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The Hidden Culprit Behind Your Weight Gain

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research2 Comments

As we get older, many of us slowly pack on weight. You may figure it’s just an inevitable part of aging.

But a major new study has discovered a culprit that has nothing to do with getting older.

Researchers at Virginia Mason Medical Center in Seattle followed the eating and drinking of habits of more than 49,000 post-menopausal women for five years.

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Wine Goes to Your Head…and That’s a Good Thing

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by INH Research0 Comments

Research on alcohol and health has been all over the place.

Some studies have shown moderate drinking is beneficial for heart health and longevity… Others show that even small amounts of alcohol might increase cancer risk.1

But a new study provides strong evidence that a couple glasses of wine a day help your brain. It shows that moderate amounts of alcohol help your brain remove dementia-causing waste products.

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Researchers Discover the Best Workout for Your Heart

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

We’ve been recommending high-intensity interval training (HIIT) for years… Now, a major new study shows it can reverse a leading cause of heart failure.

University of Texas scientists recruited 53 people ages 45-64. None of them had ever exercised regularly. And their hearts showed it.

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One Simple Eating Habit to Lose Weight

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Weight Loss by INH Research0 Comments

It not just how much you eat that makes you gain weight. It’s how you eat.

That’s the take-home message of a major new study that found three simple eating habits can determine whether you’re fat or thin.

Researchers at Japan’s Kyushu University meticulously tracked the health and eating routines of nearly 60,000 people for six years.

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3 Ways to Survive a Heart Attack…or at Least Give Yourself a Fighting Chance

In All Health Watch, Big Pharma, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

It’s one of the most terrifying realizations anyone can have: “Oh no, I’m having a heart attack!”

It might be followed by, “Will I die? What can I do to save my life?”

Someone has this moment every 40 seconds in the U.S. And every nine minutes, the victim dies within the first hour.1 2

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