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The Best Time to Exercise to Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Whether it’s walking, running, biking, or lifting weights, everybody knows that exercise helps you maintain a healthy weight. But does the time of day you work out make a difference.

In a fascinating study, Belgian researchers set out to answer that question. They had 27 men gorge themselves for six weeks. Every day they ate 30% more calories and 50% more fat than normal.

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Yoga Improves Mental Sharpness Better Than Brain Training

In All Health Watch, Alzheimer's and Memory, Big Pharma, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support by INH Research0 Comments

Brain training is one of the newest ways to prevent the memory problems of aging and fight off dementia.

Lumosity and other computer programs offer mental exercises that help boost memory and intellectual agility. In recent years, as concern about Alzheimer’s has grown, the popularity of brain training has exploded. Worldwide revenues of these products is expected to top $700 million in the next few years.

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We Know Exercise Cuts Cancer Risk… Here’s How Much

In All Health Watch, Breast Cancer, Cancer, Featured Article, Fitness and Exercise by INH Research0 Comments

Exercise lowers your chances of getting cancer. You’ve likely heard this many times.

But it begs the question: How much does it really help?

Is it enough to make a real difference? And how much do you have to exercise to get significant benefits?

Researchers at the National Cancer Institute recently set out to answer these questions. They looked at dozens of cancer studies worldwide that followed more than 1.4 million people.

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400,000 Americans a Year Have This Useless Surgery

In All Health Watch, Anti-Aging, Arthritis, Featured Article, Fitness and Exercise, Longevity by INH Research0 Comments

The most common orthopedic surgery doesn’t work any better than exercise.

That’s the surprising finding of the new study that concludes knee surgery to repair cartilage tears is no more effective than physical therapy1

This procedure is performed on more than 400,000 Americans every year. Meniscal (cartilage) tears are a condition common in older adults. It is due to degeneration of tissues in the knee from aging.

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This One Piece of Gym Equipment Is Germier Than a Toilet Seat

In All Health Watch, Featured Article, Fitness and Exercise by INH Research0 Comments

Your fitness club is supposed to be a health haven. But a new study shows that it’s teeming with germs.

“Every time you pick up a weight or grab an exercise bike handle, you could be putting yourself at risk for an illness or infection,” warns the report.

The environmental testing lab EmLab P&K took bacterial samples from exercise equipment at three large fitness chains.

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Researchers Uncover Exercise Secret that Boosts Lifespan

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

When you walk into the gym and you want to improve your heart health, you know where to go. The cardio machines.

If you want a muscular physique, you head to the weights.

But what kind of exercise should you do if you want to live longer? Penn State researchers believe they have the answer.  

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