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Sleep This Way to Relieve Chronic Pain

In All Health Watch, Sleep Health

Chronic pain is the number one cause of disability in the U.S. It affects more than 50 million Americans.i ii 

The worst part? 

Mainstream doctors have no good solutions. For decades, their first-line treatment for severe pain was opioid medication.  

We all know how that turned out… 

More than 2 million Americans are now opioid addicts. There are an average of 115 overdose deaths every day.Read More

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Sleeping Pills: The Hidden Danger for Seniors 

In All Health Watch, General Health, Sleep Health


You’ve probably heard about the side effects of prescription sleeping pills. 

They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.i ii 

But none of this stops mainstream doctors from prescribing them. More than a third of American seniors now take sleeping pills.Read More

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Researchers Discover Easy Insomnia Cure 

In All Health Watch, Featured Article, Sleep Health

Scientists have discovered an easy trick that can help you get a good night’s sleep—without drugs or the troubling side effects they cause.

Up to half of Americans suffer from some form of insomnia. And millions of them turn to sleeping pills. But studies have shown these medications can cause dangerous sleepwalking, morning-after confusion, daytime drowsiness, and even suicide.[1]

Researchers at Eindhoven University of Technology in Holland wanted to test their theory that a natural solution—breathing more oxygen and less carbon dioxide (CO2)—would lead to better sleep.… Read More

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One Fruit Juice Improves Sleep

In All Health Watch, Featured Article, Sleep Health

Researchers have found a simple and natural way to end insomnia.

It can add almost 1 ½ hours to your sleep time—without the health risks of sleeping pills.

Professor Jack Losso is with the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center. He led the study.

“Insomnia is quite common among older adults and it can lead to a range of health issues if left untreated,” said Professor Losso.… Read More