Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
By now you’ve heard about the wide-ranging health benefits of coffee drinking.
The energy-boosting beverage is linked to lower risk of dementia, hearing loss, heart disease, stroke, diabetes, cancer, and liver disease.
Now, you can add another condition to the list…
Nearly a quarter of us suffer from an ugly and disturbing skin condition as we get older.… Read More
If you walk into your doctor’s office and your blood pressure is high, chances are you’ll be told to eat less salt. And if your reading is higher than 130/80, it’s likely you’ll be prescribed a blood pressure drug.
But a surprising study shows that hypertension in many people may be caused by a common dental problem. And in these patients, eating less salt and taking blood pressure drugs don’t work.… Read More
Those little stickers on produce can be annoying. Sometimes they are hard to remove. Or when you take them off, part of the peel comes off with them.
But the decals actually contain important information. They tell you how the produce was grown. But you have to know how to decipher the numbers.
The stickers contain a four- or five-digit number.… Read More
The U.S. Centers for Disease Control and Prevention announced recently that more Americans than ever have blood sugar issues.
More than half of American adults have type 2 diabetes or prediabetes.
It’s a full-blown epidemic.
Since the 1950s, the incidence of diabetes has soared by more than 900% in the U.S.
If you have blood sugar issues, your doctor has likely advised you that obesity causes diabetes and that you should lose weight. … Read More
Think you’re on a gluten-free diet?
If you eat at restaurants, you better think again.
A major study finds that a third of so-called “gluten-free” restaurant foods actually contain the wheat protein.
The research was conducted by Columbia University’s Celiac Disease Center. Armed with gluten sensors, more than 800 investigators went to restaurants around the country.
They looked for levels at or above 20 parts per million.… Read More
Just about every person dealing with high blood pressure knows that exercise can help. But a fascinating study shows that one kind of workout can reduce hypertension near twice as much as prescription medications.
The research was presented at the European Society of Cardiology conference in Munich.
Scientists divided 60 volunteers with hypertension into groups. Some did simple yoga poses. Others did stretching, relaxation, or deep breathing exercises.… Read More