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Why It’s Hard to Resist Nighttime Food Cravings

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

When the sun goes down, so does your dieting willpower.

That’s the finding of a new study that shows you’re most likely to overeat at night—especially if you’re feeling stressed.

The research focused on two hormones that affect appetite: ghrelin and peptide YY. They are the yin and yang of hunger. Ghrelin makes you feel hungry and Peptide YY makes you feel full.

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