Simple Way to Double Your Calorie Burn Without Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

It seems like the Holy Grail for dieters…

Increase the number of calories you burn without exercising or changing what you eat. 

This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion.

This isn’t just a fantasy.

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1,000 Steps Does This to Your Body

In All Health Watch, Blood Pressure, Diabetes, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Weight Loss by Ambar Jones0 Comments

Professor Neil Alexander of the University of Leeds was a world-renowned pioneer in the study of biomechanics. This is the science of how living things move.

He noted that humans are the only mammals who walk on two legs (some apes do it for short periods of time).[1] [2] [3]

“Walking,” he said, “is the exercise man is naturally meant to do.”

The earliest doctors recognized this.

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Dying to Be Thin

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning, Weight Loss by Garry Messick0 Comments

No health problem plagues more Americans than obesity. 

Some 73% of adults in the U.S. need to lose weight. 

About 40% are obese. Another 33% are overweight.[1]

This is a serious matter because being too heavy is linked to more than 60 chronic diseases. They include the nation’s top killers such as heart disease, cancer, diabetes, and stroke.

What if you could slim down simply by taking a pill?

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4 Cups of Coffee a Day Does Something Great for Your Body

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

Weight loss is the number-one health goal for many of us. But the fact is, getting thinner is a mixed blessing. 

When you lose weight, you lose body fat, which is good. But you also lose muscle, which is bad. 

New research from Harvard University shows there’s a way you can get rid of fat without sacrificing muscle. And you can do it without dieting or exercising more.

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Low-Fat Diet Lowers Testosterone in Men

In All Health Watch, Diet and Nutrition, Featured Article, Men's Health, Sexual Health, Sexual Health, Weight Loss by Garry Messick0 Comments

For years, mainstream doctors had a simple mantra for people trying to lose weight…

Cut fat to lose fat. 

A low-fat diet—especially one low in animal fats—was touted as the best way to slim down. 

The food industry saw it as an opportunity to create a whole new range of products. Fat-free products flew off store shelves.

Low-fat eating became a way of life for many of us.

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New Year’s Resolution Already Blown? Try This

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Weight Loss by Garry Messick0 Comments

This was going to be the year. 

You were going to exercise more. And you were going to stay away from your diet kryptonite…sweet desserts. 

But then you had to go on a business trip, which made it difficult to exercise.

And your neighbor showed up with a plate of cookies. You didn’t want to be rude. So you ate one or three. 

Just like that… Your New Year’s resolutions were history. 

Maybe next year.

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