Omega-3 fatty acids are one of the single best nutrients your body needs for your overall health and vitality.
And trust me, I’ve talked about them A LOT in Health Watch… especially when it comes to how they benefit your heart health.
The gold standard for most folks getting their omega-3s usually comes from eating fish, or taking an omega-3 fish oil supplement.… Read More
Tell me you wouldn’t be a little concerned if you saw THIS headline…
Draft Guidance for Industry: Action Levels for Lead in Juice
Seems outrageous, but that’s exactly what a recent announcement from the U.S. Food & Drug Administration said.
In a nutshell, the FDA is openly issuing “guidance” to the food and beverage industry on how to LIMIT the amount of lead in juices.… Read More
When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.
In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:
It’s tried-and-true advice you’ve been getting since you were a little kid…
Brush your teeth TWICE A DAY!
And even though you may have a few more gray hairs, it’s STILL good advice.
After all, staying on top of your oral hygiene can help prevent bad breath, gingivitis, gum disease, and even help keep your heart healthy!… Read More
A catnap, a siesta, resting your eyes…
Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.
But what if I told you that mid-day rest could actually be doing more harm than good?
Impossible, right?
Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More
Omega-3s are one of the single best supplements you can take for your overall health and vitality.
And trust me, I’ve talked about them A LOT.
They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…
Just to name a few!
But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…
Science has thrown us another bone!… Read More