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It’s something you learned how to do when you were a toddler…
And it may be the key to helping you live longer!
Folks, I’m talking about the simple act of WALKING.
Sure, it may not be as hip or cool as running, going to a spin class, or even lifting weights…
But this time-tested, simple movement is one of the best ways to help extend your life and keep you healthy.… Read More
Guys, if you suffer from erectile dysfunction (ED), you already know that talking to someone about a ‘solution’ is sometimes more embarrassing than living with the problem!
Sure, those ads you see on TV make it seem like prescription-grade ‘fixes’ are the best way to go.
The problem is, they are riddled with side effects… and filling a prescription is downright demoralizing!… Read More
Surgery of any kind – major or minor – is no cake walk.
If you’ve ever gone under the knife, you know first-hand that you’re in some kind of PAIN the days – and even weeks – after leaving the operating table.
And once your surgery is over, chances are you’re handed a prescription for a high-powered painkiller to help you cope with your pain.… Read More
Remember years ago, when your mom said…
Breakfast is the most important meal of the day.
Well, she may have been right all along!
Especially when it comes to stopping DIABETES.
And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…
A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More
For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More
Ever since you were a little kid, you have been told to…
Eat your vegetables!
And even though you may have scoffed at the sight of vegetables during your younger years, today you know that eating vegetables is one of the best things you can do for your overall health.
Most veggies are low in calories, and packed with vitamins and nutrients – making them an ideal food to help maintain a healthy weight.… Read More