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10 Foods That Delay Brain Aging

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

Chronic inflammation is the enemy of your body and your brain.

Scientists have come to see inflammation as the common factor behind some of the worst diseases plaguing mankind: cancer, heart disease, diabetes, and Alzheimer’s.1

But now a study shows that certain foods may fight brain inflammation and the age-related memory problems that come with it.2

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The Yogi Masters Were Right… Meditation Sharpens the Mind

In All Health Watch, Cognitive Health, Featured Article by INH Research0 Comments

A new study shows that the ancient yogi masters and Buddhists were right… Meditation makes your brain sharper.

And researchers at Trinity College in Dublin have discovered how it works.1

There are different kinds of meditation. Types that focus on breathing have long been known to have particular benefits, such as better ability to focus, and a more positive state of mind.

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