Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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The Gluten-Free Grain Every Active Adult Should Eat

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

It’s the best-kept secret in the world of gluten-free eating…

Teff is the nutrient-packed whole grain that elite athletes rely on when they need to perform at their best.

It’s a staple food in Ethiopia, a country famed for its long-distance runners. The athletes there credit teff with their success at the Olympics and other international competitions.

The seeds have been cultivated in Ethiopia since 4000 B.C.

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Coronavirus: This Vitamin Deficiency Could Double Infection Risk, Study Finds

In All Health Watch, Coronavirus, Featured Article by INH Research0 Comments

Since the early days of the pandemic, we have been telling you to make sure you’re getting enough vitamin D.

That advice is looking better than ever.

Two new studies show that vitamin D is crucial to staying well while the coronavirus continues to spread.

The first one found that being low in vitamin D nearly doubles your chances of getting infected by the coronavirus

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One Vitamin Helps Seniors Retain Muscle

In All Health Watch, Featured Article, Men's Health, Women's Health by INH Research0 Comments

Starting at age 30, most people begin to lose strength and muscle mass. Between 30 and 50, the average person suffers a 10% loss of muscle.[i]

After that, muscle loss accelerates. Between 50 and 60, muscle loss averages 10-20%. After age 60, it speeds up even more. This is true for both men and women.

The amount of muscle loss over a lifetime varies greatly from one person to another.

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Bug Bites Driving You Crazy? Don’t Scratch. Do This Instead.

In All Health Watch, Featured Article, Health Warning, Skincare by Garry Messick0 Comments

We’ve all been warned that we shouldn’t scratch bug bites because it can lead to infections. And you probably know from personal experience that scratching actually makes them itch even more.[1]

But in the moment, scratching feels so good. It’s hard to resist.

New research has found a way to get the satisfying feeling of scratching without increasing the itch or risking an infection.

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The #1 Factor for Healthy Aging

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

Healthy aging largely depends on just one factor.

If you have this single crucial marker of wellness, chances are that you will not get heart disease or suffer a stroke. You’ll likely avoid dementia. If you’re a man, you won’t have to worry about erectile dysfunction.[i]   

The condition of your blood vessels affects virtually every aspect of your health.

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It’s Silently Killing Your Liver

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning, Liver Health by Garry Messick0 Comments

Years ago, liver disease carried a terrible stigma.

When someone had it, it was assumed they had a drinking problem. And back then, alcoholism was often viewed as a failure of character rather than the disease that it is.

Today, more Americans than ever have liver disease. But for the vast majority, it has nothing to do with alcohol.

The statistics are terrifying…

More than 30% of Americans have the most common form of liver disease.

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