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Sugar Destroys Enzyme that Stops Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, General Health, Health Warning by INH Research1 Comment

The average American consumes 19.5 teaspoons (82 grams) of sugar every day. That’s about 66 pounds a year.1

And it’s killing us.

Sugar is linked to obesity, diabetes, high blood pressure, heart disease, stroke, cancer, depression, and tooth decay.

Now, a new breakthrough study adds one more major health scourge to the list.

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Scientists Discover Three Natural Cancer Killers

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, General Health, Longevity, Prostate Cancer by INH Research0 Comments

A new study has discovered three natural food compounds that starve cancer cells.

Scientists from the University of Texas did something called a “high-throughput screening” of dozens of plant-based substances with cancer-fighting potential. This is a method that uses computer simulations to predict how compounds will affect cancer cells.1

Out of 142 substances, three showed the most promise: ursolic acid, curcumin, and resveratrol.

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Do This When You Walk to Burn More Fat

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Longevity, Weight Loss by INH Research0 Comments

If you walk for exercise, a Harvard professor has some simple advice to dramatically increase the health benefits…

Try “interval walking.”

Compared to regular walking, 30 minutes of interval walking four days a week has been found to greatly improve aerobic fitness, lower blood pressure, reduce weight, increase leg strength, and improve overall health.1

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Drink This Before Exercising to Boost Your Brain

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity, Nootropics and Brain Support by INH Research0 Comments

You already know that exercising helps keep your body healthy and your mind sharp.

Now, a new study has found a simple way to bolster your workout’s positive effect on your brain. Researchers have discovered that seniors who drink a certain vegetable juice right before exercising can transform their brain into one that performs like a much younger brain.

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How Chocolate Boosts Heart Health

In All Health Watch, Anti-Aging, Featured Article, General Health, Heart and Cardiovascular, Longevity by INH Research0 Comments

A new Harvard study has found that eating chocolate helps prevent atrial fibrillation (AF). This is a common—and dangerous—condition in which the heart beats irregularly.

A quarter of Americans will develop AF at some point in their lives. It can lead to a heart attack, stroke, heart failure, and blood clots.

Researchers tracked more than 55,000 people for over 13 years.

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