Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Are You Headed for a Heart Attack? Answer This One Question to Find Out

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

If you’re worried about your heart, you can go to the best cardiologists…

Get a myriad of blood tests…

Undergo cutting-edge diagnostic imaging and EKGs…

But answering one simple question may be among the most reliable indicators of whether or not you’re headed for a heart attack. This marker of heart health is accurate whether you’re obese or thin, smoker or nonsmoker, in shape or sedentary.

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Drink This to Burn 29% More Fat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

Getting rid of fat is high on just about everybody’s fitness wish list. But it’s not easy.

Body fat can be stubbornly resistant to even the strictest diets and most strenuous workouts.

But now, a new study shows that there may be an easy way to unlock the fat-burning power of exercise. Researchers at the University of Granada in Spain discovered that you can burn up to 29% more fat during your workout if you drink a cup of coffee a half-hour before exercising.

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The Little Village that Unlocked the Secret for Healthy Aging

In All Health Watch, Anti-Aging, Featured Article by INH Research0 Comments

Dr. Aseem Malholtra was amazed by what he saw when he visited the small village of Pioppi in southern Italy. The old folks there were different.

Not only were they extraordinarily old—many were past 100—they were active and healthy.

After doing some research, he discovered that residents there have an average lifespan of 89. That’s 11 years more than Americans.[1]

More importantly, they villagers age well.

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Eating this Nut Increases Good Cholesterol More than Taking a Statin

In All Health Watch, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

A small daily snack of almonds increases your “good” HDL cholesterol more than taking a statin drug.

That’s the surprising finding of a study by researchers at Penn State University.

The study followed 48 people at high risk for heart disease. For six weeks, the participants ate an identical diet, with one exception. Half were given an ounce and a half of almonds as a daily snack.

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5 Foods That Prevent Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research0 Comments

This year more than 280,000 American women will be told by their doctors that they have invasive breast cancer. More than 43,000 will die from it.

One out of every eight women will get breast cancer at some point in their lives. The fact that it is so widespread and so deadly makes breast cancer perhaps the disease women most fear.

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5 Best Foods for People Trying to Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

Ask anybody who has tried to lose weight…

The worst part is the hunger.

No one wants to deal with an empty, growling stomach while trying to stave off temptation.

But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.

Some foods naturally suppress your appetite. A little bit of them goes a long way.

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