View Post

Vitamin Deficiency May Lead to Breast Cancer 

In All Health Watch, Breast Cancer, Diet and Nutrition, Longevity by INH Research0 Comments

The standard treatments for breast cancer have largely remained the same for decades. They are chemotherapy, radiation, and/or surgery.  

The side effects of any of the three can be devastating. Women may lose their hair. They may get so nauseated they can’t eat. They may become painfully thin. That’s just the beginning. And that’s on top of losing a breast to mastectomy.Read More

View Post

7 Surprising Signs of a Hormone Imbalance 

In All Health Watch, Cognitive Health, General Health, Longevity by INH Research0 Comments

Hormones are the master controllers of your body.   

They are chemical messengers that tell your organs and glands what to do. When you have a shortage or imbalance, your body no longer functions efficiently.  

When we think of hormone problems, menopause in women and low testosterone in men are often the first things that come to mind.  

Hot flashes, mood swings, insomnia, dry skin, and fatigue are just a few of the symptoms that occur when women experience the natural decline of estrogen and progesterone during menopause.Read More

View Post

The “Bad” Habit That Helps You Live Past 90

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

If you enjoy a couple drinks at the end of your day, here’s good news… 

A major long-term study has found that drinking two beers or glasses of wine daily increases longevity. 

Researchers from the University of California have been closely following the health of over 1,600 elderly people since 2003. It’s part of a research effort known as the “90+ Study.”Read More

View Post

This Supplement Can Give You 5 Years of Extra Life

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

Being low in omega-3 fatty acids is just as powerful a predictor of early death as smoking.  

That’s the surprising finding of a new study published in the American Journal of Clinical Nutrition. It looked at the omega-3 indexes of more than 2,000 people.i 

The index is a measure of what percentage of someone’s total fatty acids are omega-3 fatty acids.Read More

View Post

One Supplement Gives You the Lifespan Benefit of Calorie Restriction Without the Hunger

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

Scientists have long known about a true “fountain of youth’’… a way to increase lifespan beyond the normal range. 

The problem is, few people want to do it because it’s so difficult.  

Eating drastically fewer calories—about 30% fewer than normal—has been shown to make animals and humans live longer. It also prevents age-related diseases. 

Studies have found that calorie restriction makes animals and humans live longer.Read More

View Post

Dog Ownership Linked to Longer Lifespan

In All Health Watch, Anti-Aging, Featured Article, Longevity by INH Research0 Comments

You love your dog… But now you have another reason to spoil your four-legged friend: Your pooch is helping you live longer.

A large Swedish study has found that owning a dog extends lifespan.

Researchers at Uppsala University in Sweden tracked the health, mortality, and dog ownership of more than 3.4 million adults for 12 years.

The scientists found that dog owners were 33% less likely to die from any cause.… Read More