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Natural Alternatives to the Top 5 Most-Prescribed Drugs

In All Health Watch, Big Pharma, Featured Article, Pain Relief by INH Research0 Comments

America has become a nation of pill poppers. In the last 12 years, the percentage of people taking five or more prescription drugs has nearly doubled, to 15% from 8%.

Nearly 60% of American adults now take at least one drug daily. That’s up from 51% just a dozen years earlier.1

Big Pharma spends millions every year on advertising and marketing.

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How Your Fitness Tracker Sabotages Your Diet

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Popular wearable activity monitors like Fitbits track your steps and count how many calories you’ve burned. But they don’t help you lose weight.

In fact, you may shed more fat without them.

That’s the surprising finding of the first long-term study examining the effects of fitness tracking devices. It was recently published in JAMA.1,2

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How Probiotics Help Women Stay Healthy ‘Down There’

In All Health Watch, Diet and Nutrition, Featured Article, Sexual Health by INH Research0 Comments

At one time, the idea of tossing down a few billion live bacteria a day for your health might have seemed strange. After all, bacteria are one of the primary causes of disease.

But today, probiotics—or “good” bacteria—are widely accepted. Sales of probiotic products have soared in recent years. They are expected to hit $10 billion next year.1

And consumers are starting to discover that probiotic benefits go beyond digestive health.

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Don’t Ever Ignore Signs of this Vitamin Deficiency

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

So your body may be deficient in a vitamin… And you think “so what?”

You figure maybe it will cause some minor problems that aren’t even noticeable. Maybe your body won’t run at peak efficiency…it’s really no big deal.

But consider this report in the New England Journal of Medicine (NEJM)... A 62-year-old man developed numbness and a pins and needles sensation in his hands.

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Why Your Sinus Headache Probably Isn’t One

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article by INH Research0 Comments

If you’re one of the millions of Americans who have been told by their doctor they suffer from sinus headaches, there’s an 86% chance you have been given the wrong diagnosis.1

That’s the conclusion of researchers who have found that the vast majority of people who believe they get sinus headaches actually suffer from migraines.2

The distinction is crucial.

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Emulsifiers Promote Colon Cancer, Study Finds

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Health Warning by INH Research0 Comments

Emulsifiers are added to processed foods to extend shelf life and aid texture. But a new study finds they can alter your gut bacteria in a way that promotes inflammation and triggers colon cancer.1

Big food makers started adding emulsifiers to their products around 1950. Around the same time, the incidence of colorectal cancer started rising in the U.S.2

It is now the second deadliest cancer.

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