The battle between doctors and chiropractors has been raging for decades.
Many doctors say that chiropractic is unproven. And chiropractors often view doctors as pill pushers who do more harm than good when they try to treat back pain.
Anthony Bourdain…Kate Spade… Before that, Robin Williams.
If it seems like more people are committing suicide these days, it’s because they are. And not only celebrities.
Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1
It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.
… Read MoreNobody likes belly fat. Many of us have tried in vain for years to get rid of it.
And it’s about far more than vanity. The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.
After recovering from a heart attack, many people want to take it easy. Understandably, they are afraid to exert themselves for fear they could have another heart attack.
So they rest and avoid exercise. Or if they do work out, they go easy.
The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2
Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.