The most popular fruits in America are bananas, apples, berries, and oranges.
Mangoes? They don’t even make the top 10.1
But all of us should be eating more of them. New studies at Texas A&M and Oklahoma State universities show they have powerful health benefits.2
Could eating a common food stop rheumatoid arthritis pain?
A new Harvard study found that one simple diet fix can treat arthritis. And it might also stop the debilitating disease from ever developing.1
Can a compound found in strawberries keep your mind sharp into old age?
A new study by the famed Salk Institute has found that a strawberry extract stops cognitive decline by preventing brain cell inflammation that usually occurs with aging.1
Excited scientists believe it may be a major breakthrough in preventing and treating conditions like Alzheimer’s.
Seniors may hesitate to do a short, strenuous workout. They fear they are too frail. Or that their heart might give out.
But a new study shows that high-intensity interval training (HIIT) is the best type of exercise…no matter your age.
And it is safe and well tolerated by seniors.
Most of us figure that after we get sunburned, there’s not much we can do to ease the suffering.
Aloe gel or a cold bath might help a bit. But for the most part, we are doomed to suffer… At least for a day or two.
Now, a new study finds there is an effective, natural remedy. Researchers have discovered that taking a single high dose of vitamin D within an hour of being sunburned eases the sting.
… Read MoreMost of us worry about high blood pressure. And for good reason. It leads to heart disease and increases your risk of stroke and early death.
That’s why millions of Americans take hypertension medications. But a Harvard University analysis recently revealed a new danger associated with these drugs.1