Intermittent fasting is all the rage these days among people trying to lose weight. And justifiably so.
Study after study shows it works better than traditional low-calorie diets. Not only does intermittent fasting help people drop weight, but it helps them keep it off. Intermittent fasters are far less prone to regaining lost weight than conventional calorie-cutters.
Now a new study shows that intermittent fasting’s benefits go beyond weight loss.