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Hidden Heart Danger Doctors Don’t Talk About

In All Health Watch, Featured Article, Fitness and Exercise, Health Warning, Heart and Cardiovascular by INH Research0 Comments

Celebrity fitness trainer Bob Harper of The Biggest Loser seemingly enjoyed perfect health. He ate right, exercised every day, and passed his physical exams with flying colors.

On TV, he looked indestructible.

But last year, at age 52, Harper suffered a massive heart attack. He went into cardiac arrest while working out at a New York City gym.

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Secret Ingredient in Protein Makes You Thin

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

We’ve been recommending a high-protein, low-carb diet for years to help you lose weight while maintaining muscle. Now a new study has discovered the “secret sauce” in protein that keeps you at a healthy body weight.

An amino-acid component of protein, phenylalanine, cuts appetite, according to researchers in the UK.

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The Right Way to Stop Muscle Soreness

In All Health Watch, Featured Article, Fitness and Exercise, General Health, Pain Relief by INH Research0 Comments

There are questions which have challenged the limits of human intellect since the dawn of man… Which came first, the chicken or the egg? What is the meaning of life? Are we alone in the universe?

Here’s one that’s more in our wheelhouse: What’s the best way to relieve muscle soreness? Is it ice, or is it heat?

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The Dirty Little Secret Behind Knee Surgery

In All Health Watch, Big Pharma, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

ACL knee surgery is supposed to be one of the triumphs of modern medicine.

A torn anterior cruciate ligament (ACL) is one of the most common knee injuries among athletes. Every year, about 150,000 Americans suffer it.1

Years ago, people who ruptured their ACL would have to go through life with a “bum” knee. There was not much that could be done.

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