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End Your Mammogram Nightmare

In All Health Watch, Breast Cancer, Cancer, Featured Article, Health Warning by Garry Messick0 Comments

If you’re a woman over 40, you likely know the ritual…

Each year or two, you go off to the gynecologist to get a mammogram. 

It is not a pleasant experience. 

During the test, your breasts are compressed between two plastic imaging plates while they are X-rayed. For some women, it’s merely uncomfortable. For others, it can be so painful that they take aspirin or ibuprofen ahead of time. 

Then comes the anxious waiting.

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5 Best Ways to Lower Inflammation

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Garry Messick0 Comments

What’s the biggest health scourge America faces today? 

Heart disease is a good answer. It kills more Americans than anything else. 

Cancer comes in a close second. 

Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down. 

Diabetes is also terrible and has reached epidemic proportions. Nearly half of American adults now have prediabetes or full-blown diabetes. 

The truth is, there’s one health condition that is far worse than any of these.

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One Food Helps You Make Up for a Lifetime of Health Mistakes

In All Health Watch, Breast Cancer, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

Health regrets? Most of us have a few. 

Maybe you were a smoker. Maybe you didn’t exercise enough or eat right. 

And now that you’re older, it’s catching up to you. 

Not only is your body out of shape, your mind is not as sharp as it used to be. 

New research shows that one food can help seniors overcome a lifetime of health sins to delay brain aging.

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5 Ways Walking Can Change Your Life

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, Longevity by Garry Messick0 Comments

There was a time when walking was a standard medical treatment.

In her book Your Brain on Nature, Dr. Eva Selhub of Harvard Medical School notes that health resorts and “sanitariums” sprang up in newly urbanized America during the Industrial Revolution of the 1800s.[1]

There, doctors would treat patients with long nature walks. They saw walking as an antidote to sedentary city living. 

But walking suddenly fell out of favor in the in the early 20th century.

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Rush Limbaugh Lung Cancer Nightmare: The Natural Extract That Can Save Smokers

In All Health Watch, Cancer, Featured Article, Health Warning, Lung Cancer by Garry Messick0 Comments

The conservative media world was rocked by Rush Limbaugh’s recent announcement that he has advanced lung cancer.

The famed radio personality, 69, told listeners he began suffering shortness of breath on his birthday, Jan. 12. He went to a doctor, and his grim diagnosis followed just days later.

Limbaugh has started medical treatment. But he hasn’t revealed the details.

Limbaugh started smoking cigarettes at age 16.

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These 5 Healthy Habits Give You 7-10 Extra Years of Disease-Free Life

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Longevity by Garry Messick0 Comments

A major new Harvard study found that you can gain up to 10 years of lifespan, free of cancer, heart problems, and diabetes if you practice five healthy habits.[i] 

Researchers released their findings after tracking 111,000 people for up to 34 years. 

The scientists found that women can add 10 years of healthy life and men seven. 

The life-extending healthy habits are:

  1. Regular exercise.
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