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The Best Exercise for Everyone Over 50

In All Health Watch, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Why do you exercise?

If you do it to lose weight, you’re probably wasting your time. 

That’s because studies show little or no link between exercise and meaningful, long-term weight loss.

What you eat has far more impact on your body weight.

But that doesn’t mean exercise doesn’t improve your health. And the type of workout that gives you the most benefit is resistance training.

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Coronavirus: One Vitamin May Be the Key to Stopping It

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning, Immune Health by Ambar Jones0 Comments

Here’s the scariest thing about the coronavirus epidemic…

Doctors have no way to prevent it.

And they have nothing that treats it. 

Researchers are working furiously to come up with a vaccine. But it looks like they are at least a year away from developing one. 

They are also trying to come up with antiviral drugs that can treat it. That will also take months, if not years. 

But there may be an effective, natural way to prevent coronavirus that is hiding in plain sight.

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How People Catch Coronavirus… You Did It 11 Times in the Last Hour

In All Health Watch, Featured Article, General Health, Health Warning, Immune Health by Ambar Jones0 Comments

Wash your hands.

That’s the number one recommendation from mainstream doctors to avoid getting the coronavirus or other viruses that are circulating, such as the cold or flu.

But hand washing is only half the answer.

Here’s why…

Viruses don’t get into your body through your hands. Unless you have a cut or sore, germs can’t penetrate your skin. Your hands can be teeming with coronavirus or flu virus, but you still won’t get sick unless…

You touch your face.

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The Surprising Hidden Cause of Back Pain

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Pain Relief by Garry Messick0 Comments

Back pain is one the most frustrating health problems. It’s often impossible to figure out the cause, much less find a cure. 

Now, surprising new research shows that a simple vitamin deficiency may be the root cause of many back pain cases. 

Researchers from China’s Tongji University School of Medicine collected medical data on 232 postmenopausal women. They found a direct link between vitamin D deficiency and back pain from disc degeneration.

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Don’t Wait Until You Get Coronavirus to Do This

In All Health Watch, Featured Article, General Health, Gut Health, Immune Health by Ambar Jones0 Comments

Here’s the scariest part of the coronavirus outbreak…

Mainstream medicine has no answers.

They have no vaccine to prevent it. They have no treatments to cure it. Conventional doctors don’t even know exactly how it’s spread.

But that doesn’t mean you can’t protect yourself. You can do it by using the secret of people who never get sick.

You know the type…

When a cold sweeps through the office, they are the people who don’t get it.

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The Better-Than-Coffee Morning Booster

In All Health Watch, Cognitive Health, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

If you’re like many people, you down a cup or two of coffee in the morning to clear mental fogginess and give your brain a jumpstart.

And science says it works.

Studies show the caffeine in coffee boosts cognition and helps your memory. That might be why the World Health Organization calls it “one of the most widely used psychoactive substances.”[1]

Coffee is beneficial in other ways as well.

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