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Did Carrie Fisher Die of This Mineral Deficiency?

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity by INH Research0 Comments

Carrie Fisher’s fatal cardiac arrest was likely caused by a common mineral deficiency.

That’s the belief of one of the nation’s top medical researchers, Dr. George Lundberg. He says the sudden death of the Star Wars actress shows the classic signs of low magnesium.

Dr. Lundberg was editor in chief of the prestigious Journal of the American Medical Association for 30 years.

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Better Brain Health Minute with Dr. Paul Nussbaum: How Can I Reverse My Memory Loss?

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support by INH Research0 Comments

Have you noticed that you’ve started to forget things? Maybe you walk into a room and don’t remember what you’re looking for. Or you misplace your keys. Or you can’t remember the names of people you meet.

Fading memory is a normal part of aging, but it’s not inevitable.

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Did Too Much Exercise Give ‘Biggest Loser’ Trainer a Heart Attack?

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks, Weight Loss by INH Research0 Comments

If there were a poster child for heart health, it would be Bob Harper.

He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1

And at age 51, he’s relatively young.

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Ancient Indian Herb Ends Sugar Cravings

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article by INH Research0 Comments

You can’t resist that last piece of cake. That bowl of ice cream. That chocolate bar. We’ve all been there.

But too much sugar is far more dangerous than most people realize. It does more than just expand our waistlines. It causes inflammation—the secret culprit behind some of the biggest health threats we face.1

Controlling cravings can be the hardest—but most important—part of maintaining healthy blood sugar levels.

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Simple Way to Ease Depression: Sit Up Straight

In All Health Watch, Cognitive Health, Featured Article, General Health by INH Research0 Comments

Some 10 million Americans suffer from mild to moderate depression.

Now, a new study has found that many of them could get at least some measure of relief simply by improving their posture.

Researchers from the University of Auckland in New Zealand had previously performed studies that showed sitting upright instead of slumped reduces stress.

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Not Only Can Fast Food Kill You… So Can the Wrapper

In All Health Watch, Blood Pressure, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

We all know that fast foods are loaded with bad fats, chemical preservatives, carbs, sugar, and calories. But now there is another reason to stay away from the stuff.

Researchers from the Silent Spring Institute in Newton, Mass., tested more than 400 fast food wrappers and boxes. They came from 27 chain restaurants across the country.

They found that 46% of the wrappers contained the toxic chemical fluorine.

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