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The ‘Goldilocks Factor’ Stops Heart Attacks

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Disease, Sleep Health by Garry Messick0 Comments

Most of us think we know the things that lead to a heart attack…

They include lack of exercise, a bad diet, obesity, smoking, genetics, high blood pressure, cholesterol, and diabetes. 

But a new study shows that another factor may be just as important as any of these. 

The research was published in the Journal of the American College of Cardiology.… Read More

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Intermittent Fasting Improves Heart Health

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by Garry Messick0 Comments

Intermittent fasting is all the rage these days among people trying to lose weight. And justifiably so. 

Study after study shows it works better than traditional low-calorie diets. Not only does intermittent fasting help people drop weight, but it helps them keep it off. Intermittent fasters are far less prone to regaining lost weight than conventional calorie-cutters.[1]  

Now a new study shows that intermittent fasting’s benefits go beyond weight loss.… Read More

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5 Ways Your Dog Improves Your Health

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Disease, Immune Health, Longevity, Mental Health by Garry Messick0 Comments

Dogs are America’s new children. 

Before you dismiss this statement as an exaggeration, consider this: America’s birth rate is now at a 32-year low. Dog ownership is at an all-time high.

There are now more dogs in the U.S. (90 million) than children (74 million). 

One of the reasons we love dogs so much is that they make us feel better.… Read More

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Yes, Fish Oil Is Good for Your Heart

In All Health Watch, Featured Article, Heart Attacks, Heart Disease by Garry Messick0 Comments

The fish oil debate has raged back and forth…

The supplements became popular after researchers discovered in the 1970s that heart disease was virtually nonexistent among Greenland Inuits, who have a high intake of fish oil. 

Studies found that fish oil capsules were so effective in preventing heart attacks that the FDA approved two omega-3 prescription drugs. They are Lovasa and Vascepa.… Read More

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Protect Yourself from Heart Disease While You Sleep

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by Garry Messick0 Comments

Heart health has never been easy. The most proven methods are things that few people look forward to…strenuous exercise and drastic diet changes. 

But a new study reveals the lazy man’s way to heart attack prevention.

Researchers from the University of Lausanne in Switzerland tracked 3,462 people for five years. They found that those who napped once or twice a week had a 48% lower chance of heart attack, stroke, or heart failure.… Read More

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One Fruit Can Save You From a Heart Attack

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease by Garry Messick0 Comments

If you go to your doctor and discover you have heart disease, chances are that you’ll be given a statin drug to lower your cholesterol.

And you may be prescribed a blood pressure drug and perhaps a blood thinner.

But a new study shows that your doctor may help you more by prescribing a cup of blueberries a day.

A research team fromBritain’s University of East Anglia collaborated with Harvard University.… Read More