View Post

Yes, Fish Oil Is Good for Your Heart

In All Health Watch, Featured Article, Heart Attacks, Heart Disease by Garry Messick0 Comments

The fish oil debate has raged back and forth…

The supplements became popular after researchers discovered in the 1970s that heart disease was virtually nonexistent among Greenland Inuits, who have a high intake of fish oil. 

Studies found that fish oil capsules were so effective in preventing heart attacks that the FDA approved two omega-3 prescription drugs. They are Lovasa and Vascepa.

Read More
View Post

The Superfood You Already Eat (But Need More Of)

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Weight Loss by Garry Messick0 Comments

Health websites are full of information about “superfoods.”

Often they come from strange plants grown in exotic places. Goji berries from China, maca root from the Andes Mountains, and spirulina from Mexico are three examples. 

But the most powerful superfood is one that you are familiar with.

You probably eat it regularly. But recent studies show that more is better.

Researchers have found that it prevents heart disease, cancer, diabetes, and extends lifespan. 

We’re talking about nuts

A new Harvard study may be the largest ever that examined the health effects of eating tree nuts.

Read More
View Post

Protect Yourself from Heart Disease While You Sleep

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by Garry Messick0 Comments

Heart health has never been easy. The most proven methods are things that few people look forward to…strenuous exercise and drastic diet changes. 

But a new study reveals the lazy man’s way to heart attack prevention.

Researchers from the University of Lausanne in Switzerland tracked 3,462 people for five years. They found that those who napped once or twice a week had a 48% lower chance of heart attack, stroke, or heart failure.

Read More
View Post

One Fruit Can Save You From a Heart Attack

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by Garry Messick0 Comments

If you go to your doctor and discover you have heart disease, chances are that you’ll be given a statin drug to lower your cholesterol.

And you may be prescribed a blood pressure drug and perhaps a blood thinner.

But a new study shows that your doctor may help you more by prescribing a cup of blueberries a day.

A research team fromBritain’s University of East Anglia collaborated with Harvard University.

Read More
View Post

Daily Aspirin Guidelines Reversed

In All Health Watch, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Heart Disease, Stroke by Garry Messick0 Comments

American doctors have long advised people at risk for a heart attack to take a daily low-dose aspirin.

The idea is that aspirin makes the blood thinner. This prevents clotting, which in turn prevents a heart attack or stroke.

But major new research reveals that daily aspirin hurts more than helps many of the people who take it.[i]

The study was published in the journal JAMA Neurology.

Read More
View Post

Antibiotics Most Dangerous Side Effect: A Heart Attack

In All Health Watch, Big Pharma, Featured Article, Heart and Cardiovascular, Heart Attacks by Garry Messick0 Comments

Mainstream doctors have known for years that they prescribe way too many antibiotics. A study by the Centers for Disease Control found they write 47 million unnecessary antibiotic prescriptions a year.

Physicians hand them out for minor infections that would clear up on their own. Or they prescribe them for patients with viruses. Of course, antibiotics have no effect on viruses.

Read More