Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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The Natural Weapon Against Leaky Gut 

In All Health Watch, Anti-Aging, Diet and Nutrition, General Health, Gut Health, Heart and Cardiovascular, Longevity, Weight Loss by INH Research0 Comments

“Leaky gut” sounds bad. And it is. 

It’s an inflammatory condition that weakens the lining of your stomach. This means undigested food particles leak from your intestines into your bloodstream.i 

That causes an immune response. The symptoms can include irritable bowel syndrome, migraines, eczema, chronic fatigue, food allergies, arthritis, and more. Many people suffer from these problems without ever knowing that the root cause of their symptoms is a leaky gut.Read More

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A Safer, Drug-Free Way to Treat Irregular Heartbeat 

In All Health Watch, General Health, Longevity by INH Research0 Comments

Nearly 3 million Americans have atrial fibrillation. It’s an irregular heartbeat that can cause fatigue, shortness of breath, and chest pain.  

And it also greatly raises the chances you’ll have a stroke. 

Mainstream doctors’ first-line treatment for AFib is drugs. They usually put their patients on a drug thinner like warfarin to lower their chances of stroke-causing blood clot. And they often give them on another drug such as amiodarone to regulate their heartbeat.Read More

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Vitamin Deficiency May Lead to Breast Cancer 

In All Health Watch, Breast Cancer, Diet and Nutrition, Longevity by INH Research0 Comments

The standard treatments for breast cancer have largely remained the same for decades. They are chemotherapy, radiation, and/or surgery.  

The side effects of any of the three can be devastating. Women may lose their hair. They may get so nauseated they can’t eat. They may become painfully thin. That’s just the beginning. And that’s on top of losing a breast to mastectomy.Read More

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Why “Waist Loss” Is More Important Than Weight Loss 

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss by INH Research0 Comments

Those of us with a bit of belly fat may take comfort in the fact that our excess weight is confined to our gut. 

That can’t be as bad as being fat all over, can it? 

Yes, actually it can. 

 Researchers have found that having the proverbial “pot belly” while being thin elsewhere is worse for your health than being fat everywhere.Read More

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7 Surprising Signs of a Hormone Imbalance 

In All Health Watch, Cognitive Health, General Health, Longevity by INH Research0 Comments

Hormones are the master controllers of your body.   

They are chemical messengers that tell your organs and glands what to do. When you have a shortage or imbalance, your body no longer functions efficiently.  

When we think of hormone problems, menopause in women and low testosterone in men are often the first things that come to mind.  

Hot flashes, mood swings, insomnia, dry skin, and fatigue are just a few of the symptoms that occur when women experience the natural decline of estrogen and progesterone during menopause.Read More

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The 16-8 Diet: Easy and Effective 

In All Health Watch, Diet and Nutrition, Weight Loss, Women's Health by INH Research0 Comments

The perfect weight-loss diet does four things… 

  1. It is easy to follow.
  2. It doesn’t make you give up foods you love.
  3. It doesn’t cause you to suffer from hunger. 
  4. And, of course, it helps you lose weight. 

Researchers have found that one eating plan may be all these things and more. 

Is This the Perfect Way to Lose Weight? 

Researchers at the University of Illinois at Chicago gathered 23 obese volunteers.Read More