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Taking Saunas Can Lower Your Blood Pressure Without Drugs or Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

A new study shows you can lower your blood pressure naturally without drugs or hours of grueling exercise. In fact, you don’t have to anything but sit still…and sweat.

Regular sauna use cut high blood pressure risk in half, according to research at the University of Eastern Finland.1

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Big Pharma Makes Eye Drops Too Big… You Pay for the Waste

In All Health Watch, Big Pharma, Featured Article, Health Warning by INH Research0 Comments

We recently told you about how a drug company was targeting nursing home residents with a phony Alzheimer’s pill.

You’d think it would be difficult to sink lower than that. But Big Pharma has somehow managed it…

In yet another scandal, it’s been revealed that drug makers are ripping off people who are losing their eyesight.

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5 Vegetables That Are Healthier Cooked

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

Raw vegetables are all the rage among many health-conscious people. But cooked vegetables are not always nutritionally inferior.1

Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients. This increases their bioavailability. Cooking also softens cellulose fiber, which makes vegetables easier to digest.2

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