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The Best Exercise to Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Ambar Jones0 Comments

Just about every person dealing with high blood pressure knows that exercise can help. But a new study shows that one kind of workout is particularly effective in reducing hypertension.

Doing it for just 15 minutes a day can lower your blood pressure nearly twice as much as taking standard medications.

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Weight Loss Drug Breakthrough? Don’t Believe It

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

Maybe you’ve seen the headlines… A new study came out recently showing that the weight-loss drug Belviq is safe for your heart.

This was hailed by the drug company as a breakthrough. That’s because it is the first time a drug has been shown to help people lose weight without triggering heart problems.1

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Brain Discovery Reveals Secret to Preventing Alzheimer’s

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article by INH Research0 Comments

Scientists have long known that Alzheimer’s disease is caused by the accumulation of abnormal protein tangles in the brain. They are called amyloid plaques. And they prevent brain cells from functioning normally.

To find a cure for Alzheimer’s, scientists have focused on blood flow to the brain. This makes sense, since blood brings oxygen and nutrients that feed brain cells and clear out amyloid plaques.

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