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Coronavirus: Why You Should Never Use Restroom Hand Dryers

In All Health Watch, Featured Article, General Health, Health Warning, Immune Health by Garry Messick0 Comments

You’re in a public bathroom. Like most people, you’re concerned about the coronavirus. So you make sure to wash your hands thoroughly.

Now you have to dry them. You head toward the paper towel dispenser. But there’s also an electric hand dryer.

Which do you use?

Researchers have found that your decision could mean the difference between catching a nasty virus or not.

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Dying to Be Thin

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning, Weight Loss by Garry Messick0 Comments

No health problem plagues more Americans than obesity. 

Some 73% of adults in the U.S. need to lose weight. 

About 40% are obese. Another 33% are overweight.[1]

This is a serious matter because being too heavy is linked to more than 60 chronic diseases. They include the nation’s top killers such as heart disease, cancer, diabetes, and stroke.

What if you could slim down simply by taking a pill?

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The Best Exercise for Everyone Over 50

In All Health Watch, Featured Article, Fitness and Exercise, General Health by Garry Messick0 Comments

Why do you exercise?

If you do it to lose weight, you’re probably wasting your time. 

That’s because studies show little or no link between exercise and meaningful, long-term weight loss.

What you eat has far more impact on your body weight.

But that doesn’t mean exercise doesn’t improve your health. And the type of workout that gives you the most benefit is resistance training.

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Coronavirus: One Vitamin May Be the Key to Stopping It

In All Health Watch, Diet and Nutrition, Featured Article, General Health, Health Warning, Immune Health by Ambar Jones0 Comments

Here’s the scariest thing about the coronavirus epidemic…

Doctors have no way to prevent it.

And they have nothing that treats it. 

Researchers are working furiously to come up with a vaccine. But it looks like they are at least a year away from developing one. 

They are also trying to come up with antiviral drugs that can treat it. That will also take months, if not years. 

But there may be an effective, natural way to prevent coronavirus that is hiding in plain sight.

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How People Catch Coronavirus… You Did It 11 Times in the Last Hour

In All Health Watch, Featured Article, General Health, Health Warning, Immune Health by Ambar Jones0 Comments

Wash your hands.

That’s the number one recommendation from mainstream doctors to avoid getting the coronavirus or other viruses that are circulating, such as the cold or flu.

But hand washing is only half the answer.

Here’s why…

Viruses don’t get into your body through your hands. Unless you have a cut or sore, germs can’t penetrate your skin. Your hands can be teeming with coronavirus or flu virus, but you still won’t get sick unless…

You touch your face.

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6 Cooking Mistakes That Can Make Your Food Toxic

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning by Garry Messick0 Comments

This is the number one rule of healthy eating…

Avoid processed foods.

They are often full of dangerous chemicals, sugar, and trans fats. And they’re linked to cancer, heart disease, diabetes, Alzheimer’s, and many other serious conditions.[i] [ii]

Cooking at home using whole foods is a much healthier way to go. But it’s easy to fall into cooking habits that can undermine your efforts, making your homemade food as unhealthy as junk food.

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