Inflammation may be the root of all diseases.1
On a cellular level, it’s linked to many of mankind’s worst illnesses, including cancer, heart disease, arthritis, diabetes, Alzheimer’s, and obesity.
If You Can Walk and Chew Gum, You Can Lose Weight
If you can walk and chew gum at the same time, you can increase your fitness gains.
Yes, Chiropractic Works
The battle between doctors and chiropractors has been raging for decades.
Many doctors say that chiropractic is unproven. And chiropractors often view doctors as pill pushers who do more harm than good when they try to treat back pain.
Is This Why Anthony Bourdain Committed Suicide?
Anthony Bourdain…Kate Spade… Before that, Robin Williams.
If it seems like more people are committing suicide these days, it’s because they are. And not only celebrities.
The Simplest Way to Live Longer
Walking is the ultimate primal exercise. It’s part of what makes humans unique as a species. We are the only mammals that walk on two legs (although some apes do it occasionally).1
It is perhaps the world’s simplest and easiest form of exercise. It requires no training or special equipment. And studies have long shown it is one of the best ways to improve your health.
… Read MoreThe Anti-Belly Fat Vitamin
Nobody likes belly fat. Many of us have tried in vain for years to get rid of it.
And it’s about far more than vanity. The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.