Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


  • An Egg Every Day Is Perfectly Safe for Your Heart (2/17/2020) by Garry Messick -
    Eat eggs without guilt…even if you have heart problems, high cholesterol, or diabetes. That’s the message from a new study that debunks warnings from mainstream doctors that we shouldn’t eat eggs.  For decades, conventional physicians have been telling us that eggs are one of the worst foods for your heart. They raise cholesterol, they said. They increase the risk of ...
  • The ‘Yogurt Solution’ to Breast Cancer (2/16/2020) by Garry Messick -
    Breast cancer may be the single most-feared disease among women. More than 260,000 American women get it every year. It kills more than 40,000 of them.[1]  Mastectomies and chemotherapy are the first-line treatments. Mastectomies are disfiguring and traumatic. And if the cancer isn’t caught early before it spreads, they often do little good. Chemo can slow the disease. But the ...
  • If Alzheimer’s Runs in Your Family, You Need to Do This (2/14/2020) by Garry Messick -
    There are few things more horrible than watching a loved one die of Alzheimer’s. Each day they lose more of themselves.  Not only does the disease destroy their memory and intelligence, but it wipes out their personality. It takes away the very essence of who they are.  Alzheimer’s can run in families. So while watching a blood relative sink into ...
  • One Food Helps You Make Up for a Lifetime of Health Mistakes (2/12/2020) by Garry Messick -
    Health regrets? Most of us have a few.  Maybe you were a smoker. Maybe you didn’t exercise enough or eat right.  And now that you’re older, it’s catching up to you.  Not only is your body out of shape, your mind is not as sharp as it used to be.  New research shows that one food can help seniors overcome ...
  • 5 Ways Walking Can Change Your Life (2/11/2020) by Garry Messick -
    There was a time when walking was a standard medical treatment. In her book Your Brain on Nature, Dr. Eva Selhub of Harvard Medical School notes that health resorts and “sanitariums” sprang up in newly urbanized America during the Industrial Revolution of the 1800s.[1] There, doctors would treat patients with long nature walks. They saw walking as an antidote to ...
  • Never Eat This Oil (2/10/2020) by Garry Messick -
    When it comes to food oils, we have a confusing array of choices when we go to the grocery store.  Olive oil… corn oil… canola oil… peanut oil… soybean oil… sunflower oil… safflower oil…and many others.  Which ones should you be eating? A new study shows that the most widely consumed oil may also be the unhealthiest.[i]  In 2015, researchers ...
  • 4 Cups of Coffee a Day Does Something Great for Your Body (2/9/2020) by Garry Messick -
    Weight loss is the number-one health goal for many of us. But the fact is, getting thinner is a mixed blessing.  When you lose weight, you lose body fat, which is good. But you also lose muscle, which is bad.  New research from Harvard University shows there’s a way you can get rid of fat without sacrificing muscle. And you ...
  • Rush Limbaugh Lung Cancer Nightmare: The Natural Extract That Can Save Smokers (2/7/2020) by Garry Messick -
    The conservative media world was rocked by Rush Limbaugh’s recent announcement that he has advanced lung cancer. The famed radio personality, 69, told listeners he began suffering shortness of breath on his birthday, Jan. 12. He went to a doctor, and his grim diagnosis followed just days later. Limbaugh has started medical treatment. But he hasn’t revealed the details. Limbaugh ...
  • 8 Weird Pooping Habits Explained by Science (2/5/2020) by Garry Messick -
    Everyone poops, but no one wants to talk about it. As a result, we know surprisingly little about this everyday activity. So here are the explanations for eight weird pooping habits you’ve probably wondered about. Why does coffee make you poop? Research shows 30% of people feel the urge after drinking their morning java.[i] Coffee stimulates your colon. This may ...
  • Need to Control Blood Sugar? There’s a Drink for That (2/4/2020) by Garry Messick -
    Nearly half of American adults have prediabetes or full-blown diabetes.[1] Millions of them take drugs to keep their blood sugar stable. But given the choice, it’s a good bet most would prefer not to have to take medications.  A new study shows there may be a highly effective natural solution. The research comes from the University of British Columbia. Investigators ...