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One Satisfying Snack Fights Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research

Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.

Now, research shows that walnuts may provide another, perhaps even more important, health benefit…

They suppress cancer.

The study is out of Marshall University. It is based on previous research that eating walnuts lowers breast cancer risk and slows its growth.… Read More

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The Chinese Secret to Breast Cancer Prevention

In All Health Watch, Breast Cancer, Featured Article, General Health, Health Warning by INH Research

Breast cancer is one of the most feared diseases in the U.S.[1]

We have pink ribbon campaigns, “runs for the cure,” and screening awareness programs to fight it.

In China, they have none of this. That’s because breast cancer isn’t nearly the threat that it is in America.

The death rate from breast cancer in China is 5.76 per 100,000 residents.… Read More

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Vitamin Deficiency May Lead to Breast Cancer 

In All Health Watch, Breast Cancer, Diet and Nutrition, Longevity by INH Research

The standard treatments for breast cancer have largely remained the same for decades. They are chemotherapy, radiation, and/or surgery.  

The side effects of any of the three can be devastating. Women may lose their hair. They may get so nauseated they can’t eat. They may become painfully thin. That’s just the beginning. And that’s on top of losing a breast to mastectomy.Read More

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5 Foods That Prevent Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research

This year more than 280,000 American women will be told by their doctors that they have invasive breast cancer. More than 43,000 will die from it.

One out of every eight women will get breast cancer at some point in their lives. The fact that it is so widespread and so deadly makes breast cancer perhaps the disease women most fear.… Read More

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End Your Mammogram Nightmare

In All Health Watch, Breast Cancer, Cancer, Featured Article, Health Warning by Garry Messick

If you’re a woman over 40, you likely know the ritual…

Each year or two, you go off to the gynecologist to get a mammogram. 

It is not a pleasant experience. 

During the test, your breasts are compressed between two plastic imaging plates while they are X-rayed. For some women, it’s merely uncomfortable. For others, it can be so painful that they take aspirin or ibuprofen ahead of time. … Read More

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One Food Helps You Make Up for a Lifetime of Health Mistakes

In All Health Watch, Breast Cancer, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular by Garry Messick

Health regrets? Most of us have a few. 

Maybe you were a smoker. Maybe you didn’t exercise enough or eat right. 

And now that you’re older, it’s catching up to you. 

Not only is your body out of shape, your mind is not as sharp as it used to be. 

New research shows that one food can help seniors overcome a lifetime of health sins to delay brain aging.… Read More