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Here’s Why You Should Eat Breakfast Like a King, Dinner Like a Pauper

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Weight Loss by INH Research0 Comments

About a quarter of Americans skip breakfast. And new research finds this growing habit is causing us to pack on pounds.1

Eating a morning meal jump-starts the body’s digestive processes. It leads to greater calorie burning throughout the day. Those are the findings of an extensive review of recent studies by the American Heart Association (AHA). It found that skipping breakfast is linked to a higher risk of obesity and diabetes.

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Walnuts Control Your Mind to Help You Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Ambar Jones0 Comments

If you’ve ever gone on a diet, you know why 95% of them fail.

It comes down to one word…hunger.1

You can cut calories for only so long until your brain revolts. It increases food cravings to the point where you can’t help but eat more.

Now, a new study finds that one food can control your mind to make it easier to get by on fewer calories.

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Loneliness Is Deadlier than Obesity, Study Finds

In All Health Watch, Featured Article, General Health, Longevity, Weight Loss by INH Research0 Comments

The biggest health danger is not obesity or smoking…it’s loneliness, a new study finds.

Brigham Young University researchers looked at 218 studies of the health effects of social isolation. They involved more than 4 million people.

The scientists discovered that lonely people have a 50% higher risk of early death. By contrast, obesity raises the chances of dying before age 70 by only 30%.

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Eat Earlier to Lose Weight, Researchers Say

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Weight Loss by INH Research1 Comment

When it comes to weight loss, timing is everything.

That’s the finding from a new study that shows when you eat is as important to your waistline as what you eat.

The research found that eating at the wrong time not only sabotages your weight loss efforts, it leads to higher blood sugar levels, bad cholesterol, and other markers for heart disease.

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Do This When You Walk to Burn More Fat

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Longevity, Weight Loss by INH Research0 Comments

If you walk for exercise, a Harvard professor has some simple advice to dramatically increase the health benefits…

Try “interval walking.”

Compared to regular walking, 30 minutes of interval walking four days a week has been found to greatly improve aerobic fitness, lower blood pressure, reduce weight, increase leg strength, and improve overall health.1

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Ginger Helps You Burn Fat, Study Shows

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Longevity, Weight Loss by INH Research0 Comments

A major new scientific review finds that ginger may be the world’s most effective natural weight loss aid.

Chinese researchers did an in-depth review of previous studies on ginger’s effect on body weight and overall health. They found that adding a little ginger to your daily diet speeds your metabolism. At the same time, it fights hunger by making you feel fuller.

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