View Post

This One Healthy Habit Can Cure Insomnia in Just a Week

In All Health Watch, Cognitive Health, Featured Article, Sleep Health by Garry Messick0 Comments

Insomnia is one of the most frustrating health problems. Not only is it extremely common (about 31% of Americans suffer from it), but the cause is often hard to pin down.[1]

That makes curing it difficult.

So people resort to sleeping pills, which don’t work well in the long term and have serious side effects.

A new study shows that insomnia may be caused by something almost of all of us have started doing in the last 20 years.

Read More
View Post

Nighttime Bathroom Trips Are a Sign of This Serious Health Condition

In All Health Watch, Featured Article, General Health, Health Warning, Heart and Cardiovascular, Sleep Health by Garry Messick1 Comment

Having to get up repeatedly at night to use the bathroom is more than an annoyance. It can destroy your chances for restful sleep. Of course, that means you’ll be tired and less productive during the day.

But a new study shows that nocturnal bathroom trips may signal something more serious.

The research was performed at Japan’s Tohoku Rosai Hospital. Scientists examined 3,749 subjects.

Read More
View Post

Alzheimer’s Creeps Into Your Brain in the Dead of Night

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article, Longevity, Sleep Health by Garry Messick0 Comments

Alzheimer’s disease is one of the greatest failures of mainstream medicine. An estimated 5.7 million Americans suffer from it. And by 2050 that number is expected to more than double.[i]

But conventional doctors don’t have a clue about how to treat the disease…or even what causes it.

Now, a new study shows that Alzheimer’s creeps into your brain in the dead of night.

Read More
View Post

The Deadly Disease Caused by Lack of Sleep

In All Health Watch, Anti-Aging, Featured Article, Health Videos, Heart and Cardiovascular, Heart Disease, Sleep Health by Garry Messick0 Comments

Six hours.

That’s the minimum amount of sleep you need each night for a healthy heart, according to a major new study.

The research was published in the Journal of the American College of Cardiology.[1]

About 4,000 subjects were divided into groups depending on how much sleep they got.

The researchers measured levels of atherosclerosis in the subjects’ femoral and carotid arteries using ultrasound.

Read More
View Post

Why Big Pharma Loves Las Vegas

In All Health Watch, Big Pharma, Featured Article, Sleep Health by INH Research0 Comments

Spending time amid the gaudy neon lights of Las Vegas is exciting and fun. But a new study shows you’re gambling with your health when you’re exposed to bright lights at night.

Scientists recently found that people who spend a lot of time under outdoor light at night are the ones who most often end up on dangerous insomnia medications.

Read More