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Wear These Glasses for a Better Night’s Sleep

In All Health Watch, Cognitive Health, Featured Article, General Health by INH Research0 Comments

We love our devices at all hours of the day…and night. An astonishing 90% of us spend time with a smart phone, tablet, or TV during the hour before we go to bed.1

Unfortunately, this habit can rob of us of a good night’s sleep. That’s because LED-based devices flood our eyes with blue light. This increases alertness while suppressing the sleep-inducing hormone melatonin.

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Get Younger Arteries Fast With One Vitamin

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, General Health, Longevity by INH Research0 Comments

Doctors rarely talk about artery flexibility. But it may be just as important to your health as other more familiar markers such as weight, blood pressure, cholesterol, and blood sugar.

When your arteries lose flexibility, it can be the start of a destructive chain reaction. Having stiff arteries means your heart has to work harder to move blood through your body.

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