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One Type of Exercise Stops Migraines

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

We’ve been promoting the benefits of high-intensity interval training (HIIT) for years. It gets you in shape faster, is better for your heart, and helps you lose weight more efficiently than other types of workouts.

And it turns out that HIIT has another important benefit: It prevents migraine headaches.

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Will You Have a Heart Attack? Answer This One Question

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

You can go to the best cardiologists…get a myriad of blood tests and cutting-edge diagnostic imaging… But answering one simple question is a surprisingly reliable indicator of whether or not you’re headed for a heart attack.

That’s the finding of major new study that followed more than 420,000 middle-aged people for six years.1

The question is this: How fast do you walk?

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5 Exercise Blunders That Sabotage Your Fitness

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity by INH Research1 Comment

Even if you’re an exercise novice, you’re probably aware of some of the most common workout mistakes.

Widely publicized no-no’s include taking on too much exercise too soon…doing the same workout every day…and neglecting correct form.

But there are many lesser-known mistakes that can sabotage your quest for self-improvement. Here are five workout blunders and how to fix them:

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