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6 Ways to Maximize Olive Oil Health Benefits

In All Health Watch, Anti-Aging, Cancer, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support, Weight Loss by INH Research1 Comment

Olive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.

Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2

But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.

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Did Too Much Exercise Give ‘Biggest Loser’ Trainer a Heart Attack?

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks, Weight Loss by INH Research0 Comments

If there were a poster child for heart health, it would be Bob Harper.

He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1

And at age 51, he’s relatively young.

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This Vitamin Helps Prevent Metabolic Syndrome, Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

A breakthrough study has found a simple and powerful weapon to prevent one of our nation’s most serious health threats.

More than a third of Americans suffer from metabolic syndrome. It’s also known as syndrome X. It’s a condition characterized by five risk factors that often lead to a heart attack, stroke, or diabetes.1

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Researchers Debunk the Big Lie About Diet Soda

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

In 1963, Coca-Cola introduced Tab, its first “diet” soda. It was sweetened with cyclamates and saccharin instead of sugar.1

That’s when Big Food started telling a big lie about diet soda: that it could help you become thin while still allowing you to enjoy a sweet treat.

Millions of people believed it. After all, it seemed to make sense. If something had no calories…how could it be fattening?

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Wild Foods: Ancient Secret to Good Health

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity, Weight Loss by INH Research0 Comments

Humans have been on earth for about 200,000 years. For the first 188,000 years of our existence, we ate only “wild” foods. These were animals we could kill or plants we could forage.

Over thousands of generations, our bodies evolved specifically to eat those foods. Foods we could hunt or gather became the perfect fuel for homo sapiens.

About 12,000 years ago, humans started farming and domesticating animals.

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