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Omega-3s: ANOTHER Lifesaving Benefit

In All Health Watch, Diet and Nutrition, General Health, Weight Loss by INH Research

Omega-3s are one of the single best supplements you can take for your overall health and vitality.

And trust me, I’ve talked about them A LOT.

They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…

Just to name a few!

But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…

Science has thrown us another bone!… Read More

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The Key to Weight Loss Is Not How Much You Eat…But When You Eat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research

For decades, mainstream doctors told us the formula for weight loss was simple…

Eat fewer calories and you’ll lose weight.

As millions of unsuccessful dieters can attest, it doesn’t always work that way.

Now, researchers have found that when you eat may be as important as how much you eat.

Scientists tested this idea in 32 overweight or obese subjects.[1]

They were outfitted with devices that monitored their activity.… Read More

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The Best Exercise for Heart Health Is Not What You Think

In All Health Watch, Fitness and Exercise, General Health, Weight Loss by INH Research

When it comes to heart health, mainstream doctors recommend one form of exercise above all others: cardio.

It’s why so many people spend long hours jogging, biking, or using various cardio exercise machines.

But a surprising study shows that another type of workout brings major heart benefits in a fraction of the time.

Lifting weights for less than 10 minutes a day cuts your risk of heart attack and stroke by up to 70%.… Read More

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Get Off the Holiday Weight Rollercoaster

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss by INH Research

Many of us repeat the same cycle every year… 

During the holidays we eat, drink, and be merry. 

Then we step on the scale in January to discover how much weight  

we’ve packed on. Much of the rest of the year is spent trying to lose it. 

Of course, it would be easier and healthier if we could enjoy the holidays without ending up the size of Santa. Read More

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This Diet Improves Your Memory While Helping You Lose Weight 

In All Health Watch, Diet and Nutrition, Weight Loss by INH Research

Low-carb diets have become wildly popular in recent years—for good reason. 

Studies show that they help people lose weight better than traditional low-fat diets. And low-carb dieters are better able to keep off the weight over the long-term.  

A low-carb diet also helps reduce belly fat, lower blood sugar, and improves cholesterol better than other types of diets.i 

Now, researchers have found that low-carb eating has another benefit you might not expect.Read More

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The Natural Weapon Against Leaky Gut 

In All Health Watch, Anti-Aging, Diet and Nutrition, General Health, Gut Health, Heart and Cardiovascular, Longevity, Weight Loss by INH Research

“Leaky gut” sounds bad. And it is. 

It’s an inflammatory condition that weakens the lining of your stomach. This means undigested food particles leak from your intestines into your bloodstream.i 

That causes an immune response. The symptoms can include irritable bowel syndrome, migraines, eczema, chronic fatigue, food allergies, arthritis, and more. Many people suffer from these problems without ever knowing that the root cause of their symptoms is a leaky gut.Read More