View Post

One Hour of Exercise a Week Prevents Depression

In All Health Watch, Big Pharma, Diet and Nutrition, Featured Article, Fitness and Exercise by INH Research0 Comments

It’s settled science that exercise eases depression. But a new study shows your workout doesn’t have to be exhausting to get the mood-lifting benefits.

In one of the most extensive studies of depression ever, researchers have found that you need less than 10 minutes of exercise a day to stave off depression.

Read More
View Post

One Type of Exercise Stops Migraines

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health by INH Research0 Comments

We’ve been promoting the benefits of high-intensity interval training (HIIT) for years. It gets you in shape faster, is better for your heart, and helps you lose weight more efficiently than other types of workouts.

And it turns out that HIIT has another important benefit: It prevents migraine headaches.

Read More