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No Pain, No Gain? Don’t Believe It

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

It’s long been conventional wisdom in the world of fitness that you can’t get into good physical shape without some suffering.

Thus, the well-worn expression: “No pain, no gain.”

But the science shows something different, according to physical therapist Heather Henry. She’s with University Hospitals Avon Health Center in Avon, Ohio.1

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The Yogi Masters Were Right… Meditation Sharpens the Mind

In All Health Watch, Cognitive Health, Featured Article by INH Research0 Comments

A new study shows that the ancient yogi masters and Buddhists were right… Meditation makes your brain sharper.

And researchers at Trinity College in Dublin have discovered how it works.1

There are different kinds of meditation. Types that focus on breathing have long been known to have particular benefits, such as better ability to focus, and a more positive state of mind.

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Should You Take a Daily Aspirin?

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning, Heart and Cardiovascular by INH Research0 Comments

Millions of people take daily aspirin to prevent a heart attack or stroke.

The practice began in the 1970s after studies found that daily aspirin could prevent a second heart attack or stroke.1

Many doctors reasoned that if aspirin could stop repeat heart attacks, it should prevent first ones, too. So they began to recommend daily aspirin to all their older patients.

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