comments

Can eating fish—or taking fish oil supplements—actually prevent Alzheimer’s disease?

For years, the research has been contradictory. Some studies found the old saying about fish being “brain food” is true. Others showed no benefit.

Now, a major new analysis by the Keck School of Medicine at the University of Southern California provides a definitive answer. And it may have uncovered the reason for the previous conflicting results…

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One Mineral Supplement Stops Bone Fractures (It’s Not Calcium)

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity by INH Research1 Comment

Each year more than 300,000 seniors are hospitalized with hip fractures. For many of them, it is the start of a downward health spiral that ends in death. One in five hip fracture patients will die within a year of their injury.1

A surprising number of people are at high risk for broken bones. About 40% of Americans over 50 have osteoporosis or low bone mass.

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Yoga Is Better Than Cardio for Lowering Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity by INH Research0 Comments

Doctors often tell patients with high blood pressure to exercise more.

And they usually recommend an aerobic workout. The Mayo Clinic advises that the best types of exercise to lower blood pressure include jogging, bicycling, swimming, and dancing.1

A new study shows that another form of exercise works better.

Researchers at the Sir Gangaram Hospital in Delhi, India, studied 60 people with prehypertension.

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Simple Way to Reduce Nighttime Bathroom Trips

In All Health Watch, Anti-Aging, Featured Article, Longevity, Men's Health by INH Research0 Comments

A new study shows that one easy diet change can end annoying nighttime bathroom trips.

After age 50, most people wake up one or more times a night to urinate. This is a condition called nocturia. It can lead to sleep disruption, daytime tiredness, irritability, and stress.1

Most people with this problem are told to reduce the amount of water they drink before bedtime.

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This Fruit Juice Keeps Seniors Mentally Sharp, Study Finds

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Longevity, Nootropics and Brain Support by INH Research0 Comments

A new study shows that a daily dose of one kind of fruit juice increases blood flow to the brain, improving cognitive function and memory in seniors. Not only that, the findings suggest the juice reduces depression.

What is this miracle drink?

It’s the juice of a superfood that you may already eat: blueberry.

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