View Post

The ‘Secret Sauce’ That Helps You Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

We’ve been recommending a high-protein, low-carb diet for years to help you lose weight while maintaining muscle. Now a study has discovered the “secret sauce” in protein that keeps you at a healthy body weight.

An amino-acid component of protein, phenylalanine, cuts appetite, according to researchers in the UK.

Scientists at Imperial College London examined the effect of phenylalanine on food intake and brain activity in mice.

Read More
View Post

Don’t Be Fooled by These Food Label Weasel Words

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

In our quest for healthy food, most of us have become careful label readers. We want to know exactly what’s in the food products we buy.

Knowing this, marketers have become experts at creating misleading food labels. They take advantage of loopholes in labeling laws to use weasel words that sound healthy, but actually have little correlation to what’s inside the package.

Read More
View Post

This Fruit Gives You Stronger, Healthier Lungs

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

With coronavirus infections reaching new highs in some parts of the country, lung health has never been more important.

That’s why we wanted to tell you about fascinating research that shows an easy diet change can strengthen your lungs.[1]

Even without a pandemic, your lungs are crucial to your overall health and longevity. Studies show that ex-smokers lose up to 10 years of lifespan because of the damage incurred to their respiratory system.

Read More
View Post

Sleep Your Way Thinner… Really

In All Health Watch, Featured Article, Sleep Health, Weight Loss by INH Research0 Comments

It sounds too good to be true: Sleep more and you will lose weight.

But researchers have found that getting more than seven hours of sleep is linked to weight loss.[1]

The correlation between sleep and a thinner body is not as strange as it sounds. One-third of American adults are considered sleep-deprived, getting six hours or less of sleep each night.

Read More
View Post

This Food Makes Your Brain 11 Years Younger

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

A new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.

A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston followed the eating habits of 960 adults for up to four years. The subjects ranged in age from 58 to 99.[1]

The participants completed diet questionnaires, which asked them how often they ate certain foods.

Read More
View Post

The Simple Eating Trick for Weight Loss Success

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

Most dieters try to lose weight by eating certain foods or by eating fewer calories.

But researchers have found that there’s another factor that may be more important than either of these for diet success.[i]

Scientists at Hiroshima University in Japan tracked the eating habits of 1,083 people for five years. During that time, subjects filled out detailed questionnaires about their lifestyle and eating habits, including speed of eating, physical activity, and medical history.

Read More