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Drink This Before Exercising to Boost Your Brain

In All Health Watch, Anti-Aging, Cognitive Health, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity, Nootropics and Brain Support by INH Research0 Comments

You already know that exercising helps keep your body healthy and your mind sharp.

Now, a new study has found a simple way to bolster your workout’s positive effect on your brain. Researchers have discovered that seniors who drink a certain vegetable juice right before exercising can transform their brain into one that performs like a much younger brain.

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Stop Cancer and Heart Disease on Your Way to Work

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, Health Warning, Heart and Cardiovascular, Heart Disease by INH Research0 Comments

You can dramatically cut your risk of cancer and heart disease on the way to work.

That’s the message of a major new study out of the UK. Researchers at the University of Glasgow followed 150,000 workers for five years. The scientists found that one commuting habit was literally the difference between life and death.

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What Really Killed Roger Ailes?

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, General Health, Health Warning by INH Research1 Comment

Roger Ailes’ official cause of death was listed as “complication of a subdural hematoma.” This is bleeding inside the skull that compresses brain tissue.1

But it was something else that ultimately took the life of the former Fox News chief. It’s often not recognized as a major killer…even though it is extremely common.

Every 11 seconds, a senior is treated for it in an emergency room.

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Best Thing to Eat Before a Workout? Nothing at All

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Should you have a pre-workout meal? Or is it best to exercise on empty stomach?

Researchers at the University of Bath in England wanted to know if meal timing affects the health benefits of exercise.1

They recruited 10 healthy—but overweight and sedentary—young men ages 21 to 31. They had an average waist measurement of 41 inches.2

The scientists took samples of the subjects’ blood and fat tissues.

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Did Too Much Exercise Give ‘Biggest Loser’ Trainer a Heart Attack?

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks, Weight Loss by INH Research0 Comments

If there were a poster child for heart health, it would be Bob Harper.

He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1

And at age 51, he’s relatively young.

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