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Study Uncovers Secret of People Who Lose Weight and Keep It Off

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by Garry Messick0 Comments

As most dieters know, the hardest part is not losing weight. It’s keeping it off.

When your body gets thinner, it goes into starvation mode, ratcheting up your appetite in an effort to make you eat more.

Mainstream doctors have one answer for this problem: willpower.

They urge you to stay disciplined and fight through the hunger pangs.

A new study shows there’s a better way.

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The Anti-Arthritis Diet

In All Health Watch, Arthritis, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

Arthritis is the leading cause of disability in the U.S. And osteoarthritis–also called “wear-and-tear” arthritis–is the most common form of the disease.

More than 40% of people over 70 have it.[1]

Mainstream doctors use painkilling drugs as the first-line treatment. Or they recommend joint replacement surgery. One often has side effects. And the other is invasive, painful, and requires a long recovery.

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The Later You Eat, The Fatter You Get

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

For decades, mainstream doctors told us the formula for weight loss was simple…

Eat fewer calories and you’ll lose weight.

As millions of unsuccessful dieters can attest, it doesn’t always work that way.

Now, a new study shows that when you eat may be as important as what you eat.

The researchers recruited 32 participants. All were overweight or obese.[1]

The subjects were outfitted with devices that monitored their activity and sleep.

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Why You Should Eat Dessert First

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

The traditional meal is a well-worn ritual… First, you eat a salad or perhaps soup. Then you move to the main course. After that, you have dessert.

It seems to make sense that this meal structure is ideal if you are on a diet. You could fill up with salad. That would help you eat less of the main course. And since dessert comes at the end of the meal, you might be full enough to resist the usual sweet, calorie-laden treat.

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Scientists Swear by This Weight Loss Trick

In All Health Watch, Anti-Aging, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

Scientists have known for years that there is one single best predictor of success among people trying to lose weight.

It’s not type of diet they do…

Or whether they cut carbs or fat…

Or what time of day they eat…

Or what exercise they do.

It’s this…

People who lose the most weight keep track of what they eat.

Although it sounds unpleasant and time consuming to log everything you eat, a new study shows it’s far easier than you think.

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Trump Needs This Diet

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

The White House recently announced that President Trump, like 40% of other Americans, is obese. He weighs 243 pounds. (Photo: Inverse.com)

At age 72, the president faces the same dilemma as other seniors who carry too much weight…

They need to slim down. But a traditional low-calorie diet can be dangerous for them. That’s because along with the fat they also lose muscle and bone.

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