Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Dieting: A Hidden DANGER?!

In All Health Watch, Diet and Nutrition, General Health

It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.

After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.

But sometimes eating well just isn’t that easy.

And it’s not because you don’t know what’s good for you…

It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More

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3 Simple Steps to Fight Age-Related Health Issues

In All Health Watch, Anti-Aging, General Health

You know the old adage…

Age is just a number.

But when it comes to your health, sometimes you need to pay close attention to that ‘number.’

Because the fact is, the older you get, it’s more likely you’ll be susceptible to age-related health issues.

In fact, a new study authored by researchers from Penn State and Texas State University found that baby boomers are now MORE LIKELY to live with numerous, chronic health conditions compared to earlier generations.… Read More

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A NEW Danger to Drinking SODA (Study)

In All Health Watch, Diet and Nutrition, General Health

Let’s face it. Soda is nothing but sugar in a can.

Need proof?

An average bottle of regular soda can clock in more than 16 teaspoons of sugar!

And guzzling that much sugar on a consistent basis can put you on the fast track for weight gain, type 2 diabetes, and even heart disease.

But a new study has uncovered ANOTHER health hazard to drinking sugar-laden soda that can send your body into a tailspin.… Read More

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‘Fishy’ Secret Slashes Risk of Alzheimer’s by HALF?!

In All Health Watch, Anti-Aging, General Health

Alzheimer’s disease continues to hijack the independence of innocent Americans each and every year.

In fact, it’s estimated that over 6 MILLION Americans over the age of 65 are now living with Alzheimer’s.

And to make matters worse, Big Pharma continues to push false-hopes of a cure to end the deadly disease.

Last summer, the U.S. Food and Drug Administration (FDA) fast-tracked the approval of the use of the experimental drug aducanumab for early phases of Alzheimer’s disease… only for the approval of the drug to go under federal investigation shortly thereafter.… Read More

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Debunking a Mainstream Coffee MYTH!

In All Health Watch, General Health

For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.

Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.

But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More

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The Worst Diabetes ‘Diet’ Advice EVER!

In All Health Watch, General Health

If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…

Especially when it comes to your DIET!

There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…

But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More