This could be the final nail in the coffin of the low-fat diet…
For decades, doctors told us to reduce fat in our diets to lose weight and prevent heart disease. Dairy such as butter, cheese, and whole milk were considered particularly harmful.
Lots of people exercise hungry. They figure that if their stomach is empty while they work out, their body will start to burn fat and they’ll lose weight.
So they wait until after they exercise to eat.
A new study shows this strategy is a mistake.
When it comes to health and fitness, motivation is crucial.
Whether you’re trying to stay on a diet, exercise more, or quit smoking, you won’t be successful if you can’t maintain your determination.
Gastric bypass surgery has become wildly popular. When obese patients can’t lose weight with diet and exercise, doctors don’t hesitate to perform the procedure.
They make it sound wonderful, like your appetite and excess weight will magically disappear.
Over 220,000 Americans have these surgeries each year. That’s up more than 30% from just five years ago.1
Those of us with a bit of belly fat may comfort ourselves that at least our excess weight is confined to our gut.
That can’t be as bad as being fat all over, can it?
The perfect weight-loss diet is one that does four things…