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The 5-Minute-a-Day Blood Pressure Solution

In All Health Watch, Anti-Aging, Blood Pressure, Featured Article, General Health, Heart and Cardiovascular by INH Research0 Comments

Walk into your doctor’s office with high blood pressure and chances are you’ll walk out with a prescription for a hypertension drug.

Americans spend over $20 billion a year on hypertension medications.

These drugs often have serious side effects. They include sexual problems, headaches, fatigue, and chronic cough. Some have even been linked to cancer.1

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Being a ‘Night Owl’ Has Serious Health Consequences

In All Health Watch, Anti-Aging, Featured Article, General Health, Health Warning, Sleep Health by Ambar Jones0 Comments

There are two types of sleepers… “Morning larks” get up with the sun and are alert and ready to face the day.

“Night owls,” on the other hand, stay up late and get up late. If they have to wake up early, you don’t want to be around them.

But a new study shows that grumpiness may be the least of their problems.

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This Fruit Is Better than a Sports Drink

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.1

But a new study shows there’s a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.

Researchers at Appalachian State University in North Carolina conducted a simple test.

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When You Eat at a Restaurant, You Go Home With Plastic in Your Body

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning by INH Research0 Comments

You can’t avoid phthalates. They’re in the food you eat, the water you drink, and the clothes you wear.

Phthalates are chemicals added to plastics to make them more flexible. They are in everything from food wrappers to T-shirts. Plastic is used in so many products, that phthalates used to make it is contaminating our water and food.1

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