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Study Reveals Exactly How Often You Need to Exercise for Optimal Heart Health

In All Health Watch, Diet and Nutrition, Fitness and Exercise, Heart and Cardiovascular, Longevity by INH Research0 Comments

One of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.

For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.

A new study may finally provide an answer.

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