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One Fruit Eases Inflammatory Bowel Disease

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Gut Health by INH Research0 Comments

Conventional medicine has no good answers for the 3 million Americans suffering from inflammatory bowel disease (IBD).1

IBD is more than just a little tummy trouble. It’s an autoimmune illnesse that can be disabling. It causes diarrhea, stomach pain, weight loss, and overwhelming fatigue that can destroy your quality of life.

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Study Reveals Exactly How Often You Need to Exercise for Optimal Heart Health

In All Health Watch, Diet and Nutrition, Fitness and Exercise, Heart and Cardiovascular, Longevity by INH Research0 Comments

One of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.

For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.

A new study may finally provide an answer.

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Why Many ‘Organic’ Restaurants Actually Aren’t

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

When you go into an organic restaurant, chances are your meal will be pricier. But you figure it’s worth it.

The food is healthier. It’s non-GMO. And comes without pesticides, antibiotics, or chemical residues used in industrial farming.

But did you know that restaurants can call themselves “organic” even if their food is not?

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The Hidden Danger of Gastric Bypass

In All Health Watch, Featured Article, Health Warning, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

Gastric bypass surgery has become wildly popular. When obese patients can’t lose weight with diet and exercise, doctors don’t hesitate to perform the procedure.

They make it sound wonderful, like your appetite and excess weight will magically disappear.

Over 220,000 Americans have these surgeries each year. That’s up more than 30% from just five years ago.1

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Don’t Believe the Big Salt Lie

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

For years, mainstream doctors have been telling us we need to cut down on salt. They say it’s bad for your heart because it raises your blood pressure.

The average American gets about 3.4 grams of salt a day. But the World Health Organization says we should get no more than 2 grams The American Heart Association limit is even lower at 1.5 grams.

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