Health websites are full of information about “superfoods.”
Often they come from strange plants grown in exotic places. Goji berries from China, maca root from the Andes Mountains, and spirulina from Mexico are three examples.
But the most powerful superfood is one that you are familiar with.
You probably eat it regularly. But recent studies show that more is better.
We’re talking about nuts.
A new Harvard study may be the largest ever that examined the health effects of eating tree nuts.