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The Simplest Way to Live Longer

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1

It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.

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Yoga Helps Women Beat the Most Embarrassing Health Problem

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2

Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.

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