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Worried About Your Heart? Don’t Lose Weight, Do This Instead

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

The first advice mainstream doctors often give to heart disease patients is to lose weight.

On some level, this makes sense. The lower your body weight, the easier it is for your heart to pump blood through it.

But a major new study shows that losing weight does NOT help heart patients live longer. In fact, for some of them, it actually increases the risk of death.

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The Hidden Culprit Behind Your Weight Gain

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research2 Comments

As we get older, many of us slowly pack on weight. You may figure it’s just an inevitable part of aging.

But a major new study has discovered a culprit that has nothing to do with getting older.

Researchers at Virginia Mason Medical Center in Seattle followed the eating and drinking of habits of more than 49,000 post-menopausal women for five years.

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One Simple Eating Habit to Lose Weight

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

It not just how much you eat that makes you gain weight. It’s how you eat.

That’s the take-home message of a major new study that found three simple eating habits can determine whether you’re fat or thin.

Researchers at Japan’s Kyushu University meticulously tracked the health and eating routines of nearly 60,000 people for six years.

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Why It’s Hard to Resist Nighttime Food Cravings

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

When the sun goes down, so does your dieting willpower.

That’s the finding of a new study that shows you’re most likely to overeat at night—especially if you’re feeling stressed.

The research focused on two hormones that affect appetite: ghrelin and peptide YY. They are the yin and yang of hunger. Ghrelin makes you feel hungry and Peptide YY makes you feel full.

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