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Wine with Dinner Cut Diabetes Risk

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research0 Comments

People with blood sugar issues are often advised to stay away from alcohol. But a major new study shows that a glass of wine with dinner actually reduces diabetes risk.[1]

Researchers at Tulane University analyzed 11 years of health data for 312,400 current drinkers. The scientists found that wine—in moderation with meals—cuts your chances of developing diabetes by 14%.[2]

The benefits do not extend to beer or hard liquor.… Read More

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Heavy Metal Contamination in Spices… What You Need to Know

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

Herbs and spices have been used for centuries to flavor food and improve health. Modern research confirms that they are powerful natural health boosters, helping to protect us from a wide range of serious conditions, including heart disease, stroke, cancer, diabetes, dementia, and depression.[1]

That’s why new testing from Consumer Reports is so disturbing. It shows that some commercial herbs and spices may actually damage your health.… Read More

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Simple Trick to Get a Mental Edge at Work

In All Health Watch, General Health, Health Warning, Longevity by INH Research0 Comments

When you have a big day at work ahead of you, perhaps you prepare by getting a good night’s sleep.

The next morning, you might make sure to eat a hearty breakfast.

And you probably will start thinking about the tasks in front of you, anticipating problems and how to overcome them.

A new study shows there’s something else you should do.… Read More

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8 Jobs that Raise Cancer Risk

In All Health Watch, Cancer, General Health by INH Research0 Comments

Certain occupations are notorious for being dangerous.

Coal miners, police officers, convenience store clerks, and roofers, for example, generally know what they are getting into.

But some work risks are less visible, even if they are just as real.

Studies have found that people in certain occupations are at far greater risk for cancer than the general population. And some are jobs that you might not associate with cancer.… Read More

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The Simple Way to Stronger Bones

In All Health Watch, Anti-Aging, Arthritis, Fitness and Exercise, General Health by INH Research0 Comments

If you go to the doctor and your bone density is low, your physician is likely to give you the following advice…

Get more calcium in your diet. Take vitamin D. Do high-impact exercise.

And you may be put on an osteoporosis drug like Fosamax (alendronate).

But a study shows there is one bone-strengthening solution that may work better than any of these things.… Read More

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People Who Skip Breakfast Are 87% More Likely to Die of Heart Disease

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular by INH Research0 Comments

You’ve heard it before…

“Breakfast is the most important meal of the day.”

Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]

But it turns out that an early meal has an even more important benefit.[ii]

A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More