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Breathing Is Making You Fat

In All Health Watch, Featured Article, Fitness and Exercise, General Health, Health Warning, Longevity, Weight Loss by Garry Messick0 Comments

If you have weight issues, you may have joked that you get heavier merely by looking at food. Of course, that’s impossible.

But a new study shows that simply breathing can actually cause you to pack on weight.[1]

The study was published in the journal Environment International. It found that breathing a certain kind of pollution can trigger obesity.

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Coronavirus: Stay in the ‘Goldilocks Zone’ for Better Health

In All Health Watch, Coronavirus, Featured Article, Fitness and Exercise, General Health, Longevity by Garry Messick0 Comments

Scientists call it the “Goldilocks Zone.”

As you might expect, it originated with the old tale of Goldilocks and the Three Bears.

It’s when a dose of something is effective not when it’s too small or when it’s too large…but when it’s just right.

So it is with exercise.

Researchers have found that during outbreaks of viral diseases such as coronavirus, not exercising is harmful.

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The Diet That Keeps You Young

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Longevity by Garry Messick0 Comments

Few people talk about frailty as a major disease. But it’s what destroys the quality of life for millions of seniors.

Those affected can no longer live independently or be physically active. Simple tasks like opening a jar or walking up stairs become impossible. They may became painfully thin. Their energy evaporates.

And frailty does not just mean losing your quality of life.

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5 Ways Walking Can Change Your Life

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, Longevity by Garry Messick0 Comments

There was a time when walking was a standard medical treatment.

In her book Your Brain on Nature, Dr. Eva Selhub of Harvard Medical School notes that health resorts and “sanitariums” sprang up in newly urbanized America during the Industrial Revolution of the 1800s.[1]

There, doctors would treat patients with long nature walks. They saw walking as an antidote to sedentary city living. 

But walking suddenly fell out of favor in the in the early 20th century.

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These 5 Healthy Habits Give You 7-10 Extra Years of Disease-Free Life

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Longevity by Garry Messick0 Comments

A major new Harvard study found that you can gain up to 10 years of lifespan, free of cancer, heart problems, and diabetes if you practice five healthy habits.[i] 

Researchers released their findings after tracking 111,000 people for up to 34 years. 

The scientists found that women can add 10 years of healthy life and men seven. 

The life-extending healthy habits are:

  1. Regular exercise.
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The Simple Secret to Living Longer

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular, Longevity, Weight Loss by Garry Messick0 Comments

Here comes the New Year, with hordes of folks looking for ways to become healthier.

Some of us will resolve to exercise more. Others will go on diets. Or we’ll cut out guilty pleasures like fast food. 

Most of us will fail miserably.

One study found that 80% of New Year’s resolutions die by mid-February.[1]

New research shows there’s a better way.

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