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It’s Secretly Sabotaging Your Blood Sugar

In All Health Watch, Diabetes, Featured Article by INH Research0 Comments

The U.S. Centers for Disease Control and Prevention announced recently that more Americans than ever have blood sugar issues.[1]

More than half of American adults have type 2 diabetes or prediabetes.[2]

It’s a full-blown epidemic.

Since the 1950s, the incidence of diabetes has soared by more than 900% in the U.S.[3]

If you have blood sugar issues, your doctor has likely advised you that obesity causes diabetes and that you should lose weight.

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Why COVID Is So Dangerous for Heavy People

In All Health Watch, Coronavirus, Featured Article by INH Research0 Comments

It has been clear since the early days of the pandemic that carrying extra weight dramatically increases your risk of dying from COVID-19.

An analysis published in the Annals of Internal Medicine found that being obese doubles your chances of coronavirus death. And being morbidly obese (a body mass index of 40 or higher) quadruples the death risk.[1] [2]

Another study in the journal Obesity Reviews found that obese people with COVID-19 are 113% more likely to be hospitalized than those of lower body weight.

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Researchers Discover Easy Insomnia Cure 

In All Health Watch, Featured Article, Sleep Health by INH Research0 Comments

Scientists have discovered an easy trick that can help you get a good night’s sleep—without drugs or the troubling side effects they cause.

Up to half of Americans suffer from some form of insomnia. And millions of them turn to sleeping pills. But studies have shown these medications can cause dangerous sleepwalking, morning-after confusion, daytime drowsiness, and even suicide.[1]

Researchers at Eindhoven University of Technology in Holland wanted to test their theory that a natural solution—breathing more oxygen and less carbon dioxide (CO2)—would lead to better sleep.

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This Food Makes Your Brain 11 Years Younger

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

A new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.

A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston followed the eating habits of 960 adults for up to four years. The subjects ranged in age from 58 to 99.[1]

The participants completed diet questionnaires, which asked them how often they ate certain foods.

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Want to Quit Smoking in the New Year? Drugs Are Not the Answer

In All Health Watch, Featured Article, General Health by INH Research0 Comments

Big Pharma knows that every year millions of Americans make a New Year’s resolution to quit smoking.

That’s why you see so many TV commercials this time of year for smoking-cessation drugs. There’s only one problem…

The drugs don’t work.

A major study by researchers at the University of California, San Diego School of Medicine looked at 10 years of smoking data collected by the U.S.

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The Simple Eating Trick for Weight Loss Success

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

Most dieters try to lose weight by eating certain foods or by eating fewer calories.

But researchers have found that there’s another factor that may be more important than either of these for diet success.[i]

Scientists at Hiroshima University in Japan tracked the eating habits of 1,083 people for five years. During that time, subjects filled out detailed questionnaires about their lifestyle and eating habits, including speed of eating, physical activity, and medical history.

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