Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Low Vitamin C Levels Linked to DEADLY Condition (Study)

In All Health Watch, Diet and Nutrition, General Health by INH Research

Low Vitamin C Levels Linked to DEADLY Condition (Study)

When it comes to vitamins, vitamin C is considered the gold standard.

It’s good for your immune system, can help manage your blood pressure, and can even help prevent a nasty gout flareup.

But I’m not here today to talk about the benefits of vitamin C…

Today, I’m here to talk about why many seniors aren’t getting enough vitamin C — and why research has found that low vitamin C levels could be tied to a deadly condition.… Read More

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[Men] Is Summer Heat Bad for Your Heart?

In All Health Watch, Featured Article, General Health by INH Research

Guys, the dog days of summer are officially here.

That means more golf with your friends… or trips to the beach on a hot day.

It also means that some days are beginning to feel downright stifling!

Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke.

Because according to new research, YOUR HEART could be a causality of the inevitable rising temperatures.… Read More

The SIMPLEST Movement Stops Knee Pain?!

In All Health Watch, General Health, Health Warning by INH Research

It’s something you learned how to do when you were a toddler…

And ironically, it may be the key to reviving the wear-and-tear you might be feeling in your knees!

Folks, I’m talking about the routine act of WALKING.

Sure, it may not be as hip or cool as running, going to a spin class, or even lifting weights…

But new research says this time-tested, simple movement is one of the most effective ways to help stop knee pain that could be slowing you down.… Read More

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Dieting: A Hidden DANGER?!

In All Health Watch, Diet and Nutrition, General Health by INH Research

It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.

After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.

But sometimes eating well just isn’t that easy.

And it’s not because you don’t know what’s good for you…

It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More

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3 Simple Steps to Fight Age-Related Health Issues

In All Health Watch, Anti-Aging, General Health by INH Research

You know the old adage…

Age is just a number.

But when it comes to your health, sometimes you need to pay close attention to that ‘number.’

Because the fact is, the older you get, it’s more likely you’ll be susceptible to age-related health issues.

In fact, a new study authored by researchers from Penn State and Texas State University found that baby boomers are now MORE LIKELY to live with numerous, chronic health conditions compared to earlier generations.… Read More

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A NEW Danger to Drinking SODA (Study)

In All Health Watch, Diet and Nutrition, General Health by INH Research

Let’s face it. Soda is nothing but sugar in a can.

Need proof?

An average bottle of regular soda can clock in more than 16 teaspoons of sugar!

And guzzling that much sugar on a consistent basis can put you on the fast track for weight gain, type 2 diabetes, and even heart disease.

But a new study has uncovered ANOTHER health hazard to drinking sugar-laden soda that can send your body into a tailspin.… Read More