Nearly a quarter of us suffer from an ugly and disturbing skin condition as we get older. It’s called rosacea.
Sufferers have redness and unsightly, visible blood vessels on the face. And the chronic condition comes with a stigma. It has traditionally been associated with alcoholism.
But the truth is, many people who never touch a drop of alcohol get it.
… Read MoreWe’ve all been there…
We’re working a tough mental task and we can’t quite muster the energy or the brain power to get it done.
If you walk into your doctor’s office and your blood pressure is high, chances are you’ll be told to eat less salt. And if your reading is higher than 130/80, it’s likely you’ll be prescribed a blood pressure drug.
Those little stickers on produce can be annoying. Sometimes they are hard to remove. Or when you take them off, part of the peel comes off with them.
But the decals actually contain important information. They tell you how the produce was grown. But you have to know how to decipher the numbers.
Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.
Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.
Think you’re on a gluten-free diet?
If you eat at restaurants, you better think again.