Two Natural Solutions to the Holiday Blues

In All Health Watch, Blood Pressure, Heart and Cardiovascular

If you’re prone to depression, the holidays can be the worst of times.  

The stress of travel and seeing relatives can be overwhelming.  

And if you’re susceptible to seasonal affective disorder, lack of sunlight can also be a factor in causing mood issues this time of year. 

Sixty-four percent of people with depression report that the holidays make their condition worse.Read More

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Why Seniors Often Come Out of the Hospital in Worse Shape than When They Went In

In All Health Watch, Big Pharma, Blood Pressure, Heart and Cardiovascular

You go into the hospital for one reason… 

To get better.  

But an alarming study shows that many seniors are coming out in worse shape than when they went in. 

The reason? 

Doctors are sending them home with an overdose of blood pressure medications. 

A University of California study revealed this troubling trend.i 

Researchers looked at the records of almost 15,000 patients admitted to a Veteran’s Affairs hospital.Read More

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It’s in the Air…and It’s Damaging Your Heart

In All Health Watch, General Health, Heart and Cardiovascular

You may have read the news stories about cities in India and China that have air pollution so thick that people have to stay inside their homes to avoid getting sick.i 

Anyone who has visited Los Angeles can tell you that the U.S. has its own air pollution problems.  

You may figure you’re not being harmed by air pollution if you don’t live a big city with smog. Read More

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Don’t Let Your Doctor Give You This Routine Heart Test

In All Health Watch, General Health, Heart Disease

There is a simple heart test that doctors often give as part of routine physicals. 

It’s cheap, painless, and easy. It takes just a couple minutes. 

But this screening actually does more harm than good in most patients. And you should avoid it unless you have symptoms. 

It’s called an electrocardiogram (ECG or EKG for short). 

The doctor or a nurse puts electrodes on your arms, chest, and legs to record your heart’s electrical activity. Read More

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The Surprising Way Vaping Kills 

In All Health Watch, Heart and Cardiovascular, Heart Disease

 

For tobacco smokers, e-cigarettes can seem like a win-win. 

E-cig vapor does not contain the carcinogenic tars in tobacco smoke. So the risk of cancer is likely lower. 

Vaping also doesn’t produce secondhand smoke that can poison people around you. 

And e-cigs save money. They are 40% cheaper per puff than regular tobacco cigarettes.i 

But a major study has found that vaping carries an unexpected—and potentially deadly–health risk.Read More