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A New Year’s Toast May Help Ward Off Dementia

In All Health Watch, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by INH Research0 Comments

Scientists call it the “Goldilocks Zone.”

It’s when too little of something is bad for you and so is too much…but a moderate amount is “just right.”

A major new study shows that’s the case with alcohol and Alzheimer’s disease.

Previous research has come to conflicting conclusions about how much you should drink for optimal brain health.

Scientists at the French National Institute of Health and Medical Research set out to settle the question.… Read More

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How Olive Oil Fights Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by INH Research0 Comments

Billions of dollars have been poured into Alzheimer’s drug research in recent years. So far, the effort has been a total failure.

No medications have been found that prevent or reverse Alzheimer’s.

Meanwhile, the incidence of the disease is exploding.[1]

But what if the best Alzheimer’s drug is not a drug at all?

A study shows exactly how one food keeps you mentally sharp—and why it may be the best weapon against Alzheimer’s.… Read More

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Moderate Drinking Improves Cognition

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Like a glass (or two) of wine with dinner?

Here’s good news…

A major new study of nearly 20,000 Americans shows that moderate drinking actually helps preserve your memory and thinking skills as you get older.

The research was published in the journal JAMA Network Open. It showed that men who had fewer than 15 drinks a week were 34% less likely to experience cognitive decline.… Read More

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5 Healthy Habits That Prevent Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, Fitness and Exercise by Garry Messick0 Comments

Five behaviors lower your chances of Alzheimer’s disease. The more of them you follow, the lower your risk.

That’s the finding of major new study that was published in the journal Neurology.

The researchers analyzed lifestyle data from 2,765 older people. None had Alzheimer’s at the start of the study. After six years, 608 developed the disease.[1]

The researchers found these five healthy behaviors lowered Alzheimer’s risk:

  • A Mediterranean diet.
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The Anti-Alzheimer’s Food Ingredient You Need

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick2 Comments

A recent survey found that Americans fear Alzheimer’s more than any other illness, even cancer.[1]

We find it so terrifying because when Alzheimer’s robs us of our ability to think and remember, it essentially takes away who we are.

It is a horrible kind of living death.  But there’s another reason Alzheimer’s is scary…

Consider this list of the top eight medical causes of death in the U.S….… Read More

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The Pandemic No One Is Talking About

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Featured Article, General Health, Health Warning by Garry Messick0 Comments

What’s the number one cause of human death?

You might choose one of the major diseases such as cancer or heart disease.

Or maybe malaria, which has killed millions in Africa and Asia.

Smoking is another major underlying cause of mortality.

Of course, coronavirus is currently unleashing rampant death around the globe.

But a new study finds that one killer is far more lethal than any of these.… Read More