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Top 10 Superfoods for People Over 50

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.

Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.

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High-Intensity Exercise Benefits Reach the Cellular Level

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by INH Research0 Comments

We’ve told you for years that high-intensity interval training (HIIT) workouts are better for your heart than long hours of traditional cardio exercise like jogging.

Now a new study shows that the benefits of HIIT reach the cellular level. They strengthen a crucial cell structure that provides energy to your entire body.

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