Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Coconut Oil’s Bad Rap 

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular by INH Research0 Comments

 

Cyanide is a poison.  

Arsenic is a poison.  

Rattlesnake venom is a poison.  

But coconut oil?  

One medical professor thinks so. She called it “pure poison” and “one of the worst things you can eat.”i 

And she’s not alone. Mainstream doctors have long warned that coconut oil is bad for your heart.  

Is Coconut Oil “Pure Poison”? 

But before you toss out your coconut oil, you should consider mainstream medicine’s history when it comes to saturated fats.Read More

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The Hidden Culprit Behind Your Arthritis Pain

In All Health Watch, Arthritis, Diet and Nutrition by INH Research0 Comments

When arthritis sets in, most people figure it’s just part of getting older. 

And that’s what mainstream doctors will tell you, too. 

They call osteoarthritis, the most common kind of joint pain, “wear-and-tear” arthritis. That’s because they believe it is caused by age and overworked joints. 

But a study shows this theory may be completely wrong. Arthritis pain may instead be caused by something you eat every day.Read More

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Full-Fat Dairy Is Good for Your Heart 

In All Health Watch, Diet and Nutrition, Longevity by INH Research0 Comments

 

Go to the dairy aisle of any supermarket and you’ll see the same thing… 

 A selection of low-fat cheese, sour cream, yogurt, and skim milk.  

And it’s there for one reason… 

Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.  

We’ve been telling you for years that this widely held myth is nonsense.Read More

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Full-Fat Dairy Is Good for Your Heart 

In All Health Watch, Diet and Nutrition, Heart and Cardiovascular by INH Research0 Comments

 

Go to the dairy aisle of any supermarket and you’ll see the same thing… 

 A selection of low-fat cheese, sour cream, yogurt, and skim milk.  

And it’s there for one reason… 

Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.  

We’ve been telling you for years that this widely held myth is nonsense.Read More

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10 Best Healthy Halloween Treats 

In All Health Watch, Diet and Nutrition by INH Research0 Comments

 

Who wants to deny the kids a sweet treat on Halloween? If it’s just once a year, can a sugar splurge be so bad?  

The problem is that Halloween has evolved far beyond a one-day candy-fest. 

The average American now eats 3 1/2 pounds of sweets during the increasingly lengthy Halloween season. The average trick-or-treater totes home more than 21 ounces of pure sugar.Read More

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Sleeping Pills: The Hidden Danger for Seniors 

In All Health Watch, General Health, Sleep Health by INH Research0 Comments

 

You’ve probably heard about the side effects of prescription sleeping pills. 

They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.i ii 

But none of this stops mainstream doctors from prescribing them. More than a third of American seniors now take sleeping pills.Read More