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Nighttime Bathroom Trips Are a Sign of This Serious Health Condition

In All Health Watch, Featured Article, General Health, Health Warning, Heart and Cardiovascular, Sleep Health by Garry Messick1 Comment

Having to get up repeatedly at night to use the bathroom is more than an annoyance. It can destroy your chances for restful sleep. Of course, that means you’ll be tired and less productive during the day.

But a new study shows that nocturnal bathroom trips may signal something more serious.

The research was performed at Japan’s Tohoku Rosai Hospital. Scientists examined 3,749 subjects.

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Study Uncovers Secret of People Who Lose Weight and Keep It Off

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by Garry Messick0 Comments

As most dieters know, the hardest part is not losing weight. It’s keeping it off.

When your body gets thinner, it goes into starvation mode, ratcheting up your appetite in an effort to make you eat more.

Mainstream doctors have one answer for this problem: willpower.

They urge you to stay disciplined and fight through the hunger pangs.

A new study shows there’s a better way.

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Walnuts Suppress Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.

Now, new research shows that walnuts may provide an even more important health benefit…they suppress cancer.

The study came from Marshall University. It was based on previous knowledge that eating walnuts lowers breast cancer risk and slows its growth.

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Second Flu Wave Strikes… This Fruit Extract Can Protect You

In All Health Watch, Featured Article, General Health, Immune Health, Longevity by Garry Messick0 Comments

This flu season was shaping up to be short and mild. But then something happened that surprised scientists…

A second viral wave hit.

At a time when the flu season is normally long over, people are still getting sick. This has made it the longest flu season since the government started tracking flu 20 years ago.

Dr. Arnold Monto is a University of Michigan researcher who has studied the flu for 50 years.

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The Anti-Arthritis Diet

In All Health Watch, Arthritis, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

Arthritis is the leading cause of disability in the U.S. And osteoarthritis–also called “wear-and-tear” arthritis–is the most common form of the disease.

More than 40% of people over 70 have it.[1]

Mainstream doctors use painkilling drugs as the first-line treatment. Or they recommend joint replacement surgery. One often has side effects. And the other is invasive, painful, and requires a long recovery.

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The Later You Eat, The Fatter You Get

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

For decades, mainstream doctors told us the formula for weight loss was simple…

Eat fewer calories and you’ll lose weight.

As millions of unsuccessful dieters can attest, it doesn’t always work that way.

Now, a new study shows that when you eat may be as important as what you eat.

The researchers recruited 32 participants. All were overweight or obese.[1]

The subjects were outfitted with devices that monitored their activity and sleep.

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