Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Put Menopause on Hold by Eating This 

In All Health Watch, Diet and Nutrition, Women's Health by INH Research0 Comments

 

The hot flashes…  

The mood swings…  

The insomnia…  

Menopause can be miserable. 

But it turns out there is a way to delay the “change of life” for years. And you can do it naturally, without hormone treatments or drugs, a major study finds.  

Researchers at the University of Leeds compiled data on 14,000 women. They were part of a multi-decade ongoing national health study in England.Read More

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A Better Way to Treat Shoulder Pain 

In All Health Watch, Arthritis, Fitness and Exercise, General Health by INH Research0 Comments

Shoulder pain is one of the biggest health complaints among older people. Each year, more than more than 200,000 Americans have surgery to treat it. 

The most common shoulder procedure is called “decompression.” It is supposed to cure or improve “impingement.” This is what doctors call pain and restricted range of movement in the shoulder.i 

During the operation, the surgeon threads an arthroscope through a small incision to repair or remove damaged tissue.Read More

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This Natural Vegetable Extract Builds Muscle So Fast That It Is Banned in Athletes 

In All Health Watch, Fitness and Exercise, General Health by INH Research0 Comments

 

Maybe Popeye was onto something… 

A spinach extract is so powerful in building muscles that it has been banned in athletic competitions. Russian athletes have reportedly been secretly taking it for decades.i 

The World Anti-Doping Agency recently banned ecdysterone from international athletic competitions. They say it gives athletes an unfair advantage.ii 

But unlike other banned substances, ecdysterone isn’t a drug.Read More

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Antidepressants: What the Media Won’t Tell You 

In All Health Watch, Big Pharma, Mental Health by INH Research0 Comments

It’s no wonder Big Pharma loves antidepressants.  

About 13% of Americans over the age of 12 take them, according to the Centers for Disease Control and Prevention. 

These medications include Prozac (fluoxetine), Zoloft (sertraline), Celexa (citalopram), Lexapro (escitalpram), and many others.   

Antidepressants can be very difficult to quit. Withdrawal is similar to that of addictive drugs. A quarter of the people on the medications have taken them for at least 10 years.Read More

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This Diet Improves Your Memory While Helping You Lose Weight 

In All Health Watch, Diet and Nutrition, Weight Loss by INH Research0 Comments

Low-carb diets have become wildly popular in recent years—for good reason. 

Studies show that they help people lose weight better than traditional low-fat diets. And low-carb dieters are better able to keep off the weight over the long-term.  

A low-carb diet also helps reduce belly fat, lower blood sugar, and improves cholesterol better than other types of diets.i 

Now, researchers have found that low-carb eating has another benefit you might not expect.Read More

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A Prostate Cancer Treatment That Doesn’t Destroy a Man’s Quality of Life  

In All Health Watch, Cancer, Prostate Cancer by INH Research0 Comments

Prostate cancer has long presented men and their doctors with a major dilemma… 

In most cases, it’s not fatal. It’s harmless. It doesn’t even affect a man’s health. 

But in a few men, it spreads. Usually into bones. Then to the rest of body. At that point, it’s usually lethal. 

The problem is that doctors have no reliable way to tell the harmless cancers from the fatal ones.Read More