View Post

Stressed? Take a Nature Pill

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Longevity, Mental Health by Garry Messick0 Comments

More than 20 million Americans feel so stressed that they feel they have to take anti-anxiety drugs to help them get through the day.

Xanax (alprazolam) is the most common one. It’s one of a class of drugs called benzodiazepines (sometimes called benzos).

Although the opioid epidemic gets most of the headlines, benzos like Xanax are also highly addictive. Overdose deaths involving benzos increased more than sevenfold between 1999 and 2015.

Read More