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The Deadly Disease Caused by Lack of Sleep

In All Health Watch, Anti-Aging, Featured Article, Health Videos, Heart and Cardiovascular, Heart Disease, Sleep Health by Garry Messick0 Comments

Six hours.

That’s the minimum amount of sleep you need each night for a healthy heart, according to a major new study.

The research was published in the Journal of the American College of Cardiology.[1]

About 4,000 subjects were divided into groups depending on how much sleep they got.

The researchers measured levels of atherosclerosis in the subjects’ femoral and carotid arteries using ultrasound.

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Why Big Pharma Loves Las Vegas

In All Health Watch, Big Pharma, Featured Article, Sleep Health by INH Research0 Comments

Spending time amid the gaudy neon lights of Las Vegas is exciting and fun. But a new study shows you’re gambling with your health when you’re exposed to bright lights at night.

Scientists recently found that people who spend a lot of time under outdoor light at night are the ones who most often end up on dangerous insomnia medications.

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5 Natural Sleep Aids That Aren’t Melatonin

In All Health Watch, Anti-Aging, Featured Article, Men's Health, Prostate Health, Sleep Health by INH Research1 Comment

Editor’s Note: This week in Health Watch, we’ve been talking about nocturia… How it cuts into your sleep and not only ruins your nights, but your days, too. Yesterday you found out how a urinary tract infection may be the real culprit behind your nocturia symptoms. Today, you’ll discover proven, natural ways to help you finally get a good night’s sleep.… Read More
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This Weird ‘Pee Problem’ Affects Men, Too?

In All Health Watch, Featured Article, Men's Health, Prostate Health, Sleep Health, Women's Health by INH Research0 Comments

Editor’s Note: We’re taking on one of the most common—and frustrating—health issues men face as they get older… Getting up to pee at night, or nocturia. Friday, you discovered two common reasons you go so much. Today, we’re going deeper into one you may not know much about…

It has a reputation for being a female problem. But urinary tract infections (UTIs) can affect men, too.

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