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COVID Stress: One Type of Food Brings Relief

In All Health Watch, Featured Article, Gut Health, Sleep Health by INH Research0 Comments

It’s not getting any easier.

More than a year into the pandemic, Americans say they are more stressed out than at any time since the coronavirus crisis began.[1]

A recent nationwide poll found that 84% of those surveyed reported at least one episode of prolonged stress in the previous two weeks.

Many people are turning to pharmaceutical medications for relief.

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Antibiotics Double Your Risk of Inflammatory Bowel Disease

In All Health Watch, Big Pharma, Featured Article, General Health, Gut Health by Garry Messick0 Comments

Doctors don’t think twice about prescribing antibiotics…and most of us don’t think twice about taking them.

This is a mistake.

For years, antibiotics have been handed out by doctors like candy on Halloween. The drugs are the first-line treatment for respiratory infections. But antibiotics do absolutely nothing to help most respiratory infections like the flu and colds. They are caused by viruses.

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Daily Aspirin Raises Seniors’ Cancer Risk, Study Finds

In All Health Watch, Cancer, Featured Article, Gut Health, Health Warning by Garry Messick0 Comments

At first glance, it makes sense to take a daily low-dose aspirin to prevent heart disease.

Aspirin thins the blood. This should reduce your risk of a blood clot that could lead to a stroke or heart attack.

But this benefit comes at a high price.

A study in the British Journal of Pharmacology found that daily aspirin reduces risk of a heart attack or stroke by 17%.

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Probiotics Ease Depression, Study Finds

In All Health Watch, Featured Article, Gut Health, Mental Health by Garry Messick0 Comments

You may already feel the connection…

When you feel nervous, angry, excited, sad, or other emotions, it affects not only your brain. You may also feel it in your stomach.

Now, a major new review confirms the gut-brain connection. And it shows that when you add to the good bacteria in your intestines by taking probiotics, you may also boost your mood.

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The Dark Side of White Food

In All Health Watch, Diet and Nutrition, Featured Article, Gut Health by Garry Messick0 Comments

Titanium dioxide is all over your supermarket.

It’s in chewing gum, candy, bread, doughnuts, yogurt, cake frosting, pastries, mayonnaise, coffee creamer…anything food manufacturers want to make look bright white.

For years, this food whitening agent and preservative has been linked to digestive problems. Researchers have found that it destroys digestive enzymes and increases intestinal inflammation.[1]

The evidence is so strong that earlier this year France banned titanium dioxide from food.

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Is This the Real Cause of Celiac Disease?

In All Health Watch, Diet and Nutrition, Featured Article, Gut Health, Health Warning by Garry Messick0 Comments

Most people with celiac disease will tell you that gluten is the cause of their condition.

That’s because whenever they eat wheat products or something else with gluten, they get sick.

But what is the underlying cause? Why can’t their bodies digest gluten?

A new study suggests the hidden trigger is a group of toxic chemicals.

Researchers from the NYU Grossman School of Medicine looked at the levels of industrial chemicals in the bodies of people with and without celiac disease.

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