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How to Use Your Office to Get in Better Shape

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Weight Loss by Garry Messick0 Comments

When you sit in an office all day, it’s difficult to stay in shape. Spending eight hours or more tethered to a desk is terrible for your health.

But a new study shows there’s a simple way office workers can improve their fitness.

You do it by using your workplace as a piece of gym equipment…

Previous research had found that brief spurts of vigorous exercise can boost heart health.

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The Lifesaving Food 90% of Us Don’t Eat Enough Of

In All Health Watch, Diabetes, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Heart disease and cancer are the two biggest killers in America. They cause more than 46% of all deaths in the U.S.[i]

But a new study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.

The meta-analysis was published in the journal The Lancet.

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‘Almost Everybody I Know Is Using It’

In All Health Watch, Featured Article, General Health, Testimonials by Garry Messick0 Comments

They call it the Canna Bus.

So many seniors in the retirement community of Laguna Woods, Calif., use cannabis products for various  health conditions that a local marijuana dispensary provides free shuttle bus service for residents.[1]

Shari Horne is one of them. She is mayor of the village. She broke her toes in an accident about a decade ago. “I have plates and pins and screws in my feet,” she said.

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