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Is Napping DESTROYING Your Brain

In All Health Watch, Cognitive Health, General Health, Health Warning by INH Research0 Comments

A catnap, a siesta, resting your eyes…

Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.

But what if I told you that mid-day rest could actually be doing more harm than good?

Impossible, right?

Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More

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Simple Trick to Get a Mental Edge at Work

In All Health Watch, General Health, Health Warning, Longevity by INH Research0 Comments

When you have a big day at work ahead of you, perhaps you prepare by getting a good night’s sleep.

The next morning, you might make sure to eat a hearty breakfast.

And you probably will start thinking about the tasks in front of you, anticipating problems and how to overcome them.

A new study shows there’s something else you should do.… Read More

The Hidden Drug Side Effect Danger Your Doctor Won’t Talk About

In All Health Watch, Big Pharma, General Health, Health Warning by INH Research0 Comments

When you suffer side effects after taking a pill, naturally you blame it on the drug in the pill.

But in many cases, it actually may have nothing to do with the drug.

What most people—or even doctors—don’t know is that the majority of the material in pills are so-called inactive ingredients.

But they are far from inactive, according to an eye-opening study.… Read More

One Supplement Protects Against Autoimmune Diseases

In All Health Watch, Fitness and Exercise, General Health, Health Warning by INH Research0 Comments

Taking vitamin D prevents rheumatoid arthritis, psoriasis, colitis, lupus, multiple sclerosis, and other common autoimmune diseases, according to a major new clinical trial.

The study published in The British Medical Journal included 25,871 people with an average age of 67. Half took 2,000 IUs of vitamin D a day. The other half took a placebo.[1]

After five years, the vitamin D takers were 22% less likely to have developed an autoimmune condition.… Read More

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The Chinese Secret to Breast Cancer Prevention

In All Health Watch, Breast Cancer, Featured Article, General Health, Health Warning by INH Research0 Comments

Breast cancer is one of the most feared diseases in the U.S.[1]

We have pink ribbon campaigns, “runs for the cure,” and screening awareness programs to fight it.

In China, they have none of this. That’s because breast cancer isn’t nearly the threat that it is in America.

The death rate from breast cancer in China is 5.76 per 100,000 residents.… Read More