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All Seniors Need One Thing to Stay Healthy

In All Health Watch, Anti-Aging, Featured Article, Longevity by Garry Messick0 Comments

As we get older, almost all of us have aches and pains.

Your hips might hurt when you get out of a chair. Your knees may be stiff when you wake up in the morning. You may feel a twinge in your shoulders when you raise your arms.

All of these things are signs you have osteoarthritis.

In the back of your mind, you wonder if and when it will turn into a full-blown disability that will mean you won’t be able to do the things you love…or even care for yourself and live independently.

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Study Uncovers Secret of People Who Lose Weight and Keep It Off

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by Garry Messick0 Comments

As most dieters know, the hardest part is not losing weight. It’s keeping it off.

When your body gets thinner, it goes into starvation mode, ratcheting up your appetite in an effort to make you eat more.

Mainstream doctors have one answer for this problem: willpower.

They urge you to stay disciplined and fight through the hunger pangs.

A new study shows there’s a better way.

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Second Flu Wave Strikes… This Fruit Extract Can Protect You

In All Health Watch, Featured Article, General Health, Immune Health, Longevity by Garry Messick0 Comments

This flu season was shaping up to be short and mild. But then something happened that surprised scientists…

A second viral wave hit.

At a time when the flu season is normally long over, people are still getting sick. This has made it the longest flu season since the government started tracking flu 20 years ago.

Dr. Arnold Monto is a University of Michigan researcher who has studied the flu for 50 years.

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One Food Cuts Risk of Age-Related Memory Loss in Half

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Health experts have told us for years that eating a healthy diet can keep your brain strong as you age.

But what exactly does “healthy” mean? The term is vague. Exactly which foods promote cognition?

Now, a new study may have identified the single healthiest food for your brain.

Scientists from the National University of Singapore conducted a six-year study. They looked at more than 600 subjects over the age of 60.

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Study Uncovers the Hidden Dangers of E-Cigarettes

In All Health Watch, Anti-Aging, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

About one out of 20 Americans now uses e-cigarettes. Sales have increased 14-fold in the last decade.

Many people figure they are not as bad as tobacco cigarettes.

But the fact is, until now, no one has really known what they do to your body.

A major new study quantifies the risks.

E-cigarettes or vapes are electronic devices that contain a combination of liquids and chemicals.

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Alzheimer’s Reversed!

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Featured Article by Garry Messick0 Comments

We don’t want to get too excited because this was a lab study. It involved mice. But the results were so impressive that we wanted to tell you about them.

Scientists at USC’s Keck School of Medicine recently announced a breakthrough…

For the first time ever, they succeeded in reversing Alzheimer’s disease.

And they did it without drugs.

The best part?

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