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Have You Joined the Pandemic Running Boom? Don’t Make This Costly Mistake. 

In All Health Watch, Anti-Aging, Coronavirus, Fitness and Exercise, General Health by INH Research0 Comments

Running may be the perfect sport for the pandemic.  

You don’t have to go to the gym. You don’t need any expensive equipment. And it doesn’t require any special skill.  

Most importantly, it’s easy to social distance.  

So it’s no surprise that running is booming during the COVID crisis.i 

The running app Runkeeper reports a 252% increase in customers. And not only are there more runners during the pandemic, but runners are running more often.Read More

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More Seniors Are Falling. One Exercise Can Help.

In All Health Watch, Anti-Aging, Coronavirus, Fitness and Exercise by INH Research0 Comments

 COVID Alert: More Seniors Are Falling. One Exercise Can Help. 

About 25% of people between the ages of 50 and 80 say they’ve suffered a fall during the COVID crisis, according to a new study.i

Researchers say it’s because the pandemic is causing seniors to get less exercise, which reduces their physical conditioning. This makes them more likely to suffer an injury-causing fall. Read More

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The “Bad” Habit That Helps You Live Past 90

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

If you enjoy a couple drinks at the end of your day, here’s good news… 

A major long-term study has found that drinking two beers or glasses of wine daily increases longevity. 

Researchers from the University of California have been closely following the health of over 1,600 elderly people since 2003. It’s part of a research effort known as the “90+ Study.”Read More

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This Supplement Can Give You 5 Years of Extra Life

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

Being low in omega-3 fatty acids is just as powerful a predictor of early death as smoking.  

That’s the surprising finding of a new study published in the American Journal of Clinical Nutrition. It looked at the omega-3 indexes of more than 2,000 people.i 

The index is a measure of what percentage of someone’s total fatty acids are omega-3 fatty acids.Read More

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One Supplement Gives You the Lifespan Benefit of Calorie Restriction Without the Hunger

In All Health Watch, Anti-Aging, Diet and Nutrition, Longevity by INH Research0 Comments

Scientists have long known about a true “fountain of youth’’… a way to increase lifespan beyond the normal range. 

The problem is, few people want to do it because it’s so difficult.  

Eating drastically fewer calories—about 30% fewer than normal—has been shown to make animals and humans live longer. It also prevents age-related diseases. 

Studies have found that calorie restriction makes animals and humans live longer.Read More

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The Surprising Reason You Lose Strength as You Age (and how to stop it)

In All Health Watch, Anti-Aging, Featured Article by INH Research0 Comments

The old saying “use it or lose it” pushes some of us to lift weights to retain muscle as we age.

Others eat more protein in an effort stave off muscle loss.

But a new study shows that lack of exercise and protein are not the only reasons we lose strength as we get older.

We typically start losing muscle mass around age 40.… Read More