View Post

Walk This Way for Better Health

In All Health Watch, Alzheimer's and Memory, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Longevity, Mental Health, Weight Loss by Garry Messick0 Comments

Walking is the nation’s most popular form of exercise. More than a third of us—111 million Americans—routinely go for walks to maintain our health and wellness.[1]

The benefits of walking are both profound and well-proven. Putting one foot in front of the other is linked to longer life, weight loss, stronger bones and muscles, better mood, improved lung function, and lower risk of Alzheimer’s.

Read More
View Post

Natural Diet Pill Really Works, Study Finds

In All Health Watch, Featured Article, Fitness and Exercise, Weight Loss by Garry Messick0 Comments

Drug companies know that if they can make an effective, safe diet pill, there will be massive demand and huge profits.

Many of the 73% of Americans who are overweight or obese would flock to a genuine solution to their weight problems.

But history is littered with disastrous diet drugs.

One of the first was dinitrophenol, sold in the 1930s. It boosted metabolism and burned body fat.

Read More
View Post

The Surprising Reason You Can’t Lose Weight

In All Health Watch, Big Pharma, Diet and Nutrition, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

The numbers, just like America’s waistlines, keep growing… 

Earlier this year, a Harvard University study concluded that nearly half of adults in the U.S. will be obese by 2030. 

Obesity is a true health scourge. It’s strongly linked to diabetes, cancer, fatty liver, heart disease, stroke, and osteoarthritis.[1]

The problem is so bad that it even threatens national security. According to the CDC, if we had a major war, we may not have enough soldiers to fight it because one in four young adults is now too heavy to serve in the military.

Read More
View Post

Breathing Is Making You Fat

In All Health Watch, Featured Article, Fitness and Exercise, General Health, Health Warning, Longevity, Weight Loss by Garry Messick0 Comments

If you have weight issues, you may have joked that you get heavier merely by looking at food. Of course, that’s impossible.

But a new study shows that simply breathing can actually cause you to pack on weight.[1]

The study was published in the journal Environment International. It found that breathing a certain kind of pollution can trigger obesity.

Read More
View Post

The Extra Virgin Olive Oil Myth

In All Health Watch, Alzheimer's and Memory, Diabetes, Diet and Nutrition, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

We all know that olive oil is good for us. Especially the more expensive extra virgin kind. 

Studies have found that it leads to healthy aging, prevents heart disease, wards off Alzheimer’s, cuts the risk of diabetes, fights arthritis, and contributes to a healthy body weight.[1]

Despite extra virgin olive oil’s status as a superfood, it has always had one drawback.

Read More
View Post

Simple Way to Double Your Calorie Burn Without Exercise

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

It seems like the Holy Grail for dieters…

Increase the number of calories you burn without exercising or changing what you eat. 

This metabolic acceleration would allow you to lose weight far easier than going on a traditional diet that forces you to eat less and go hungry. Nor would you have to exercise yourself into exhaustion.

This isn’t just a fantasy.

Read More