Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


  • Coronavirus: What You Should Know About These Blood Pressure Drugs (3/31/2020) by Garry Messick -
    Two popular classes of blood pressure medications may increase the risk of getting a severe coronavirus infection, according to a new scientific paper. Millions of Americans take angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs). They’re two of the most prescribed types of medications in the country.[1] ACE drugs include:  Lotensin (benazepril) Vasotec (enalapril) Prinivil (lisinopril) Altace (ramipril) Aceon ...
  • Coronavirus Stress: 5 Ways to Keep Calm and Carry On (3/30/2020) by Garry Messick -
    You hear about it everywhere—TV, newspapers, the internet. It’s all your family and friends are talking about. It’s impossible to get away from. And you wonder, “What’s going to happen me? What’s in store for my loved ones? What’s happening to our country?” The constant coronavirus drumbeat of doom in your head can cause overwhelming anxiety. Not only does it ...
  • Your Guide to the Coronavirus Pandemic (3/30/2020) by INH Research -
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  • 9 Coronavirus Symptoms You Should Watch For (3/29/2020) by Garry Messick -
    If you’re not feeling well, you’ll want to know as soon as possible if you have coronavirus so you can take steps to avoid spreading it to those around you. The first step is knowing what the symptoms are. Especially if you have the first four below, consult your doctor or get tested. But keep in mind, just because you ...
  • Coronavirus: Early Research Provides Hope That One Supplement Could Help Control It (3/27/2020) by Garry Messick -
    The race is on… Medical research labs around the world have one goal: To find a way to prevent and treat COVID-19.  Hydroxychloroquine has gotten a lot of publicity. It’s an old malaria drug. News media such as CNN report it could be effective in treating coronavirus.[i] But it has risks. Its side effects include chest pain, severe dizziness, slow ...
  • Simple Way to Double Your Calorie Burn Without Exercise (3/25/2020) by Garry Messick -
    It seems like the Holy Grail for dieters… Increase the number of calories you burn without exercising or changing what you eat.  This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion. This isn’t just ...
  • Coronavirus: Good News at Last (3/24/2020) by Garry Messick -
    Every day the numbers grow bigger. More people get coronavirus. And more people die of it. We hear about overwhelmed hospitals. Patients being treated in tents. Morgues overflowing. The world economy in ruins. No one knows exactly what’s coming… Except for perhaps one man. His name is Michael Levitt. He is a biophysicist at Stanford University. Dr. Levitt won the ...
  • 7 Coronavirus Myths You Shouldn’t Fall For (3/23/2020) by Garry Messick -
    Misinformation during a public health crisis not only fuels hysteria, it’s dangerous. When fiction masquerades as fact, people panic when they don’t need to. Or they try to protect themselves with “remedies” that don’t work. Unfortunately, falsehoods about the coronavirus pandemic are rampant. We’ve collected some of the most common fabrications…along with the truth you need to know. 7 Coronavirus ...
  • The Sunshine Solution to High Blood Pressure (3/22/2020) by Garry Messick -
    What if you could throw away your blood pressure meds simply by basking in the sunlight?  New research shows that sun exposure is directly linked to lower blood pressure.  The study appeared in the Journal of the American Heart Association. Researchers collected blood pressure readings from more than 342,000 people over three years. They analyzed those numbers against data on ...
  • Coronavirus: 8 Dos and Don’ts for Social Distancing (3/20/2020) by Garry Messick -
    Two weeks ago, most of us had never heard of the term “social distancing.” But now, we’re told it’s our best hope for saving ourselves and those around us from coronavirus. But what does social distancing really mean? One thing it doesn’t mean is to simply lock yourself behind closed doors until the pandemic is over. Not only is that ...