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This Fruit Is Better than a Sports Drink

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research1 Comment

Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.1

But a new study shows there’s a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.

Researchers at Appalachian State University in North Carolina conducted a simple test.

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The Surprising Health Benefits of Stair Climbing

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research1 Comment

When we go to the gym, we face a choice… Should we do an aerobic workout? Or strength exercises? Maybe a little of both?

Studies show they each have important and specific health benefits. Aerobic exercise is good for your heart and lungs. It lowers blood pressure, improves immunity and blood lipids, and it promotes vascular health.1

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Yes, You Can Be Fat and Fit

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise by INH ResearchLeave a Comment

For decades, doctors have debated whether people can be overweight and still be healthy.

If you get plenty of exercise but are still heavy, does that mean you’re in bad shape?

A new study attempted to find an answer. York University researchers gathered 853 adults who had weight issues. All were attending weight management clinics in Ontario, Canada.1

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