Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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The SIMPLEST Movement Helps You Live Longer?

In All Health Watch, General Health by INH Research0 Comments

It’s something you learned how to do when you were a toddler…

And it may be the key to helping you live longer!

Folks, I’m talking about the simple act of WALKING.

Sure, it may not be as hip or cool as running, going to a spin class, or even lifting weights…

But this time-tested, simple movement is one of the best ways to help extend your life and keep you healthy.… Read More

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[Men] Beware of This ED Treatment

In All Health Watch, General Health by INH Research0 Comments

Guys, if you suffer from erectile dysfunction (ED), you already know that talking to someone about a ‘solution’ is sometimes more embarrassing than living with the problem!

Sure, those ads you see on TV make it seem like prescription-grade ‘fixes’ are the best way to go.

The problem is, they are riddled with side effects… and filling a prescription is downright demoralizing!… Read More

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Going Under the Knife? Consider This ‘Underground’ Pain Reliever

In All Health Watch, General Health by INH Research0 Comments

Surgery of any kind – major or minor – is no cake walk.

If you’ve ever gone under the knife, you know first-hand that you’re in some kind of PAIN the days – and even weeks – after leaving the operating table.

And once your surgery is over, chances are you’re handed a prescription for a high-powered painkiller to help you cope with your pain.… Read More

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Simple Breakfast ‘Plan’ Lowers Risk of Diabetes? (Study)

In All Health Watch, General Health by INH Research0 Comments

Remember years ago, when your mom said…

Breakfast is the most important meal of the day.

Well, she may have been right all along!

Especially when it comes to stopping DIABETES.

And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…

A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More

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Don’t Fall for This Mainstream Coffee MYTH!

In All Health Watch, General Health by INH Research0 Comments

For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.

Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.

But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More

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Vegetables: The Unknown Health Benefit

In All Health Watch, General Health by INH Research0 Comments

Ever since you were a little kid, you have been told to…

Eat your vegetables!

And even though you may have scoffed at the sight of vegetables during your younger years, today you know that eating vegetables is one of the best things you can do for your overall health.

Most veggies are low in calories, and packed with vitamins and nutrients – making them an ideal food to help maintain a healthy weight.… Read More