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Stop Cancer and Heart Disease on Your Way to Work

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, Health Warning, Heart and Cardiovascular, Heart Disease by INH Research0 Comments

You can dramatically cut your risk of cancer and heart disease on the way to work.

That’s the message of a major new study out of the UK. Researchers at the University of Glasgow followed 150,000 workers for five years. The scientists found that one commuting habit was literally the difference between life and death.

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One Fruit Stops Metabolic Syndrome, Study Finds

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease, Weight Loss by INH Research0 Comments

More than a third of Americans suffer from metabolic syndrome. The deadly condition increases your risk of heart disease fourfold. And it makes you 30 times more likely to develop diabetes.1

Metabolic syndrome is characterized by five risk factors: high blood pressure, high blood sugar, high levels of triglycerides, low levels of HDL (“good”) cholesterol, and belly fat. If you have three or more of these symptoms, you likely have metabolic syndrome.

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Yoga Is Better Than Cardio for Lowering Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity by INH Research0 Comments

Doctors often tell patients with high blood pressure to exercise more.

And they usually recommend an aerobic workout. The Mayo Clinic advises that the best types of exercise to lower blood pressure include jogging, bicycling, swimming, and dancing.1

A new study shows that another form of exercise works better.

Researchers at the Sir Gangaram Hospital in Delhi, India, studied 60 people with prehypertension.

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Probiotics Fight Diabetes, Study Finds

In All Health Watch, Blood Pressure, Diabetes, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

Probiotics, the “good” bacteria in your stomach, are widely known for aiding digestion. Research shows they also can boost your immune system, prevent eczema, and even fight depression.1

Now you can add another health problem to the list. Probiotics reduce blood sugar, lowering diabetes risk, a new study finds.

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This Vitamin Protects You from Polluted Air, Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

Air pollution is one of the world’s biggest killers, causing more than 7 million deaths a year.1

It causes heart attacks, strokes, lung cancer, and chronic obstructive pulmonary disease (COPD). All told, air pollution kills one in eight people, according to the World Health Organization.

Now, a new study shows there is a simple way to protect yourself.

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Here’s a Better Way to Lower Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

If you have high blood pressure, chances are your doctor will do two things:

  1. Tell you to cut salt.
  2. Put you on a blood pressure drug.

The problem with reducing salt is that it tastes good. We feel like we are depriving ourselves when our food is bland. Many people find it hard to stay on a low-sodium diet.

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