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Why “Waist Loss” Is More Important Than Weight Loss 

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss by INH Research

Those of us with a bit of belly fat may take comfort in the fact that our excess weight is confined to our gut. 

That can’t be as bad as being fat all over, can it? 

Yes, actually it can. 

 Researchers have found that having the proverbial “pot belly” while being thin elsewhere is worse for your health than being fat everywhere.Read More

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The 16-8 Diet: Easy and Effective 

In All Health Watch, Diet and Nutrition, Weight Loss, Women's Health by INH Research

The perfect weight-loss diet does four things… 

  1. It is easy to follow.
  2. It doesn’t make you give up foods you love.
  3. It doesn’t cause you to suffer from hunger. 
  4. And, of course, it helps you lose weight. 

Researchers have found that one eating plan may be all these things and more. 

Is This the Perfect Way to Lose Weight? 

Researchers at the University of Illinois at Chicago gathered 23 obese volunteers.Read More

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The Hidden Cause of Middle Age Weight Gain

In All Health Watch, Weight Loss by INH Research

As we get older, many of us find that the numbers on the scale keep going up year after year. You may figure that weight gain is just an inevitable part of aging. 

After all, metabolism slows down with age, right? So it makes sense that we will put on weight, even if we eat the same amount we did when we were younger. Read More

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Vitamin Deficiency Linked to Belly Fat, Study Finds

In All Health Watch, Diet and Nutrition, General Health, Weight Loss by INH Research

Nobody likes belly fat. Many of us have tried in vain for years to get rid of it. 

We exercise. We diet. But the stubborn belly fat won’t go away.  

And it’s about far more than vanity.  

The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.Read More

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The Hidden Reason You’re Putting on Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research

You may figure that weight gain is an inevitable part of aging. But a major study has discovered that there may be a hidden culprit behind mid-life body fat.

And it has nothing to do with getting older.

Researchers at Virginia Mason Medical Center in Seattle followed the eating and drinking of habits of more than 49,000 post-menopausal women for five years.… Read More

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3 Simple Habits that Trigger Weight Loss

In All Health Watch, Featured Article, Weight Loss by INH Research

It not just how much you eat that makes you gain weight. It’s how you eat.

That’s the take-home message of a major study that found three simple eating habits can determine whether you’re fat or thin.

Researchers at Japan’s Kyushu University meticulously tracked the health and eating routines of nearly 60,000 people for six years. The scientists took detailed weight and body measurements.… Read More