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#1 Natural Fix for Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss by INH Research0 Comments

Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1

Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.

You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.

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Here’s Why You Should Eat Breakfast Like a King, Dinner Like a Pauper

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Weight Loss by INH Research0 Comments

About a quarter of Americans skip breakfast. And new research finds this growing habit is causing us to pack on pounds.1

Eating a morning meal jump-starts the body’s digestive processes. It leads to greater calorie burning throughout the day. Those are the findings of an extensive review of recent studies by the American Heart Association (AHA). It found that skipping breakfast is linked to a higher risk of obesity and diabetes.

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Walnuts Control Your Mind to Help You Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Ambar Jones0 Comments

If you’ve ever gone on a diet, you know why 95% of them fail.

It comes down to one word…hunger.1

You can cut calories for only so long until your brain revolts. It increases food cravings to the point where you can’t help but eat more.

Now, a new study finds that one food can control your mind to make it easier to get by on fewer calories.

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