High blood pressure is the number one cause of death and disability in the world. More than half of Americans over 50 have it.1 2
That’s why many of us have been told by our doctors to keep an eye on our readings. So we may use a home monitor to track our readings. These devices have become popular in recent years.
… Read MoreA new study has discovered three natural food compounds that starve cancer cells.
Scientists from the University of Texas did something called a “high-throughput screening” of dozens of plant-based substances with cancer-fighting potential. This is a method that uses computer simulations to predict how compounds will affect cancer cells.1
Out of 142 substances, three showed the most promise: ursolic acid, curcumin, and resveratrol.
… Read MoreThey’re at it again…
The American Heart Association (AHA) has released yet another warning about saturated fat.
They are spouting familiar lies you’ve heard for decades. The most dangerous? Reducing saturated fats will lower your risk of heart disease.
Probiotics are one of the best things you can put into your body. Studies show that getting “good” bacteria into your gut helps not only your digestive system, but also supports your immunity and overall health.
Most of us think we need to eat probiotic-rich foods or take a supplement to get these benefits. But research shows there’s a weird alternative that can help…
Get a dog or cat.
… Read MoreIf you walk for exercise, a Harvard professor has some simple advice to dramatically increase the health benefits…
Try “interval walking.”
Compared to regular walking, 30 minutes of interval walking four days a week has been found to greatly improve aerobic fitness, lower blood pressure, reduce weight, increase leg strength, and improve overall health.1
Swimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else.
A new study shows that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones.