If your blood sugar readings are high, the first advice your doctor is likely to offer is to go on a diet.
Losing weight can stop prediabetes from progressing into full-blown type 2 diabetes. It can even cure diabetes in people who already have it.[i]
Of course, dieting to lose weight is easier said than done.
But new research shows that you don’t have to eat less to get your blood sugar under control.… Read More