Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Boost Your Heart Health with This ‘Underground’ Omega-3

In All Health Watch, Featured Article, General Health, Heart and Cardiovascular

Omega-3 fatty acids are one of the single best nutrients your body needs for your overall health and vitality.

And trust me, I’ve talked about them A LOT in Health Watch… especially when it comes to how they benefit your heart health.

The gold standard for most folks getting their omega-3s usually comes from eating fish, or taking an omega-3 fish oil supplement.… Read More

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FDA: Toxic Metal Lurking in Your JUICE?!

In All Health Watch, Featured Article, General Health

Tell me you wouldn’t be a little concerned if you saw THIS headline…

Draft Guidance for Industry: Action Levels for Lead in Juice

Seems outrageous, but that’s exactly what a recent announcement from the U.S. Food & Drug Administration said.

In a nutshell, the FDA is openly issuing “guidance” to the food and beverage industry on how to LIMIT the amount of lead in juices.… Read More

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[Guys] Are Small ‘Pee Problems’ DEADLY?

In All Health Watch, Anti-Aging, General Health, Health Warning

Guys, do you find yourself constantly waking up at night to pee?

Getting more of those sudden urges to ‘go’ … and barely making it to the toilet?

Or, even worse… becoming a victim to those demoralizing ‘leaks?’

If these ‘pee problems’ sound familiar… there’s nothing to be ashamed of (it happens to a lot of older guys) …

But they are something you should take seriously… as a new study has found that even the smallest issues with your bladder could take years off your life!… Read More

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Predict a HEART ATTACK… With Your Phone? (Wow!)

In All Health Watch, Featured Article, General Health

When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.

In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:

  1. exercise for HOURS…
  2. or, consistently eat boring, bland foods.
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Is Napping DESTROYING Your Brain

In All Health Watch, Featured Article, General Health

A catnap, a siesta, resting your eyes…

Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.

But what if I told you that mid-day rest could actually be doing more harm than good?

Impossible, right?

Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More