Handwashing seems pretty simple…
You get your hands wet.
Soap up.
And rinse off.
What could be easier?
97% of Us Wash Our Hands All Wrong
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One Vitamin Cuts Breast Cancer Risk by 80%
About 75% of Americans are deficient in vitamin D. This puts them at greater risk for osteoporosis, heart disease, diabetes, and other serious conditions.1
Now, a new study shows lack of vitamin D may be the reason many women get breast cancer.
Why Belly Fat Is Worse Than Being Fat All Over
Those of us with a bit of belly fat may comfort ourselves that at least our excess weight is confined to our gut.
That can’t be as bad as being fat all over, can it?
7 Hidden Signs of Hormone Imbalance
When we think of hormone problems, menopause is often the first thing that comes to mind. Hot flashes, mood swings, insomnia, dry skin, and fatigue are just a few of the symptoms that occur when middle age women experience the natural decline of estrogen and progesterone.
But hormone imbalances can affect men, too. And they can strike at any age.
Is This the Perfect Way to Lose Weight?
The perfect weight-loss diet is one that does four things…
Is This the Cure for Inflammatory Bowel Disease?
Inflammatory bowel disease (IBD) is not only miserable, it’s frustrating.
More than 1.6 million Americans suffer from the condition. Crohn’s disease and ulcerative colitis are the two principal types of IBD.1