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Yoga Helps Women Beat the Most Embarrassing Health Problem

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2

Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.

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High Cholesterol Can Be Good for Seniors

In All Health Watch, Alzheimer's and Memory, Big Pharma, Cholesterol, Dementia, Featured Article by INH Research0 Comments

Cholesterol has been demonized by mainstream doctors for decades. They urge us to keep our total cholesterol numbers low. And if we don’t, they tell us we need a statin drug.

But studies show that statins do not help seniors with moderately high cholesterol avoid heart attacks. And statins have troubling cognitive side effects in seniors. They can increase the risk of memory loss and Alzheimer’s.

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