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One Food Helps You Make Up for a Lifetime of Health Mistakes

In All Health Watch, Breast Cancer, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

Health regrets? Most of us have a few. 

Maybe you were a smoker. Maybe you didn’t exercise enough or eat right. 

And now that you’re older, it’s catching up to you. 

Not only is your body out of shape, your mind is not as sharp as it used to be. 

New research shows that one food can help seniors overcome a lifetime of health sins to delay brain aging.

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5 Ways Walking Can Change Your Life

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, Longevity by Garry Messick0 Comments

There was a time when walking was a standard medical treatment.

In her book Your Brain on Nature, Dr. Eva Selhub of Harvard Medical School notes that health resorts and “sanitariums” sprang up in newly urbanized America during the Industrial Revolution of the 1800s.[1]

There, doctors would treat patients with long nature walks. They saw walking as an antidote to sedentary city living. 

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Rush Limbaugh Lung Cancer Nightmare: The Natural Extract That Can Save Smokers

In All Health Watch, Cancer, Featured Article, Health Warning, Lung Cancer by Garry Messick0 Comments

The conservative media world was rocked by Rush Limbaugh’s recent announcement that he has advanced lung cancer.

The famed radio personality, 69, told listeners he began suffering shortness of breath on his birthday, Jan. 12. He went to a doctor, and his grim diagnosis followed just days later.

Limbaugh has started medical treatment. But he hasn’t revealed the details.

Limbaugh started smoking cigarettes at age 16.

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These 5 Healthy Habits Give You 7-10 Extra Years of Disease-Free Life

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Longevity by Garry Messick0 Comments

A major new Harvard study found that you can gain up to 10 years of lifespan, free of cancer, heart problems, and diabetes if you practice five healthy habits.[i] 

Researchers released their findings after tracking 111,000 people for up to 34 years. 

The scientists found that women can add 10 years of healthy life and men seven. 

The life-extending healthy habits are:

  1. Regular exercise.
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Slash Your Risk for 7 Types of Cancer

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Why do you exercise?

Chances are it’s for one or all of these reasons:

  • It helps you stay thinner.
  • You feel better after you do it.
  • It helps prevent heart disease and diabetes.
  • It helps you sleep better. 
  • You enjoy doing the activity.

A new study shows that working out has another, perhaps unexpected benefit. It lowers the risk for seven types of cancers. 

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Clean Air Quickly Improves Health

In All Health Watch, Cancer, Featured Article, Health Warning, Heart and Cardiovascular by Garry Messick0 Comments

There’s no doubt that air pollution is bad for your health. Studies show breathing dirty air can trigger heart disease, cancer, strokes, cognitive problems, lung disease, and diabetes.[i] 

But, until a new study came out, nobody knew how fast your health improved when you started to breathe cleaner air. 

The Environmental Committee of the Forum of International Respiratory Societies looked at what happened in specific instances when the air became cleaner in certain cities.

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