Americans have an average life expectancy of 78.7 years. That’s shorter than almost all other high-income countries.
The U.S. ranks 31st in the world for lifespan. We’re behind even small, poorer countries like Cyprus and Malta.1
Knee Arthritis? Get Off the Golf Cart and Walk the Course
When your knees hurt, your first impulse may be to stay off of them. But a new study of golfers shows that’s exactly the wrong strategy.
Researchers found that golfers with knee osteoarthritis are better off walking the course than taking a cart.
Get the Anti-Aging Benefits of Calorie Restriction Without the Hunger
Scientists have long known about a true “fountain of youth’’… a way to increase lifespan beyond the normal range.
The problem is, few people want to do it because it’s so difficult.
Eating drastically fewer calories – about 30% fewer than normal – has been shown to make animals and humans live longer. It also prevents age-related diseases.
The Profound Health Benefits of Intermittent Fasting
Intermittent fasting (IF) has become popular as a weight loss strategy. But a new analysis shows the benefits go far beyond a slimmer body.
Researchers at the University of Florida College of Medicine examined what short periods of fasting do to your body in addition to lowering body weight.
One Vitamin Can Stop Diabetes
A new study finds that you can cut your risk of Type 2 diabetes by 80% by taking one common vitamin.
About 27 million U.S. adults have Type 2 diabetes. Another 80 million have prediabetes. This means they are on their way to getting full-blown diabetes. At the same time, studies have shown that 75% of Americans are deficient in vitamin D.
… Read MoreHeartburn Drugs Nearly Double Risk of Pneumonia
Proton pump inhibitors such as Prilosec are among the biggest selling medications in the U.S. More than 15 million Americans take them every year.1
Many people pop these pills daily to reduce stomach acid and fight the searing pain of heartburn.