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New Study: Red Meat Is NOT Bad for Your Heart

In All Health Watch, Blood Pressure, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by INH Research0 Comments

“Beef—it’s what’s for dinner.”

This famous TV commercial line spoken by Robert Mitchum was launched in 1992 as the beef industry tried to fight off the entrenched medical belief that eating red meat caused disease.

Even today, U.S. nutritional guidelines still advise eating less than 3 ounces of beef or pork per day.1

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Why George and Barbara Bush Got Sick at the Same Time

In All Health Watch, Anti-Aging, Featured Article, Health Warning by INH Research0 Comments

When former president George H.W. Bush and his wife Barbara were both hospitalized this week for similar health problems, doctors noted that this was not an unusual circumstance.1

Couples often get sick at the same time.

If it has happened to you and your spouse, you may have figured it was because you were both exposed to the same germs.

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Study Reveals How to Maximize the Health Benefits of Walking

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Americans know they have a sitting problem. Study after study has shown that our sedentary lifestyle is killing us.

It leads to atherosclerosis, heart attacks, strokes, diabetes, kidney failure, and many other life-threatening illnesses.1,2,3

Since many of us spend our days at desk jobs, we try to compensate by taking long walks in the mornings, evenings, and on weekends.

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3 Cups of Coffee a Day Prevents Alzheimer’s, Study Finds

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support by INH Research0 Comments

New research shows that drinking three to five cups a day dramatically decreases the risk of Alzheimer’s and dementia.

The findings were presented at the European Union Geriatric Medicine Society’s Congress in Lisbon, Portugal. Presenters gathered brain research from across the globe.

One study at the University of Wisconsin-Milwaukee tracked the coffee drinking habits of over 6,000 women. They gave subjects annual cognitive tests for up to 10 years.

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Researchers Debunk the Big Lie About Diet Soda

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

In 1963, Coca-Cola introduced Tab, its first “diet” soda. It was sweetened with cyclamates and saccharin instead of sugar.1

That’s when Big Food started telling a big lie about diet soda: that it could help you become thin while still allowing you to enjoy a sweet treat.

Millions of people believed it. After all, it seemed to make sense. If something had no calories…how could it be fattening?

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Get Lots of Headaches? You May Lack This Vitamin

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

Frequent headaches are a way of life for many people. About 12 million Americans experience headaches several times a week.

In many cases they don’t know the cause. So they try to cope by using pain relievers.

The economic cost in America of headaches—missed work, medications, and medical treatments—is $31 billion a year. And sufferers pay in another way. Over-the-counter painkillers can be dangerous to your health, even deadly.

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