View Post

57% of Older Adults Are Low in One Crucial Vitamin, New Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning by Garry Messick0 Comments

We generally think of malnutrition as something that happens somewhere else…mostly in impoverished Third World countries.

Most of us living in developed nations have access to all the food we want (maybe too much of it).

On top of that, much what we eat is fortified with vitamins and minerals. And many of us take a multivitamin or other supplements to make sure our bodies get all the nutrition we need.

Read More
View Post

Scientists: One Strange Fruit Slows Aging

In All Health Watch, Anti-Aging, Featured Article, Longevity by Garry Messick0 Comments

Getting older isn’t all bad…

Most of us become more financially secure as the years go by.

And retirement means getting to spend more time doing the things we like to do rather than things we have to do.

The downside is what happens to our bodies. We get weaker, slower, and sicker.

But there’s nothing you can do about that, aside from the usual advice about eating right and exercising, right?

Read More
View Post

The Dark Side of Autoimmune Drugs

In All Health Watch, Big Pharma, Featured Article, Health Warning by Garry Messick0 Comments

The incidence of autoimmune diseases is skyrocketing. They occur when your immune system goes haywire and starts attacking your own body.

AI illnesses include celiac disease, rheumatoid arthritis, psoriasis, ulcerative colitis, Crohn’s disease, and many other inflammatory conditions. In recent years, they have become more common than heart disease and cancer.

Mainstream doctors use biologic medications as the first-line treatment against many AI conditions.

Read More
View Post

8 Organic Foods That Aren’t Worth the Premium Price

In All Health Watch, Diet and Nutrition, Featured Article, General Health by Garry Messick0 Comments

Long-time Health Watch readers know that we strongly recommend eating organic foods.

But we also recommend common sense.

Organic foods are expensive. And in some cases, the cost isn’t worth the benefits. Here are eight foods whose organic versions aren’t worth the higher price:

  1. Bananas. The thick peel keeps out pesticides.
  2. Fish. It’s meaningless to label fish as organic because there is no official standard for organic seafood.
Read More
View Post

CBD Helps Drug Addicts Quit, Study Finds

In All Health Watch, Featured Article, General Health by Garry Messick0 Comments

If you or someone you love has a drug problem, you should pay close attention to a new study.

The findings may not only help you personally. But they could point the way out of our nation’s opioid epidemic, which has killed 300,000 Americans in the last decade.

The current standard treatments for opioid addiction are methadone and buprenorphine. But these drugs have big drawbacks.

Read More
View Post

The Deadly Dangers of Heartburn Drugs

In All Health Watch, Cancer, Featured Article, General Health, Health Warning, Heart and Cardiovascular by Garry Messick0 Comments

It’s even worse than we thought…

In recent years, studies have made it clear that the heartburn drugs that many people pop without thinking can have serious side effects.

We’ve told you how they are associated with weak bones, pneumonia, vitamin and mineral deficiencies, reduced kidney and liver function, and Alzheimer’s.[1] [2]

But a major new study shows that acid-reducing proton pump inhibitors (PPIs) have other deadly dangers.

Read More