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#1 Natural Fix for Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1

Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.

You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.

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Yoga Is Better Than Cardio for Lowering Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity by INH Research0 Comments

Doctors often tell patients with high blood pressure to exercise more.

And they usually recommend an aerobic workout. The Mayo Clinic advises that the best types of exercise to lower blood pressure include jogging, bicycling, swimming, and dancing.1

A new study shows that another form of exercise works better.

Researchers at the Sir Gangaram Hospital in Delhi, India, studied 60 people with prehypertension.

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Probiotics Fight Diabetes, Study Finds

In All Health Watch, Blood Pressure, Diabetes, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

Probiotics, the “good” bacteria in your stomach, are widely known for aiding digestion. Research shows they also can boost your immune system, prevent eczema, and even fight depression.1

Now you can add another health problem to the list. Probiotics reduce blood sugar, lowering diabetes risk, a new study finds.

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