When it comes to health and fitness, motivation is crucial.
Whether you’re trying to stay on a diet, exercise more, or quit smoking, you won’t be successful if you can’t maintain your determination.
Gastric bypass surgery has become wildly popular. When obese patients can’t lose weight with diet and exercise, doctors don’t hesitate to perform the procedure.
They make it sound wonderful, like your appetite and excess weight will magically disappear.
Over 220,000 Americans have these surgeries each year. That’s up more than 30% from just five years ago.1
Those of us with a bit of belly fat may comfort ourselves that at least our excess weight is confined to our gut.
That can’t be as bad as being fat all over, can it?
The perfect weight-loss diet is one that does four things…
Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control sugar cravings.1
New research finds that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.
If you can walk and chew gum at the same time, you can increase your fitness gains.