View Post

Best Thing to Eat Before a Workout? Nothing at All

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Should you have a pre-workout meal? Or is it best to exercise on empty stomach?

Researchers at the University of Bath in England wanted to know if meal timing affects the health benefits of exercise.1

They recruited 10 healthy—but overweight and sedentary—young men ages 21 to 31. They had an average waist measurement of 41 inches.2

The scientists took samples of the subjects’ blood and fat tissues.

Read More
View Post

One Fruit Stops Metabolic Syndrome, Study Finds

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease, Weight Loss by INH Research0 Comments

More than a third of Americans suffer from metabolic syndrome. The deadly condition increases your risk of heart disease fourfold. And it makes you 30 times more likely to develop diabetes.1

Metabolic syndrome is characterized by five risk factors: high blood pressure, high blood sugar, high levels of triglycerides, low levels of HDL (“good”) cholesterol, and belly fat. If you have three or more of these symptoms, you likely have metabolic syndrome.

Read More
View Post

Meet America’s #1 Cause of Preventable Death (It’s Not Smoking)

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Weight Loss by INH Research0 Comments

For decades, the National Institute of Health has told us that smoking is the top cause of preventable deaths in the U.S.

Smoking leads to heart disease, lung cancer, emphysema, and other lethal illnesses. It kills 480,000 Americans a year. Research shows that smoking shortens lifespan by an average of 10 years.1

But a new study from Cleveland Clinic and New York University School of Medicine shows that obesity causes far more loss of life than tobacco use.

Read More
View Post

6 Ways to Maximize Olive Oil Health Benefits

In All Health Watch, Anti-Aging, Cancer, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support, Weight Loss by INH Research1 Comment

Olive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.

Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2

But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.

Read More
View Post

Did Too Much Exercise Give ‘Biggest Loser’ Trainer a Heart Attack?

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks, Weight Loss by INH Research0 Comments

If there were a poster child for heart health, it would be Bob Harper.

He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1

And at age 51, he’s relatively young.

Read More