View Post

5-Minute Breathing Trick Lowers Blood Pressure, Study Finds

In All Health Watch, Blood Pressure, Heart and Cardiovascular, Longevity by Garry Messick1 Comment

Exercise has long been one of the go-to natural remedies for high blood pressure. Typically, people with hypertension are told to do cardio…the more, the better.

The problem is that the results are usually modest. You might get a couple of points lower. Some people don’t get any drop at all.

Now, a new study has found an exercise that is far more effective than cardio.

Read More
View Post

Nighttime Bathroom Trips Are a Sign of This Serious Health Condition

In All Health Watch, Featured Article, General Health, Health Warning, Heart and Cardiovascular, Sleep Health by Garry Messick1 Comment

Having to get up repeatedly at night to use the bathroom is more than an annoyance. It can destroy your chances for restful sleep. Of course, that means you’ll be tired and less productive during the day.

But a new study shows that nocturnal bathroom trips may signal something more serious.

The research was performed at Japan’s Tohoku Rosai Hospital. Scientists examined 3,749 subjects.

Read More
View Post

Legs Hurt? One Supplement Can Help

In All Health Watch, Arthritis, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

Peripheral artery disease can make your life miserable.

Every time you move, your legs hurt. But that’s just the beginning…

Because of the pain, you become sedentary. So you gain weight and lose muscle. Your risk for a heart attack or a stroke increases.

If you’re a man, you suffer erectile dysfunction.

In severe cases, it can lead to chronic leg sores and, eventually, amputation.

Read More
View Post

Study Uncovers the Hidden Dangers of E-Cigarettes

In All Health Watch, Anti-Aging, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

About one out of 20 Americans now uses e-cigarettes. Sales have increased 14-fold in the last decade.

Many people figure they are not as bad as tobacco cigarettes.

But the fact is, until now, no one has really known what they do to your body.

A major new study quantifies the risks.

E-cigarettes or vapes are electronic devices that contain a combination of liquids and chemicals.

Read More
View Post

It Gives You High Blood Pressure…and It’s in Your Medicine Cabinet

In All Health Watch, Blood Pressure, Featured Article, General Health, Health Warning by Garry Messick0 Comments

Mainstream doctors often blame high blood pressure on obesity, lack of exercise, too much salt, smoking, stress, or other lifestyle factors.

But many people with hypertension have none of these issues.

Now, a new study shows the culprit may be in your medicine cabinet.

The research was published in the journal Frontiers in Cellular and Infection Microbiology. Scientists wanted to see what effect antiseptic mouthwashes have on blood pressure.

Read More
View Post

The Statin Danger Your Doctor Won’t Tell You About

In All Health Watch, Big Pharma, Diabetes, Featured Article, Health Warning, Heart and Cardiovascular by Garry Messick0 Comments

It’s a full-on epidemic…

The number of people with diabetes has doubled over the past 30 years.

More than 100 million American adults now have diabetes or its precursor, prediabetes.

Now, a new study has uncovered a surprising hidden cause for diabetes…statin drugs.

It shows that it may be no coincidence that diabetes rates have skyrocketed at exactly the same time doctors began prescribing more statins.

Read More