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There’s No Evidence No-Cal Sweeteners Help You Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by Garry Messick0 Comments

For decades, mainstream doctors told us that losing weight was simply a matter of calories…the fewer you ate, the less you would weigh.

So for people battling weight issues, choosing no-cal sweeteners seemed like a no-brainer.

Aspartame (NutraSweet or Equal), Sucralose (Splenda), Saccharin (Sweet ’N Low), and others have zero calories, yet they still have the sweetness many of us crave.

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