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The Surprising Reason You Can’t Lose Weight

In All Health Watch, Big Pharma, Diet and Nutrition, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

The numbers, just like America’s waistlines, keep growing… 

Earlier this year, a Harvard University study concluded that nearly half of adults in the U.S. will be obese by 2030. 

Obesity is a true health scourge. It’s strongly linked to diabetes, cancer, fatty liver, heart disease, stroke, and osteoarthritis.[1]

The problem is so bad that it even threatens national security. According to the CDC, if we had a major war, we may not have enough soldiers to fight it because one in four young adults is now too heavy to serve in the military.

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Breathing Is Making You Fat

In All Health Watch, Featured Article, Fitness and Exercise, General Health, Health Warning, Longevity, Weight Loss by Garry Messick0 Comments

If you have weight issues, you may have joked that you get heavier merely by looking at food. Of course, that’s impossible.

But a new study shows that simply breathing can actually cause you to pack on weight.[1]

The study was published in the journal Environment International. It found that breathing a certain kind of pollution can trigger obesity.

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The Extra Virgin Olive Oil Myth

In All Health Watch, Alzheimer's and Memory, Diabetes, Diet and Nutrition, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

We all know that olive oil is good for us. Especially the more expensive extra virgin kind. 

Studies have found that it leads to healthy aging, prevents heart disease, wards off Alzheimer’s, cuts the risk of diabetes, fights arthritis, and contributes to a healthy body weight.[1]

Despite extra virgin olive oil’s status as a superfood, it has always had one drawback.

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Simple Way to Double Your Calorie Burn Without Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

It seems like the Holy Grail for dieters…

Increase the number of calories you burn without exercising or changing what you eat. 

This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion.

This isn’t just a fantasy.

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1,000 Steps Does This to Your Body

In All Health Watch, Blood Pressure, Diabetes, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Weight Loss by Ambar Jones0 Comments

Professor Neil Alexander of the University of Leeds was a world-renowned pioneer in the study of biomechanics. This is the science of how living things move.

He noted that humans are the only mammals who walk on two legs (some apes do it for short periods of time).[1] [2] [3]

“Walking,” he said, “is the exercise man is naturally meant to do.”

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Dying to Be Thin

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning, Weight Loss by Garry Messick0 Comments

No health problem plagues more Americans than obesity. 

Some 73% of adults in the U.S. need to lose weight. 

About 40% are obese. Another 33% are overweight.[1]

This is a serious matter because being too heavy is linked to more than 60 chronic diseases. They include the nation’s top killers such as heart disease, cancer, diabetes, and stroke.

What if you could slim down simply by taking a pill?

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