Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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The World’s Best Diet Food?

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

A University of Minnesota study shows that mushrooms may be the best food to aid weight loss.

Researchers gathered 17 women and 15 men. They divided them into two groups. The subjects were randomly assigned to eat two servings of mushrooms or two servings of meat every day. The participants were given either sliced mushrooms or 93% lean ground beef.[1]

After 10 days, mushroom eaters reported:

  • Less hunger throughout the day
  • Greater fullness after meals
  • Decreased intention of eating within the upcoming three hours

“This study indicates there may be both a nutritional and satiating benefit to either substituting mushrooms for meat in some meals or replacing some of the meat with mushrooms,” said study author Joanne Slavin.

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The Herbal Solution for Stronger Bones

In All Health Watch, Featured Article, General Health by INH Research0 Comments

Big Pharma has known for many years that blocking an enzyme called Cathepsin K (CatK) stops bone loss and prevents osteoporosis.

That’s why the holy grail of pharmaceutical research to improve bone health is a medication that inhibits CatK. Drug companies know that the potential market for such a product is massive. Osteoporosis affects one in three women and one in five men.

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COVID-19: One Overlooked Vitamin May Fight It, Study Finds

In All Health Watch, Coronavirus, Featured Article by INH Research0 Comments

One common vitamin is being overlooked as a possible weapon against COVID-19, according to a new scientific review.

The nutrient may help prevent the severe, runaway inflammation that is often fatal to coronavirus patients, the authors say.

In an article published in the journal Frontiers in Nutrition, the researchers note that vitamin B6 has been shown to improve immunity, reduce inflammation, prevent blood clots, and promote lung health—all properties that could potentially help COVID patients.

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The Simplest Solution to Urinary Tract Infections

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

Urinary tract infections (UTIs) plague millions of women. The conventional treatment is antibiotics. But often, the bug quickly returns.

UTIs are caused by bacteria overwhelming the body’s natural defenses in the urinary tract. The most common symptoms are a burning sensation during urination, back or stomach pain, and needing to urinate frequently.

Men can get UTIs, too. But they are 30 times more prevalent in women.

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The #1 Natural Blood Pressure Solution

In All Health Watch, Blood Pressure, Featured Article, Heart and Cardiovascular by INH Research0 Comments

Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure higher than the healthy threshold of 120/80.[1]

Many of us want to avoid the side effects of taking hypertension pills. So we turn to natural methods.

You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.

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Your Guide on When to Take Vitamin Supplements

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

When it comes to vitamin supplements, timing is everything.

The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.

Should you take them in the morning?

At bedtime?

Spread them throughout the day?

With meals?

There are different answers for different vitamins.

The most popular vitamin supplements are multivitamins, vitamin D, B vitamins, and vitamin C.

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