Anthony Bourdain…Kate Spade… Before that, Robin Williams.
If it seems like more people are committing suicide these days, it’s because they are. And not only celebrities.
The Simplest Way to Live Longer
Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1
It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.
… Read MoreThe Anti-Belly Fat Vitamin
Nobody likes belly fat. Many of us have tried in vain for years to get rid of it.
And it’s about far more than vanity. The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.
The Key to Staying Alive After a Heart Attack
After recovering from a heart attack, many people want to take it easy. Understandably, they are afraid to exert themselves for fear they could have another heart attack.
So they rest and avoid exercise. Or if they do work out, they go easy.
Yoga Helps Women Beat the Most Embarrassing Health Problem
The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2
Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.
One Healthy Oil Eases Arthritis Pain
Chronic pain affects more Americans than heart disease, diabetes, and cancer combined. More than 100 million of us face the burden of pain every day of our lives.1
And the leading cause is osteoarthritis.2