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Sleep This Way to Relieve Chronic Pain

In All Health Watch, Sleep Health by INH Research

Chronic pain is the number one cause of disability in the U.S. It affects more than 50 million Americans.i ii 

The worst part? 

Mainstream doctors have no good solutions. For decades, their first-line treatment for severe pain was opioid medication.  

We all know how that turned out… 

More than 2 million Americans are now opioid addicts. There are an average of 115 overdose deaths every day.Read More

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Sleeping Pills: The Hidden Danger for Seniors 

In All Health Watch, General Health, Sleep Health by INH Research


You’ve probably heard about the side effects of prescription sleeping pills. 

They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.i ii 

But none of this stops mainstream doctors from prescribing them. More than a third of American seniors now take sleeping pills.Read More

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COVID Stress: One Type of Food Brings Relief

In All Health Watch, Featured Article, Gut Health, Sleep Health by INH Research

It’s not getting any easier.

More than a year into the pandemic, Americans say they are more stressed out than at any time since the coronavirus crisis began.[1]

A recent nationwide poll found that 84% of those surveyed reported at least one episode of prolonged stress in the previous two weeks.

Many people are turning to pharmaceutical medications for relief.… Read More

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Sleep Your Way Thinner… Really

In All Health Watch, Featured Article, Sleep Health, Weight Loss by INH Research

It sounds too good to be true: Sleep more and you will lose weight.

But researchers have found that getting more than seven hours of sleep is linked to weight loss.[1]

The correlation between sleep and a thinner body is not as strange as it sounds. One-third of American adults are considered sleep-deprived, getting six hours or less of sleep each night.… Read More

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Researchers Discover Easy Insomnia Cure 

In All Health Watch, Featured Article, Sleep Health by INH Research

Scientists have discovered an easy trick that can help you get a good night’s sleep—without drugs or the troubling side effects they cause.

Up to half of Americans suffer from some form of insomnia. And millions of them turn to sleeping pills. But studies have shown these medications can cause dangerous sleepwalking, morning-after confusion, daytime drowsiness, and even suicide.[1]

Researchers at Eindhoven University of Technology in Holland wanted to test their theory that a natural solution—breathing more oxygen and less carbon dioxide (CO2)—would lead to better sleep.… Read More

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One Fruit Juice Improves Sleep

In All Health Watch, Featured Article, Sleep Health by INH Research

Researchers have found a simple and natural way to end insomnia.

It can add almost 1 ½ hours to your sleep time—without the health risks of sleeping pills.

Professor Jack Losso is with the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center. He led the study.

“Insomnia is quite common among older adults and it can lead to a range of health issues if left untreated,” said Professor Losso.… Read More