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The Best Exercise to Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Ambar Jones0 Comments

Just about every person dealing with high blood pressure knows that exercise can help. But a new study shows that one kind of workout is particularly effective in reducing hypertension.

Doing it for just 15 minutes a day can lower your blood pressure nearly twice as much as taking standard medications.

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